Commit to get fit & lean for Feb 1, 2011

[bayerngirl]

Good morning,

I will start my cardio very soon, I have an doc appointment after lunch today!

I will post my workout later this afteroon!

My best to all.

 

[bayerngirl]

I am done with Intensity Great workout!

Off to get ready for my doc appointment. See you all later!

 

[Cookie57]

Morning!
Sorry didn't check in yesterday. Got home at 9 from the girls' bball game, ate dinner and collapsed. Drinking coffee to go do ccc.
Belinda, hoping for a good report from the dentist. Maybe you'll still be smiling when you get there from the great feeling with that wo.
Amelia, the two risers definitely boosts the intensity of that one.
Helene, I did a few doublings up and ccc is still the only one I have to fit in from the Jan rotation. Wonder what she is planning for the Feb one?
Deb, got the shovel ready?
Waves to everyone else. See ya this evening.
Cookie

 

[dr.mel_PT]

Good morning! The school texted me that they are opening at 930?!?! Not sure what that is about. I'm sure it's a typo since they are supposed to get this storm worse than we are; their storm warning is thru Thursday I'm not crazy about all this ice coming. If we're closed (which I'm sure we will be), I might try to do Intensity Bootcamp!!

Belinda, I actually forgot to do SM I wish I had cuz I have DOMS everywhere but mainly my abs! Hope the doc appt goes well

Helene, I'm looking forward to STS again too! LOVE that program I have to put in my weights to revise my 1RM for this go-round.

Cookie, I'm hoping the Feb rotation will be easier!! Even though I'm starting STS after this monster rotation, I'll prob use Feb's as a cardio guide.

Hello to all who follow!! Be safe in this mess and have a great day!

 

[jnka825]

Good morning all! sorry I've been MIA the last day or two. My grades are due tomorrow and it is always crazy around this time. Took two rest days in a row and I feel refreshed. Today I will do some kind of cardio, not sure what yet, and some abs!

So. . . update on the plagiarized essay kid. His father emailed me Sunday night. He told me that he, the father, sent his son the essays for him to get IDEAS, because the father lives in Chicago and the boy needed help and his ex-wife works all kinds of crazy hours. He said that his son had no idea that the essays were from the web, and thought it was his father's writing. He apologized and asked me to allow him to rewrite the essay. I spoke with my AP, and we agreed to let him rewrite it, but after school. Geez.

anyways,
I am behind obviously. I will try to catch up with personals later.

Kristin

 

[punka274]

Good Morning,

Today will be a cardio followed by some upper body weights. Not sure what im doing yet. I then need to run to the store and get some dog food since i forgot it yesterday

I need a review guys! I was just reading about Cross Train Xpress and im curious about the series? How would you rate the intensity? Like 4ds or more hardcore? How about the choreograph..is it complicated? Im on the prowl for more workouts....

bbl to report my workout.

 

[dr.mel_PT]

Classes are canceled! That is a huge relief because I have a lot of work to do My mom's school didn't close (even though everyone else did) but they are getting out in 2 hrs and I'm worried; the roads are bad already.

I need a review guys! I was just reading about Cross Train Xpress and im curious about the series? How would you rate the intensity? Like 4ds or more hardcore? How about the choreograph..is it complicated? Im on the prowl for more workouts....

bbl to report my workout.

I LOOOOOOOOOVE CTX!!!!!! It's a little dated but it's so much fun! I'd probably rank the intensity up there with 4DS. The step choreography is kind of complicated on 1 or 2 of the WOs but you'll get it in a couple of tries like any Cathe video. The others are easy to pickup. I'd say CTX is more cardio-based than 4DS but you do get the 2 strength DVDs for all upper and all lower. I would def get it!!!

 

[punka274]

Thanks for the review Melissa. Think i will go ahead and get it. heck, why not...im sure i will own all of Cathe's workouts before its over with

My workout is done. Decided on 4ds LIS+shoulder,calves and Core. Burned 515 in 68minutes. I decided to go ahead and do this series as is this week since there is no thinking involved

Melissa-Im sure you mom will be just fine...sending her good vibes.

i will try and catch up with everyone later. Have a good day

 

[DebD]

Hi,

Not sure what's going on with the weather today but of course I stayed home all day and need to take MIL to dinner & go see FIL so it will be bad then Tomorrow is going to be ice/snow & now Saturday too

I'm about to do M1D7 shoulders, chest & bi's before we leave.

Belinda - Good luck at the Dr.'s.

Cookie - I'm not sure what's going to happen with our roof our gutters have ice about 12 in. hanging from them all we could do was knock down the icicles but there is chunks of ice frozen on them.

Melissa - My son's were saying that in college they don't make up days wouldn't mind being a college professor right about now.

Amelia - I haven't done CTX in awhile but when I pull it out it reminds me how much I like that series. It was the 1st series I preordered.

Helene - I get sore whenever I throw the ellipitical in. Any DOMS today?

Kristin - I'm surprised the boy got his Dad involved. So did you get out early today?

Hi Lori, Iris & Trish

Have a great day

 

[jnka825]

Evening everyone! I just finished LIC the cardio only premix plus the ab work too. I love that workout! I am really hating this weather, cannot compalin about it enough!!! hoping that the groundhog doesn't see his shadow. how could he with all the snow and ice !

Melissa- How'd your mom do on the way home? My uncle lives by Newburg and they are worried the power might go out because of all the ice. My ride home was okay on the highway, but bad on the side roads. thank god for ABS brakes, that is all I have to say.

Deb- nothing surprises me anymore. I have learned to just roll with it (plus, it is good material for teh book I will write when I retire ).

Amelia- one of my favorite things about 4 DS is the 'no-thinking needed' part of it.

Okay all, I am beat. Getting ready for part two of the BH reunion. I love that show .

Kristin

 

[bayerngirl]

Good evening,

My doc appointment went well, had my yearly well woman check up! That's all! I am getting everything done before DH retires

Cookie - oh man, you been busy! My dentist appoint isn't until next Monday, lol. Congrats on finishing the Jan rotation.

Melissa - stay safe with all that snow! How did you like Intensity Bootcamp?

Kirstin - we missed you! That's nice of you to let the kid rewrite the essay! LIC is a good one, wtg!

Amelia -I love CTX! I don't think it's more complicated than the newer workouts! I like the UB and leaner legs in that one! Can't beat the price right now, go get it! You are getting the DVD's, right?

Debbie - how was your workout today? Hope it was a good one.

Good night, girls!