*** Commit to get FIT and LEAN Sun ***

[gidget1978]

Good Morning

My day shifts are almost over One more to go!!! Then I am off until Wed night, I like that break as well. This weekend we are heading into the city. I was suppose to go in with the girls for a stagette but I think we are gonna go in on Fri and I will meet up with the girls on Sat at some point.

Im up to do my workout but dont know what (again) I was thinking the same thing as yesterday except with the orignal BM circuits? OR I could do HST or HSC with runs mixed in? I can never do anything just plain and simple ya know! LOL

Yesterdays cleaning wasn't my house...it was WORK! I was so wiped yesterday evening. I was kept so busy with flights and cleaning in the a.m that I didn't sit down until 5 ish. When I got home DS and I went for a little walk, played at the playground (till the flies drove us home) then he went to bed and I went around 10:30.

I will BBL after my workout and I get settled in at work. Weekends are usually pretty quiet but I think I have 3 flights again today. I should be kept go'in!

Lori

 

[gidget1978]

Where are all you sleepy heads! Its still only 9:14 here so I can only imagine what time it is in your neck of the woods!

I did HST (3 full seg) 4 mile run and the other 2 seg of HST, I jsut did UB. Had to get ready for work.

I just some online shopping again I think I am becomming addicted! I ordered a pair of jeans and 2 tops from VS. Ive never ordered jeans from there before, hopefully they will be o.k.

BBL!
Lori

 

[punka274]

Good Morning girls

Lori,Im here,im here!! Its 8:35 here,i overselpt...felt good,LOL! I probably wouldn't be up now if it wasnt for my three year old popping me on my head and saying' mommie,i want soting to drink" Great workout Today,im always amazed at your energy...i can have a good workout day but you have days like that everyday, Very impressive!

Hey to everybody that follows!

I woke up with DOMS in my legs so thats cool! I can't wait to get my new workouts,i ordered muscle max last night and i will order coremax next weekend and get some 15 lb dumbells! }( Maybe MM will work my muscle in a different way so i can get some nice DOMS agian,im surprised ive got doms today? I may start on the GS next week,i haven't done them in a while!

Ok,im babbling...today is a 30min run interval and a 30min dogwalk,i need to do some abb work as well,everybody have a wonderful day! We will probably go fishing today,went fishing yesterday and i caught two nice size catfish(and some brim),them suckers fight too! I had fun

bbl

 

[Utah Gal]

Hi, everyone! Today's my rest day but I'll probably do a Cathe cardio workout after church. We'll see.

Lori, love VS! I bet you'll like the jeans. If not, they're great about returns and exchanges. I'm way into online shopping to. I get most everything that way. Glad your work is done.

Amelia, you'll love Muscle Max! it's one of my favorites. A nice complement to GS. Good choice on interval run plus abs.

Have a great day, everyone!

Cheryl

 

[Cookie57]

Amelia, we’re thinking alike! I ordered Muscle Max Thursday or Friday morning and can’t wait for it to come. I have ME, so I’m curious what MM is like ‘cause I’ve read such good things. I think it should come tomorrow or Tuesday. Didn’t realize it came with a band – nice! I also did a dog walk today. The hub and I took two of the dogs out and went about 3 miles when we heard thunder. Turned right around and made it home before things started. It was quite a storm. We got lucky.

Lori, my daughter is not too bad with the boy stuff yet. I think having the older brothers scares them all away. Mine spends way too much time on the phone and online. That really scares and bothers me.

Belinda, having my sons has kept me humbler. There are times I feel like they’re a force of nature. They can be funny, charming, entertaining, loud, argumentative, and dumber than a bunch of rocks all within five minutes. I certainly don’t envy you with the move again.

Cheryl, are you logging your food? I should do that again. I keep meaning to do it, but haven’t done it consistently for it to become a habit. I’ll do breakfast, then my snack, and then forget about it. If only I forgot about eating. Mimi Diva doesn’t quite fit me right now as I’m wearing an old Tshirt and shorts. Guess I’ll just have to glitz them up. I could get used to that name though!

Amy and Kristine, hope you’re having a great weekend.

 

[Cookie57]

Belinda, thanks for the link to the other post. I checked out the stretches and have tried them, plus the golf ball. My pain is more on the ball of my foot near the smaller two toes and on top right in between them. The golf ball felt so good there. I also filled a bin with marbles and rolled my foot around on them. It made a lot of noise, and also helped. I think the nerve causes the muscles there to get tight - at least it sounds good to me. The problem is really sciatic and radiates down my leg to my feet. I'm modifying workouts but am still hobbling at times. The worst is when I run. OMG, then I have a wicked pain in the butt!

 

[bayerngirl]

Hi girls,

My PC has been down all day! I am taking a rest day today!

Cookie** You are Welcome! Hope the stretches help!

I have company coming over in a few minutes! I will be back tomorrow!
Belinda