COMMIT TO GET FIT & LEAN FOR DEC 6, 2010

[bayerngirl]

Good morning,

Today I will do Back/Chest super sets! Can't wait to start

I will be back to report my workout!

Happy Monday, everyone!

 

[helened]

Morning,

Cookie: Well done on the Cookie's. Too funny about the cat and the Chritmas tree. It's almost like a Chevy Chase movie but with a better ending. Glad you got a workout in. Sorry it wasn't a fun Cathe one Have you been getting your workouts in? I looked at the weather for next week. Def not going to warm up that's for sure.

Belinda: I guess I am sort of doing two full body workouts a week. I am doing 2 upper and 2 lower. In each case one hypertrophy/strength and the other on just hypertrophy. So far so good. Also trying to go to Yoga once a week or every other week. Gonna try today. So what is your snow total this far?

Hi to everyone else!

Can't believe I'm all caught up on personals I hope that will last me through the week. LOL.

Today is a rest day except for a nice yoga class tonight.... I hope. I always get tired and don't want to do stuff at the end of the day. But this should do me some good. It's a Monday and I do have that pesky night phone conference.........

Have a great day everyone.

 

[dr.mel_PT]

Morning ladies!

I woke up yesterday morning and my calf was a billion times better. Not sure what happened I got in STS Disc 23 (I think? It was biceps/back), Ab Circuits Yoga-based abs, and 30 min of Just Dance. I love Yoga abs so much! This is my active rest week so not sure what I will do tonight. Maybe some Step Blast?

Lori, did you get your WO in last night? WOW, you are a busy girl! I'm glad you are getting lots of clients. Can you shove the skinnier side of the tree in the corner and let the thick side be in the front? We still have to put our tree up.

Kristin, I agree with Helene: you need to get IMAX 3!!!! If you like IMAX 2, you will LOVE 3! At least I do

Helene, LOL @ the doc note for the month! I wish I could. Getting up this morning was def a chore, especially since I know my manager will throw last minute bullcrap at me which I hate! I don't get why everything is last minute!! Over the weekend I came up with the rant that I will throw at them come the 29th BM2 combos kill me too! I can't do the entire thing on 8"; I tried Fri and it didn't go very far.

Cookie, great job on the cookies!! You are allowed a few for the holidays I love Home Alone 2 also! That plus A Christmas Story, Elf, and Natl Lampoon's Christmas Vacation are my all-time favorite Christmas movies.

Belinda, have a great workout today!

Trish, how are you doing? How's the car?

Amelia, hope you have a good day!! Don't let the pit get you down. I DVR'd "How I Met Your Mother" repeats and last night I watched one that reminded me so much of the hole/the dump/the pit, it was hysterical. It was all about crappy jobs and telling your boss off. I was dying! It made me feel a lot better about quitting.

Iris, how was your weekend? When are you officially out of the dump?

My inbox is pinging so I guess that means I'm off. Have a great day ladies!!

 

[bayerngirl]

Hi girls,

I am done with Insanity plus chest/back workout! I am beat!

Helene - your rotaiton sounds interessting! Have with your yoga workouts!

Meliissa - yeah, on the calf! Enjoy your workout!

Hallo to the rest of the gang! BBL!

 

[jnka825]

Happy Monday! I am at work on my prep period and I so just don't want to be here. I just have so much to do outside of work. I am going shopping with the hubby tonight and we still have to decorate the tree (that is for tomorrow night). I am excited though because we start reading A Christmas Carol on Wednesday.

Anyway, I am planning on doing a leg workout tonight. We will see. I might just do Supersets Leg Blast.

Melissa and Helene- IMAX 3 is definitely on my wish list . STS is on the top of that list though, lol.

Cookie and Melissa- I love Home Alone 1 and 2, and ELF!!!! ELf is my favorite and A Christmas Story and A Christmas Vacation. Cookie- I plan on making sugar cookies around the 23rd. I definitely will be eating some too, lol.


Okay, I have to admit I need to read the older threads to catch up. Will bbl.

Kristin

 

[Cookie57]

Evening!
Boy, am I tired already! Almost came home and crashed on the couch, but kept going and got dinner started for a couple of nights. Now if I can stay awake long enough to get a headstart on my work inbox.
Belinda, Will your children be able to recognize their Incredible Shrinking Mom?
Helene, sorry you have that conference. Is it every Mon night? Great rotation plan.
Iris, hope things are well.
Lori, you sure don't get much down time.
Kristin, got another invitation to a cookie exchange for this weekend. At this time of year, I seem to be churning them out about 4 times a week lately. Guess I'm living up to the nickname. Are you reading Christmas Carol to your boys or class? My three fav movies are Christmas Vacation, Home Alone and Christmas Story. Elf is definitely moving up there tho. True Lies is also up there.
Melissa, not much longer. That was quite a wo you did.
Lori, where did you run off to?
Amelia, hope your feet aren't too tired.
Oh, almost forgot: did lbb this morning instead of sts tb, and did the leg conditioning drills this evening.
Cookie