Commit to get fit & lean for Jan 23, 2011

[bayerngirl]

Good morning,

I will do a ab workout & yoga/stretching today That's it!

Helene - glad you had lots of fun with DS yesterday. You burned lots of cal too, carrying him up the hill

Have a fantastic day/rest day or whatever you do today

 

[Pinny150]

Good Morning Ladies

Today is Functional...which kicks my a$$......I just need to blow through it. It's either drag it out and have it kick my butt or just keep moving and get it over with and have it really kick my butt. I tell you what, though, I've noticed positive changes since doing these workouts! My bodyweight strength has increased tremendously...love it.

Yesterday worked a good part of the day....then visited my mom, went to the market, and did food prep last night, then spent some time with Rodney.

Today I will go to my parents to do laundry, go shopping for my mom's birthday, come home and work on my class sessions for the week, and then off to rehearsal.

Belinda- Nice workout yesterday!! Enjoy yoga today.

Helene- You did BM and BM 2 in the same week?? Wow. What a tough rotation!!

Kristin- Have you been to Saratoga?? Did your uncle go? Now THAT is beautiful. If I took anything from otb, it was a new found love for horse racing. And UGH at the snow. Why did I think it was Wednesday into Thursday??

Amelia- How is your foot??? You will hear back soon from somewhere, I'm sure!!! Hang in there girl

Lori- I was a big time freak show this time last year looking at all the material ahead of me! You got this....you know so much already! And that is fantastic about being able to take a vacation.

Hello to all who follow....BBL

 

[gidget1978]

Good Morning!

Just a quick check in for me. I had a flight last night so when I went to bed I didn't set the alarm. Im in no rush to get to work but I would like to have my workout started by 9 and finished by 10, I should be to work by 10:30-10:45. I am suppose to have another flight tonight at 3 but we are also suppose to be getting 30 cms of snow Ugh! Im not sure what I would rather have......the flight or the snow. Atleast the flight will be here and gone!

Iris** Thanks for the encouragement, I need it right about now. I find it hard to learn things that don't interest me. And anatomy doesn't interest me and I have a feeling that biomechanics isn't going to interest me either! LOL How long will it take you to get in competition shape??

Belinda** Enjoy your stretch day!!!!

When I get to work I will catch up on yesterday's personals!

BBL!
Lori

 

[helened]

Afternoon! ..... already

Dragging here a bit but still getting stuff done. Wanted to go sledding again, but it's so cold. Brrrrr....

Did MM this morning and a million loads of laundry

Got to find time for MMA fusion before the end of the day. Really looking forward to tomorrow. It's a rest day. This January rotation kicks bottoms! Love it.

Eats a bit of a challenge these past couple of days but TOM is finally here. So hopefully I'll be able to get back on track. I'm still hoping for a loss when I weigh in on Wednesday.

Lori: So you got some snow.....you don't say? Since you are busy, we have been all sending it over your way throughout the week. Sorry about that

Have a great day everyone.

Helene

 

[helened]

ooops, didn't mean to post reply yet.

Iris: Laundry Max it is for me too. Can you imagine laundry for 4 people. Ugh. I hope you had fun with functional! Yeah, you should take a look at the January rotation for the fun of it. It's as good as it looks. This week has BM2, BM and twice MM.

Belinda: Hope you enjoy your "that's it" wo for today. I think after the Jan rotation I'll do a round of STS. Should be fun.

I'll have to BBL for the personals from yesterday.

Have fun everyone though!

 

[jnka825]

Hello all. Just finished 4 DS BC cardio only premix and pilates-based abs. My core is on fire!!!! I forgot how much I love the 4 DS series, especially the cardio in BC. It is such a good workout, and quick too . Getting ready for the Jets game tonight. DH and I decided to have football food, meaning wings and beer. This week should be interesting at work. Now more snow is headed our way . I cannot take much more!!!!!

Helene- I know what you mean about laundry for 4 people. It never ends. I try to do a load every two or three days to keep up with it. It is impossible though, especially with two little boys who get everything and anything on their clothes!!! I always get off track with eating right before TOM and then I get back on. Hormones control us after all, lol.

Lori- If I were you, I would choose the flight over snow too. I am sooooo sick of snowww!!!!!!

Iris- I've been to the track at Saratoga. We had a blast there. it was so much better than going to OTB, lol. It is so exciting seeing the horses and the races in person. my kids loved it there too.

Belinda- enjoy your light workout today. I have one more week of Meso 1!!1

Hello to everyone I missed. I'll try to peep in later, but I still have to finish these essays and the game is on later.

Kristin

 

[helened]

Evening all,

It's so cold here. Ugh. They are planning -20F tomorrow morning at 8am! All I got to say is that school bus better be on time.

Didn't end up doing MMA Fusion today. I might do it tomorrow morning eventhough it is supposed to be my rest day. But then again, my basement will probably be too cold as well.

Kristin: I hear you on the laundry. If I fall behind, boy do I ever fall behind. It's like I could dive and disappear into a pile.....except Yuck dirty laundry So are you luvin' STS or are you luvin STS? Can't wait til you start M2. I think I will do STS after the Jan rotation. I'll probably do the 3 months but probably shorten the rest weeks.

OK, got to go brush several sets of teeth and all that jazz. See you all in the morning!

 

[bayerngirl]

Good evening,

I ended up taking a rest day today just didn't had it in me today!

Iris - glad your workout kicked your butt today. WTG!

Helene - nice job with MM this morning & laoundrymax! I have to take a look of the Jan rotaiton.

Kirstin - nice job, on 4DS BC/abs today.
Hope you enjoyed the game this evening.
Which STS rotation are you doing?

Hallo to the rest of the gang!

Good night, ladies!

Lori - have fun at work and studying.
Good evening!