Commit to get fit and lean for Wed.22

[bayerngirl]

Good morning girls,

No workout yesterday! I did Low Max 1-7 ths morning I feel much better today!

Have a great workout and day! BBL for personals!

 

[Krille]

Oh, no, haven't seen your thread Belinda. I was looking but couldn't see it. Sorry!! And I was so excited to start the thread . Here is what I posted in the other one:

Good morning ladies,

well, I am up since 4.30 am (DH went early into work), so I thought I'll start the thread, suprise!!!!

So yesterday I ended up doing a 45 min treadmill run, which was nice, but I got really tired at the end, so I was glad when it was over. I even got to take a shower before Heidi woke up, so that was nice. DH is working a lot lately, so I need a break from her sometimes and I am happy if I get to take a shower without her running around getting into things.

Today's workout will be PUB and I really need to work my abs. I really used to love doing that, but I am thinking if I get pregnant again all the work is for nothing, but i have to, so give me motivation .

Cookie - No, never have tried Cardio Coach or itread, but I always wanted to. I have a podcast on my Ipod, from coach potato to running 5 k in 12 weeks, but I haven't done that one either. Maybe one day I will. So I just run or two a walk with hills whatever suits me that day. Heidi is doing very well. She is so cute and makes me laugh so much.

Cheryl - Good to see you. Wow, you are quite busy these days.

Good morning to everyone who follows.
Kristine

 

[gidget1978]

Good Morning Ladies!

I don't have time for personnals right now but i will be back. I didn't workout the last 2 days, to sore! My quads are only feeling normal again today! I didn't realize that that race was going to be so hard on my legs! LOL

I will be working out today, no lower body though Im hoping to get a good cardio workout in and UB work. Back on track with eating as well!

BBL!
Lori

 

[bayerngirl]

Hi girls,

I am back with persoanls

Amelia** hope you had fun at work! Did you go for a walk yesterday?

Kristine** what did you end up doing yesterday? I do like running on the TM lately too! I didn’t see you starting a new thread this morning; sorry I started before you did! Ha, ha. Today I posted really late. Have fun with PUB today! I do love iTreads

Trish** sending you healing vibes your way! Take it easy, girl!

Cookie** I missed you, girl! Yes, my DD returned to the US on Sunday! Miss her a lot! She is my best friend! I did had a cold , I do feel much better today. DH and DD were sick last week! LOL about the running bug, I do like running lately! I am getting bored doing only step. Great job on your workouts, girl! Have fun with your new high step. What a great deal for the gliding disks. Boy, do I miss Marshalls. I also need platemates, not sure I will find any in Germany. Happy Birthday to your DD! Enjoy your day with her!

Cheryl** great workout yesterday, like always! Have a great day at work!

Lori** have fun with your workout today! Sorry, about your DOMS!

 

[Cookie57]

'Evening Ladies!

Wow, all of a sudden it got so cold and damp. Just a week ago I was wearing sandals, and now I want fleece and warm, cozy clothes.

Belinda, while my daughter is much younger, I can see where she may be a wonderful friend to me when she's your daughter's age. Isn't it wonderful having a daughter? Not that I don't love my sons, but they certainly have given us plenty of grey hair and aggravation. Glad you're feeling better and nice job on Low Max.

Kristine, wow, I wouldn't even know how to start the thread, so I'm impressed. Guess Belinda has that time zone advantage thing going. So the baby is into everything, huh? Wow, that's tough. If I don't work out in the am, I find it very hard to get it in, so the time you got up is my usual workout time. Not this morning, though. I woke up, but used the time to finish up materials for a presentation. Oh, I just wanted to add that I think working your abs in between pregnancies is a very wise thing to do.

Lori, how are the quads doing? Are they talking to you, as Cathe would say? I need to get on track with eating, today was a horrendous gluttony feast. Yep, at least 7,000 calories I'm sure. So, have you found a marathon yet?

Amelia, where are you? Is everything okay? Hope things are well.

Trish, how are you feeling now? Do you find that working out affects how you feel and react to things? Still walking to work?

Cheryl, glad to hear from you. Always love it when you can pop by.

Well, I decided to take today as a rest day to finish up getting ready for an 8:00 am presentation. Then there was a potluck at lunch and there just waiting for me was a plateful of these Italian cookies which I love. Of course, I could not neglect the most delectable sausage and peppers simmer away in a crockpot. However, I should have stopped at one plateful...

My new highstep was not delivered today, guess it was misdirected in some warehouse. Isn't it funny that I've waited to get it and now am like why is it not here now, when I wasn't that way until I did order it.

Oh well, off to prepare for another 8 am meeting. Meetings should never begin before 10 and always end, regardless of start time by 2. Of course, I'm not advocating four hour meetings.

Sleep well,

Cookie