Commit to get FIT & LEAN for October!!

bayerngirl

bayerngirl

Cathlete
Morning girls,

I will start the 3.5 month STS rotation today. I also have to finish up week 4 of BBL this week.

I will be back later.
 
Good Morning Ladies.

Sorry for the lack of check ins :confused: between work, the kids and trying to keep my workouts going and logging my food, I'm just stretched for time these days. :eek:

How has everyone been doing lately? I hope good!

I had a great week of workouts last week - im ready for another week this week:) Im off work today and tomorrow...yeahya!

I can't remember if I mentioned it on my last check in but my Fitbit died on me :( I contacted fitbit customer support and they we're quick to respond and help me figure out the problem. There sending me a new one too which makes me very:D

Belinda-Have a nice workout with STS this morning.

Hello to everyone that follows....
 
'Evening!
Belinda, keeping you and your family in my thoughts.
Amelia, glad their customer service is on it. Heard there is a new one coming out later this month. Great job on your workouts and logging your food.
Kristin, was it easier getting out the door this morning?
Lori, what clutter? There wasn't any in those photos. Hope you're off enjoying the time with your sister.
Deb, how was the birthday celebration?
Did a core workout today. Had to put my dog down and I'm so broken up over it.
Cookie
 
Hey Girls:)

I didn't check in today?:eek: thought for sure I had...

I went for a 11.5 km run outside earlier today and that was it. I'm not sure what I will do tomorrow, depends on the weather. Right now it's raining and windy out there.

Belinda** how many STS rotations have you done so far? I did just the one...then my mean sister took it away from me;). We won't talk about that again! Lol

Deb** this baby has a halo over his head but this chicky poo isn't having anymore babies. If three babies added to society on my behalf isn't enough , then to bad! Ha! It would have been a longer 6 months with DH away if he was a moody baby.

Ameila** good job on getting your workouts in!

Cookie** sorry to hear about your dog!:( it's always so sad cause they are def a member of our families. My dog drives me crazy but he is a really good dog.

I will bb in the morning!

Lori:)
 
Hi,

I did Afterburn today & it was tough with my cold still lingering but I really like that one. I just realized on the X-train link that they have more details about the w/o's . . . I'm impressed! There is a boxing workout too:)

Belinda - I can't believe it's October already!! So STS rotation will bring you right through the holidays. Will you ever do another BBL rotation?

Lori - I wonder if some day it will come down to people having one child, with the cost to raise children rising. Well my SIL over the summer paid over $2,000 for meds for her cat so far:confused: At least you were out today before the rain & wind.

Amelia - Did they say why it stopped working so fast? Maybe just a battery issue or were you taking too many steps;)

Cookie - So sorry about your dog:( it must be so hard.

Kristin - I've been watching the reality show "Married to Jonas" it is filmed in a town near us, so I think Jonas's wife (Dani) resembles you. I couldn't put my finger on it at first but then I realized.

Goodnight:)
 
Last edited:
Hi everyone. Sorry I was MIA yesterday, I did manage to get my workout in. I did Gym Styles chest and triceps. I made my rotation for this month. I am focusing on GS for upper body and Plyo Legs from STS every week. Then I am adding three pure cardio workouts, one of which is heavily lower body focused, such as Low Max or KPC. I haven't lifted heavy regularly since I finished my last round of STS in April, so I think the change will do me good. "Shock" my body, lol.

My parents really enjoyed the dinner Sunday. We had a good time. Oh. . . did I tell you we signed DS up for basketball. It is only one day a week though, so it won't be so bad.

Deb- I haven't seen the show. Now I'll have to check it out. What channel is it on?

Lori- Nice run yesterday. Any viewers yet for the house?

Cookie- yes, much easier to get out this morning, lol. I have two meetings this week after school, today and tomorrow. I want to give extra help, but I have to go to these stupid meetings. Ugh!

Amelia- I know how busy you must be. It is like keeping my head above water these days, myself.


Belinda- Are you doing STS to prepare for Xtrain? I was thinking I will do GS this month and then do the undluating STS rotation until Xtrain comes out.

Which reminds me. . . they are filing this weekend!!!!

Kristin
 
Morning girls,

Today I will start W4 of BBL Cardio Axe, Bum Bum and Tummy Tuck.

Kirstin - I was almost did the undluated STS rotation, lol. Yeah, I am doing STS to prepare for Xtrain. Can't wait to hear more about xtrain. BTW, your workout plan sounds good.

Debbie - I think I will add all the leg workouts from BBL to my STS rotaiton. I just love those workouts. Yes, I will do another BBL rotaiton.

Lori - wow, on your 11 KM run yesterday. I wished I could run, since a few weeks my PF are acting up real bad. Haven't ran or did high impact in a long time. That's my 5th round of STS, lol.

Cookie - what rotaiton are you doing this month. Thanks you!!

Amelia - don't worry about not checking in, we understand. Glad you keeping up with your workouts.

I will check in later. Have a wonderful day, everyone.
　
 
