Commit to get fit and lean for Thu Apr 10th 2008

Good morning!!!

No cardio for yesterday. I attempted to do something easy...one of Leslie's walking routines a la ExerciseTV OnDemand, but within just a few minutes, my knee started hurting. I spent the rest of my "workout" time looking up more info on knee injuries and deciding that I need to just stop pushing things until the pain goes away (which accord to several websites says could take several weeks). This is week three of having knee troubles...but week one is the really the only week where I haven't tried to do cardio...so perhaps I'm causing this injury to linger instead of heal. From now on...it's only UB for me (and maybe some light knee stretches) until the pain goes away. Although if after another week of rest, it's still hurting I may consider going back to the docter. On a good note...my arm is feelig much better. It's still a little sore, but not nearly as sore as it was yesterday morning!

Lori--It does feel like i'm falling apart--and I don't like it!!! I'm not even 30 yet...this all needs to stop! haha. Have a good run today for me!!! I miss it!!!

Belinda--have a good workout today. Did you get a lot packed yesterday? And boy, I don't envy you with that 18 hour flight--yikes!!!

Cheryl--hope you returned home safe and sound!

Amelia--hope you had a nice rest day...like cheryl said, you definitely deserve one every now and then!

Kristine--Good job with B&G yesterday. Hope you had a nice lunch yesterday!

Okay, big surprise but today is UB for me...P90x triceps and chest I believe. Should be fun! haha.

Have a great Thursday everyone...the weekend is almost here! Woot!

Sara
 
Good Morning Lovlies:)

One good day of healthy eating and lots of water under my belt:) Scale is being kind already and my belly doesn't really hurt anymore. Im not sure whats going on there...BUT CHERYL...Im not pregnant;)

We have a parent teacher meeting this afternoon at 4 so Im gonna need to get my workout in in plenty of time to make it there. I am actually thinking about going for another run but sometime in the a.m instead of the afternoon.My knees are a little sore though. Its b/c I am wearing old sneakers outside. I don't want to wear my new sneakers with all the water and mud...they won't be fit to wear inside after that.

Belinda** Enjoy your workout!

Sara** Yeah you may want to take a nice vaca from working out. I know its hard not to push though and I would be doing the same thing you are doing!

BBL!
Lori:)
 
Good Morning girly girls!

Todays workout is a doosie since i decided to take yesterday off. I will start by doing some abbs-PH&PUB, Then do gs-chest and tricep,then a 45min runiveral on the treadie! So in other words,im going to do a workout that is similar to what Lori does everyday;-)

Im proud of myself because last night i had some urges to eat,nothing too bad,but they were definitely there. They always come toward the end of the weekx( so I grapped my water and headed to the back to watch my poor braves lose agian:-( What is up with them lately?man there getting there but kicked by the colorado rockiesx(.

Kristine-great job with B&G's yesterday,that one is tough! High fives! I will be doing it on friday and cursing at cathe during the one-legged squats}(

Cheryl-have a safe flight home!!!

Sara-I think you have hit the nail on the head with this statement "perhaps I'm causing this injury to linger instead of heal" .Wise Women;-).

Lori-Hight fives on your healthy eating and water intake....and another high fives on the scale! Glad to hear you tummy is getting better! Maybe you just had a pinch of a weak stomach bug?

Belinda-Enjoy your workout girlfried! Your leaving tommorrow right?

bbl after my workout!

hey to everybody that follows!


Everybody have a wonderful day,I will bbl after my workout:)
 
Yayy, I'm home! Ran this morning with partner. Deciding if I'll add some UB weights as well.

Belinda, nice job!

Lori, hoorah on the belly going down and the scale being kind. Whew. You deserve it.

Amelia, good job resisting the urges! Woo hoo!

Sara, so sorry about the knee trouble. Maybe just UB weights and abs for awhile? Do you have a bike? I was reading last night that riding a bike is the most knee friendly cardio. That and swimming perhaps.

Well... better get to it... scale was okay but not great. TOM starting any minute, so that's probably 2 pounds. I'm going to try to stay on diet during this next week and a half of trips. I'd rather deal with the structure than have to come home and undo bad results :+

Have a great day, everyone!
Cheryl
 
Belinda** I still haven't found my B&G dvd! How weird is that? Not only that, I can't find last yrs running coat either. I swear DD asked if she could wear it and i think she left it somewhere! Maybe whoever as my dvd as my coat?

Cheryl** I do feel alot better today, thanks! Im sure you will to once that stupid TTOM leaves! Ugh..really plats havic on everything don't it? Hope you have a safe trip home!

Ameila** Hope you getting that workout in,.

Well, i used a different pair of sneaks for running and had no issues with my knees but I didn't want to go as far as yesterday so I took a little detour and only ran for 65 mins. Hoping to fir UB in when DH gets home!

BBL!
Lori:)
 
Hi girls,

Sara** sorry, about your knee! Did you see a doctor? I am almost done packing!

Lori**hight fives on your healthy eating and water intake. WTG on the scale!

Amelia** yes, I leave tomorrow morning! Great job on your workout today!

Cheryl** I bet you glad to be home again? Great job on your workout!

Lori** maybe you gave B& G to a friend? Nice workout!

Belinda
 
hey girls,i started my workout around 8:05 this morning and after i got off my TM and stretched i noticed it was 10:10 :eek:! No wonder im pooped!!!

Lori-LOL,somebody out there is doing B&G's with a running coat on!!!

Belinda-have a nice,safe,quick trip tommorrow! Hugs!
Hey,did you watch the american idol special last night? I missed,watched baseball instead! American idol tonight,who do you think will get the boot?

Hey to everybody!:) I must get the laundry started!
yay,survivor tonight!
 
Hi ladies,

today's workout was PUB, just got finished, so fixing to head in the shower and when grocery shopping with Heidi.

Yeah, I love Survivor too.

Hopefully, I'll be back later for personals.

Kristine :)
 
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