COMMIT TO GET FIT & LEAN FOR MARCH 18, 2011

[bayerngirl]

Hi and good morning,

today will be a well deserved rest day my body is tired! I will drive to Nuernberg and drop off the film to the vet. I think I got enough footage to show the vet what is going on with him!

I will be back later!

Have a wonderful day and workout! If I feel not so tired tonight, I may do something?

 

[Pinny150]

Good Morning Ladies

I'm with Belinda, it' a well deserved rest day... AND a carb day! woo hoo!! I made it!! Last night's workout was so tough..omg. I shaved off some reps, but I got most of it in, pushed as hard as I could, now it's gonna be what its' gonna be......

Belinda- Enjoy your rest day! I know I will..... Ohhhh....I'll have to look at those dvd's next week.

Deb- LOL ....you guessed right!! I'm sure thing have been so crazy for you you will get back to a routine in no time Dang, how was your dinner??? My mouth is watering..lol

Deb and Trish- I'm coming down to Bridgewater Township, NJ in May , for work....I didn't know how far you guys were from there!

Melissa- I'm so psyched about slowly getting back to a normal life, that I'm considering coming down for a Jameson's testing!!! LOVE IT! And yeah..lmao at people being weird and loving it Great workout yesterday!!

Amelia- When it rains, it pours, huh? ttom, sickness, etc. Just think of this beautiful spring! Especially down where you are! I could tell a difference just in your two posts yesterday!

Alright ladies......I'll probably check in tomorrow before I leave!

 

[dr.mel_PT]

Morning ladies!!!

Woke up this morning to the sun shining and the birds chirping and it's gonna be 70 degrees!!! I am sooooooooo happy

My abs are killing me from Turbo Jam yesterday. Who knew a harmless little WO like that could hurt so much the next day? Guess I'm not doing abs today. I will do STS bi's/back and probably C&W step timesaver.

Belinda, I've heard of Supreme 90; what is it exactly? Have you done it? Have a nice rest day. Hopefully the film will help!

Iris, yay it's over!!! Gorge on some soda bread! I ate way too much of it last night but it is SO good! LMAO @ coming for the Jameson! You are welcome any time!!

Deb, lol we never do the Irish meal either; we usually have pasta! I've never even tried corned beef & cabbage

Enjoy the day ladies! Spring is coming!!!

 

[dr.mel_PT]

Quiet today. I guess everyone is out enjoying the beautiful weather! WO done: STS & C&W step only premix, as promised

Have a great day!!

 

[gidget1978]

Hi Ladies,

Better late then never, right? I have had a busy couple of days off...not much time for anything. I have been getting my workouts in though and I started tanning for my trip. I burned my boobies yesterday though Ouch! Hoping to go again tomorrow.

Belinda** Hope you enjoyed your rest day!!!

Iris** What kind of carbs did you eat? Like Doritios and ice cream? Do you have your meal planned for after the show?? Is it this weekend?

Melissa** We are calling for some nasty weather here so I am not in Spring mode yet. We were suppose to have 10-15 cms of snow but now its calling for snow and rain. It won't amount to much but it will be messy.

I will def be back tomorrow morning. Hopefully I will catch up on personals.

Lori

 

[DebD]

Hi,

It is so beautiful out today even needed the sunglasses!

So I finally had my follow up Dr.'s appt. and I am low in everything iron, Vit. D, thyroid & tests show my stress is way up there (hmm, I wonder why ) The Dr. is treating it with vitamins 1st so that's good. I am going to do M2 D20 legs.

Belinda - Talk about using technology . . . it's great you can give the vet that footage. Did you add any dog tricks? I hope you guys get to Italy, that is on my wish list

Iris - Bridgewater is about 30 min. from me and I do work at that mall so let me know. Is the big day this weekend??? If so Good Luck!!! Oops, I forgot will not mention food until after the competition . . . how do you watch TV?

Melissa - I bought cabbage this week because it was 30 cents but don't know what to do with it, DH keeps feeding it to the guinea pig. I bought Supreme 90, haven't tried it but it had great reviews and it was so worth the $$ you even get a small booklet with a eating plan by Tosca.

Lori - We have a friend who's from Dominican and when she 1st came to the states and was at the beach she was going to take her top off because that's what they do in her country so you'll probably see a lot of tanned boobies

Amelia - You must be having summer like weather!

Helene - I was wondering how your brother is doing, will he be coming back to the states? It is so sad to read about Japan.

Hi to Cookie, Trish & Kristin - What are you up to?

Have a great weekend

 

[jnka825]

Quick check in for me tonight. Just finished D27 shoulders, bis and tris. My arms are feeling it already. Some of the exercises I felt as though the weight was a little light. Odd. . .

Anyway, today was so gorgeous out. When I got home I got the boys on their bikes (well, Chris on his tricycle) and I took them out riding. so nice to finally enjoy the outside air again.

BB tomorrow,
Kristin

 

[bayerngirl]

Good evening,

I took the disc to the vet, she called me and said " there is nothing wrong with Browler!" I am not sure, if she watched the entire disc or just a few seconds? I will get a second opinion! Him shaking and twitching all day long? It's not just a few seconds or minutes! I really think there is something wrong? Arrr......

Kirstin - nice job, with your SBT workout today. Glad you enoyed the nice weather, it's raining here.

Debbie - sorry about all the stress you been having ((HUGS)) glad the doc it treating it with vitamins first. I can't wait to go to Italy. No tricks on the footage, lol!
There did you buy Supreme 90 from?

Lori - ROFLMAO about the tanned boobies! That's funny!

Melissa - nice workout today, girl! I only done Ultimae Ball abs from the Supreme 90 Day, I liked it a lot. It's worth the $19.99!

Iris - enjoy your well deserved rest day! When is the competition?

Big Hallo to the rest of the gang!

Good night!