My workouts are done, except abs:) will do them later...I promise:p Just had lunch with DH;) Have to wait a little.

Have a great day, everyone.
 
Belinda, love the names of those workouts. So, did you get those abs in? Are you doing sts and bbl?
Lori, are you off chasing yourister and children?
Amelia, it is crazy that your fitbit broke already glad to hear they are sending youa new one. How many steps today?
Kristin, I have meetings everyday, including Fridays! They are wearing. Five days a eeek is really good.
Deb, thanks, mine are definitely part of the family. Do you have many stores thisweek?
Thanks for your kind words. It really means a lot. Lots of losses the past few weeks and yesterday just caught me by surprise.
Rest day today.
Cookie
 
Hello everyone! Just finished STS plyo legs disc 26 plus NE abs. I was sweating buckets. I love how the plyo workouts are cardio and strength all in one. My chest and triceps are very sore today. My triceps rarely get any DOMs, so it is nice to feel them there, lol. Are we crazy or what? Most people would hate to feel these DOMS, but we embrace them because they give us a sense of accompishment, lol.

Cookie- I am sorry about your dog. I meant to write that when I read your post, but then I left my computer and came back to finish my reply and forgot. I know how you feel. I had a cat since I was 14. He was MY cat and I had to put him down when I was 29. Had him for half my life. I still miss him some days. I cried at least once every day for a few weeks. he had heart disease and was refusing his medicine. He would take it and spit it out or pretend to eat it and I would find it on the floor later. It was bad. Anyway, I know how you feel. It will get easier, but you have to grieve, it's only natural.

Belinda- I agree with Cookie. . . love the titles of the workouts, lol. Anything called BUm Bum has to be fun, lol. With Xtrain, they start filming on this weekend, but they still haven't announced the crew. I wonder why that is so hush hush. Obviously, they know who the crew will be at this point.

Deb- I forgot to mention how impressed I am that you did AB with a cold. I nearly pass out when I am 100% with that one, lol.

Waving hello to Amelia and Lori!

Kristin
 
Hi,

I took a spin class & high rep class afterwards. I think I made my cold worse:confused: so tomorrow it's just yoga. My work schedule will be really light the beginning of the month but at the end of the month my shipments & set-ups begin. DH & I decided to go to FL the end of next week, he really needs some R&R and I won't complain.

Belinda - I think that's a great idea to add BBL to STS will have to try that!

Lori - Hopefully they aren't knocking down your door;)

Kristin - Your right doing AB wasn't the smartest thing to do it made me stuffy last night & today. The GS's do give good DOMS. The show is on the "E" channel on Sunday's but they play it all thru the week too.

Cookie - You did have a few tough weeks with losses:( Work is light so hopefully I can get some cleanmax in:)

Hi Amelia

Goodnight:)
 
Morning everyone,

I will do STS D2 today.

Cookie - I am so sorry about your dog ((((HUGS))))) Was your dog sick? Never did my abs yesterday:confused:

Kirstin - I don't get why Cathe is so hush hush about the crew.

Debbie - do you have BBL?

Happy Hump Day, everyone.
 
Hi Girls

I have the head cold!:( I think I caught it from debbie:eek:

Yesterday's workout was 4DS shoul,bics 2x's and abs. Last night I did 20 min run,4DSBC and MMA boxing punching combos. Thought for sure I'd have DOMS but nope! I'm optimistic though. Today I did 25 mins on the tm and 25 mins on the bike. I started to do GS legs but I wasn't feeling energetic so I gave up, maybe later.

Belinda** nice workouts. I'm enjoying running more now that I'm not looking at my watch all the time.

Kristin** looks like you came up with a nice rotation. I love the GS, I start the week of with it.

Cookie** my day is filled with chasing kids and it's getting harder cause the baby doesn't want to get down out of my arms. It makes it hard to do things.

Deb** I hear ya on the head cold. I'm not sure who to blame this on. DD had it. This is what happens when school starts!

I may bbl!

Lori:)
 
Hi,

I took yoga today and decluttered a small part of my bedroom. The problem is I can't part with things. I put things in the garbage & take it out again:eek::confused::eek:

Belinda - I do have BBL & I really like it. At one point I did a long rotation with it need to incorporate it in my w/o's again. I just thought it would be the regular crew maybe she's adding more people.

Lori - I didn't mean to give you my cyber germs;) I remember when the boys were in school they brought home lots of germs. I bet DOMS will sneak up on you:)

Kristin - Speaking of germs/kids how do you dodge them?

