shannon75935
Cathlete
Hello ladies,
Slo mo legs kicked my butt, that is one tough workout. I also did the abs section of slo mo and a little bit of Rodney Yee yoga. I need to go to the grocery store but so do not want to, I will probably go tomorrow sometime. TTOM is here and it's not being very nice to me:-( I took some aleve, that usually knocks it all out.
Lori - Great workout, there is no way I could run 5 miles at those speeds. My husband usually calls everyday unless they are having problems with the satellite phone. He only has 10 days left and he will be home......I am so ready, I miss him bunches
Lainie - I am not too crazy about coconut either so I'm not a big fan of german chocolate cakes. I really like slo mo, it is really really tough, especially the legs. The jefferson squats and hammy rockers burn so bad. I can't go as heavy as Amy but still seem to get a really good workout. My legs will definitely be sore tomorrow.
Slo mo legs kicked my butt, that is one tough workout. I also did the abs section of slo mo and a little bit of Rodney Yee yoga. I need to go to the grocery store but so do not want to, I will probably go tomorrow sometime. TTOM is here and it's not being very nice to me:-( I took some aleve, that usually knocks it all out.
Lori - Great workout, there is no way I could run 5 miles at those speeds. My husband usually calls everyday unless they are having problems with the satellite phone. He only has 10 days left and he will be home......I am so ready, I miss him bunches
Lainie - I am not too crazy about coconut either so I'm not a big fan of german chocolate cakes. I really like slo mo, it is really really tough, especially the legs. The jefferson squats and hammy rockers burn so bad. I can't go as heavy as Amy but still seem to get a really good workout. My legs will definitely be sore tomorrow.