Commit to get fit & lean for Nov 5, 2010

[bayerngirl]

Good morning,

I will do cardio today? Maybe I will go for a nice long run?

I will be back to report my workout.

Sorry, I don't have a lot of time for personals. It's been crazy here

Happy Friday, everyone!

 

[jnka825]

Morning all. Hope this rain goes away!!!! I am so happy it is Friday. i will be doing Butts and Guts tonight, but I am not sure if I will do the whole thing or a premix. We shall see.

TGIF!
BBL,
Kristin

 

[helened]

Morning all,

Legs done. 4DS HIS warm up and then a mish mosh legs and abs. I'm good to go now and get my rest at work.

Have a great day everyone.

 

[dr.mel_PT]

TGIF!!!!

I did STS Legs Disc 14 this morning. I don't even remember doing it lol! We went out for girls' night so I am running on 5 hours of sleep. Not smart but it was fun. I also needed to do some damage control; on top of my drinks, I had a grilled cheese burger & sweet potato waffle fries last night...NOT a good idea

Kristin, great job with the observation!! At least it is over now so you can breathe I think I've had CCC for almost a year and it took me that long to get thru it without feeling like I was gonna die so you will get there!

Deb, how is Brazilian Buttlift? I was looking at that WO awhile ago.

Helene, LOL @ getting your rest at work. I am contemplating taking a nap on my lunch break

Belinda, have a great workout! Hopefully it is nice by you. It's cold and rainy here but at least it's Friday!!

Have a great day ladies!!!!

 

[DebD]

Hi girls,

I'm so excited that we get an extra hour of sleep this weekend I'm wondering if they change the clocks in Canada and Germany?

So my November work schedule just came out and it's not very pretty. I may have to get DS to come with me more often. He was very helpful I had him opening the boxes and unwrapping the merchandise while I set-up.

I did BBL Bum, Bum it was quick but hey I finally got a w/o in

Belinda - Enjoy your run today Is it getting cold there yet?

Kristin - My favorite B&G enjoy maybe I'll do that this weekend. So how did it go with your observation? I could see why you would be nervous.

Melissa - I rarely eat red meat but I have been craving a cheeseburger there is a pub in town that makes great burgers so that's where I'll go for it BBL isn't nearly as intense as Cathe so I'm not sure if I would buy it again on the plus size it works your legs & has a fun factor.

Lori - I was thinking about you today the NYC marathon is this weekend Would you ever consider?

Helene - Must have been a hair day yesterday, I had my roots touched up & missed my w/o too

Iris - Seems like your getting more and more clients . . . imagine what January 1st will bring I can't wait because that's when I slow down.

Amelia - How do you like the job so far?

Trish - Did you order the new w/o's?

Cookie - My DS is home but in an intensive outpatient program. He seems to be motivated to get on the right path this time (fingers crossed). I with your DH not a big fan of the plyo but I do have to give them another chance

Have a great day

 

[punka274]

just finished my workout. Did Athletic step and finally got that last combo down..yeah! Burned 430 cals...my body must have been tired to burn that many? I usually burn close to 300.

Debbie-great job on your BBL workout. Glad your DS is helpful with your job...how old is he again? Loving the job so far...but we haven't hit 'peek' time yet so i maybe hating it in a few weeks (work in a warehouse)

Melissa-Im sure you will burn off those treats in no time...glad to hear you had a good time! Nice job on your workout

Helene-How was your rest @ work? Awesome job on your workout, sometimes a mish mosh of workouts really gives good doms...

Kristin-have a good workout with B&G

Belinda-How was your cardio?

Hello to everyone that follows..off to get in the shower. Tomorrow will have to be a full body since i haven't done legs this week But since my legs have been screaming sore all week since starting work it should be alright

 

[Cookie57]

Evening!
Belinda, why is it crazy there? Did you get your cardio in?
Amelia, glad the job is going okay. What kind of warehouse?
Helene, love you resting on your job.
Deb, so glad to hear your ds is motivated and doing well. It has to be so hard for him and you. I'm sure being an assistant was great for him as well as you.
Iris, so how many clients are you up to now?
Lori, so would you ever think of the NYC marathon?
Melissa, I'm running on 4 hrs sleep and today was a total trash for eating clean. So frustrated I came home and made 2 different types of cookies and am now drinking wine. Haven't had any since I saw Helene and Iris in June!
Kristin, I'm working on the AFT Innovation grant this week re the new standards, evals, and peer assistance and review. Whew, change is coming fast. Hope all went well with your obs.
Trish, how are you doing?
Did 4ds kb yesterday and got home at 12:30 last night so slept in this morning. Gonna have to get up early to wo tomorrow before going back to the grant sessions. One woman there - urghhhh! Let's just say four people had to take a break 'cause of working with her. Oh well, tomorrow's another day - for eating/drinking better also.
Cookie

 

[bayerngirl]

Good evening.

I had no I idea DH was off today, we took off this morning and went to Regensburng. First we went to a huge bike store, we looked for a bike trainer (DH's b-day is coming up). They did had bike trainers, way to expensive and non worst the grap I will order one on Amazon.com I saw one with I really like! Then we went to the IKEA, haven't been there in so long. We found a lot of storage solution for this office no more messes! Then we walked around town down and had dinner Had an awesome day yesterday. When we came home I did shoulders & traps. It was to later to get a cardio workout in, but not to late for my weight workout

Kirstin - how was B&G today? Hope you had fun.

Helene - nice job, on your mish mosh legs today. Sounds intersting!

Melissa - wtg, on D14 this morning. Glad you had fun last night. Hope you catch up on sleep this weekend.

Debbie - Germany had a time change last Sunday, we always ahaid of the US. Glad your DS was so helpful with opening the boxes. What is Burn, Burn? Sounds good! WTG!

Good night, girls!

Amelia - awesome job on AS today and cal burn! Need to learn the moves

Cookie - I am starting week 7 of 8 next week of my rotation. DH suprised me today, didn't know he had a day off, lol. I just have a lot do do before the kids come for x-mas. I started my x-mas cleaning already, I know it's nuts. Nicely done with your KB wo yesterday.