Waves hi to Amelia & Cookie

Goodnight:)
 
'Morning!
Belinda, you are doing so good with your workouts! Very inspiring. My dog was sick for a few days sort of sneezing and was having a hard time getting up to a stand position at times. Then over the weekend, she starting vomiting a bit and on Monday she was drooling. Guess she had a thyroid problem that was producing too much calcium, causing dehyrdation, reducing muscle mass, and causing pain. I knew she wasn't feeling well, but not that she was that ill. Since all my other goldens had made it to 15, I was totally unprepared for her to leave at 8.
Kristin, love those pylos. Such a feeling of exhiliration with all the jumping. Last night I didn't get home til 9:45!
Amelia, how that fitbit working out? Did you get your new one yet?
Lori, no doms? That is disappointing. Agree with Kristin, we look forward to getting them.
Deb, have no idea how you did AB with a cold. That's a different kind of strength. Florida sounds so good. Are you going for a week?
Got home late last night and wanted to finish listening to the debates but then I was a goner. Yesterday was total body, and today was kpc.
Cookie
 
Hi,

Hey it's really quiet here today . . . found us on the 2nd page. Now I know you guys are busy working out;) I did bum, bum this morning. We went out for pizza tonight with the boys and the place was packed guess everyone had the same idea!

Cookie - Our 1st golden died of an agressive cancer at 5 yrs. old. We brought her to the vet because she had a cut on her paw but he knew right away it was cancer:( There lives are so short to begin with so sad when they die young. Looks like your feeling better & getting in a lot of workouts. We're going to FL for alittle over a week.

So now that I talked Cookie's ear off;) Waves hi to everyone!

Goodnight:)
 
Hey guys! I am sorry I was MIA. The website was acting funny last night. It kept freezing on me :confused:. Anyway. . . Wednesday ended up being a rest day. My younger DS was sick and my older DS went to the Yankee game with DH (he was so excited he was there for when they won the Division). I had a dentist appointment then had to pick up DS after. I wasn't home until 7 and DS was so miserable that I couldn't tell him to watch his shows by himself. So no workout that day. Yesterday I did GS BSB. I still have chest DOMs, lol. Today I have IMAX 2 on schedule. I hope I have the energy later :eek:

Deb- dodging germs. . . I used to get sick every year the second week of school. I think a combination of working out every day and having been exposed to so many germs has kept my immune system pretty strong. Knocking on my wooden table now ;).

Cookie- Get this one. . . at one of the meetings I had to attend this week, someone informed me that while my inclusion class is maxed out at THIRTY-TWO students, another 7th grade English teacher has a class or 21 and another at 17. SEVENTEEN!!!! I was livid. All my classes are HUGE. 32, 30, 28, 28, 30 and she has 17 and 21? Why? I have two inclusion classes and they are capped out at 30 and 32 and the special ed students ratio is capped ass well (12 in each). WTH!

Lori- your workouts are so amazing. Do you spread them out over the day or do you do them all at once? I wanted to add on cardio yesterday, but I was too damn tired. Plus, we took out our A/C last week thinking the humidity was finally gone. Well, it is back with a vengeance. This house is so hot and humid. Gross!

Belinda- I am wondering if she is putting new people in the series. That is my only guess as to why we still don't know who's in the series. I don't know. I guess we will find out soon enough!

Okay, bbl

Kristin
 
Good morning,

Last night I did Tummy Tuck and High & Tight.
Today I will do STS D3 Legs.

Lori - Oh no! Hope you feel better. Take care!

Debbie - I also like BBL, they are a lot of fun. Good job on Bum Bum yesterday, I will do that one tomorrow. Will you get the new Brazil Butt Lift Master series?

Cookie - so sad about your dog. My little Yorkie died when she was only 6 years old. She had cancer. ((HUGS)))

Kirstin - the last few day's my internet/computer is acting up? I was thinking the same about the crew, why else is she so quit? I just hope the exerices are different than her other dvds. We will find out soon. LOL!

I will be back after my workout. Have a great day, everyone.
 
Hi,

I did B&G today. I went to get my haircut today & ran into DS's ex sitting right next to me getting her hair washed. I thought it would be awkward but not at all we talked a lot. It was beautiful here today!!!

Lori - Hey where are you?? I hope your feeling better & not overwhelmed with people looking at your house.

Belinda - Oh no, now I'm going to have to check out that new series. You are an enabler;) I like your mix of w/o's.

Kristin - That must have been so exciting to be there when the Yanks won the division. Lately I only seem to watch baseball during the playoffs & world series so it's that time again:) It seems crazy that your classes are getting larger & larger with families getting smaller:confused:

Amelia & Cookie - What are you up to this weekend?

Not sure if we're going to dinner or a BBQ at DH's friends house:confused: but need to get ready soon:)
 
Hi Girls

Sorry I've been MIA. It's hard to check in in the morning b/c I'm trying to get DS out the door for school and once he's out there door I start with my daily chores.

Yesterday I did abs, KPC and LL. My legs and UB are feeling it today. I did 4DS chest,should and bics. When my mom arrived I went for a 12 k run and it was a good run. I felt good and the temp was awesome.

Deb** I forgive you for giving me your germs:eek:. Dont let it happen again! Ackward situations are never nice.

Belinda** nice workouts as usual!

Cookie** I have DOMS today so I'm happy now :D

Kristin** I usually do all my workouts at once b/c i like to get showered and go on about my day. Hope your little guy is feeling better. I was thinking the other day how lucky I've been that no one has been sick since DH left! Knock on wood!

I will bb in the a.m

Lori:)
 
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