Commit to get fit & lean for Nov 30, 2010

[bayerngirl]

Good morning,

I will do cardio today, not sure what yet I was gonna go to the gym, the roads are really bad.

I will be back to report my workout and I will catch up on personals

Have a great workout and day, everyone!

 

[punka274]

Morning,

Belinda-Enjoy your cardio

Lori-I know how you feel, my first crush is friends with my sister and noticed me on facebook...he asked my sister for my # and my sister told him NOoooooo. Im glad she did but still, those 'crush feelings' will never go away for a girl.

Debbie-LOL at the police story!!! Glad to hear you were able to dodge getting a ticket.

Hello to everyone..,.gotta go log my food into myfitnesspal. Scale is being kind this morning. Still one lb up from my lowest but i was pleasantly surprised

Have a great workout and day girls...

 

[bayerngirl]

Hallo girls,

I am done with Insanity " Plyometric Cardio Circuit" 45 min. That was insane! I will mix Insanity with Debbie's rotation. I am not ready to do a full Insanity rotation, with out any weight training. I need something that will kick my butt for the winter that I can do at home. It's getting tough going to the gym with the roads beeing slippery, plus they will close the gym with these kinda road conditons Kids were home around 2 pm.....they close the schools!

Amelia - enjoy your workout today.

I will shower and eat lunch, BBL!

Have a good workout, everyone!

 

[gidget1978]

Good Morning!

Up early for a training session. I need to make an appointment with myself and the bed tonight and follow through with it!

I was the last to check in so there is nothing new to report. DS has an apt at 9 and after that I am having coffee with my running partner. I haven't seen her is ages!

I will bbl!

Lori

 

[jnka825]

Good morning all. Last night's show was great. We had a wonderful time. I am so tired today though and I am doing a research project with my classes on A Christmas Carol, so I have to be on my game, lol. Anyways, no workouy yesterday, obviously. today is supposed to be Gym Styles Chest and Triceps, but I think I need to add some cardio to that. This whole cutting back on cardio thing, I don't feel I should be doing it right now, as I have been eating a bunch of crappola, lol. So maybe I'll throw in a premix and do a quick cardio before the weights.

Deb- don't drink and starve, lol. Hey, at least you didn't get a ticket

Lori- have fun training.

Amelia- I won't even get on the scale for at least another week after what I ate this last weekend, lol. good for you on keeping yourself in check.

Belinda- I don't have insanity, b/c it looks insane . You go girl!

BBL with more personals.

Kristin

 

[helened]

Wow, quiet around here.

RS this morning except for the challenge.

Didn't sleep last night much. Had a bad dream that DD drowned. Hard to fall back asleep.

Going to go and catch some zzzz now

 

[jnka825]

Wow, very quiet here today. Just finished GS Chest and Triceps and my arms are shaking.

Helene- what a horrible nightmare. i would not be able to go back to sleep either.

See you all tomorrow.

Kristin

 

[Cookie57]

Evening!
Belinda, how much snow do you have?!!! How did you like Insanity?
Amelia, you're doing so good with keeping your weight and eating in mind. Congrats on over 100. That is amazing.
Helene, what a horrible dream. I wouldn't have been able to go back to sleep either. Hope you are able to catch up on it tonight. Funny, I almost did RS this morning.
Lori, lol at you and your appt. I think Helene had one, and I'm hoping for one in about 15 mins. Woke up at 2:30 and didn't go back to sleep.
Kristin, we saw the Spectacular when we were in NYC about 10 days ago. What part did your sons like best? Those Rockettes must have tremendous endurance.
Melissa, did the hole suck you dry today?
Iris, how much are you sleeping these days? You must be tired between your clients and training.
Deb, lol at you and yesterday with the police officer. You must be very persuasive, or did he not want to mess with a tired, hungry woman?
Did High Reps this morning and put in AS for tomorrow. Was hoping for the rotation to be posted so I could start that right away, but oh well. Think I'm going to tb, cardio, circuit, cardio, tb and see how that goes, or maybe the rotation. Wow, I'm beat. Sleep well.
Cookie

 

[bayerngirl]

Good evening,

Cookie - we got about 8 inches of snow and it's still coming down So far I like Insanity, had it for a long time. Forgot I had it, lol. Nice job, on HR this morning.

Lori, wtg, on your run/UB workout yesterday. Can't wait to hear more about your tank top rotation, sounds awesome! Funny story about the guy in the store. Hope you had fun with your training sessions today.

Amelia - I am glad my DH isn't a momma's boy! The way I see this, he is married to me not his mother, lol!

Melissa - wtg, on KM BC. Jaeger Meister does tast like medicine, that stuff is nasty!

Helene - glad you got some rest yesterday. WTG, on RS this morning. What a horrible nightmare. Hope yo got a nap in.

Debbie - glad you talked your way out of a ticket, smart move!

Kirstin - glad you enjoyed the Christmas show. WTG, with GS chest & triceps today.

Trish - how are you doing?

Good night!