Commit to get fit and lean for the weekend!

Morning!
Belinda, so what did you decide today? How's the weather there?
Kristin, TG that tree went the other way! I'm sure that stress was a workout in itself. I also was thinking I don't remember any cocaine in TB! Hope things calm down for you very quickly.
Melissa, how was drinking last night? JK. I'd consider DA's comment as a compliment; who wants some one who doesn't have an opinion and know what they want in life? Of course, it could be he thinks a quarter could bounce off your backside.
Helene, I can certainly relate to being a human vacuum cleaner. Like you, I also find reading what everyone does as very motivating. Hope it passes soon. Perhaps a good sweat would help.
Deb, what are you up to this weekend? How often do you make sauce?
Trish, are you and the girls at theatre, cooking, dance?
Amelia, Lori, and Iris, hope all is well.
Did sts 13 (I think) chest, shoulders, tri, and then Amy Bento's Hi/Lo Knockout and parts of her In the Ring on the rebounder. And abs! The one body part I always dread working. Does anyone actually like working their abs?
Cookie
 
Howdy,

I did Step Moves this morning. This is such a nice workout when I have no motivation or energy. It also made me feel better. Have a better mindset this morning with a good night sleep. Also had a good talk with my DH and he will go over my day to check on my eats and such. :eek: Now I have to be accountable to him too. :rolleyes: It should be fun. The last two weeks were a bit stressful but it should all be over now.

Belinda: I hope inspiration strikes.

Cookie: Yep, a human vacuum cleaner...... that's me......

Kristin: Ugh on the tree...... and the termites. So scary when you think it could have fallen elsewhere.

Melissa: Nice to see you checking in here again.

Lori: You can't have far to go now. :)

Deb: I hope that the next month goes by quickly for you. I know it's your busy time.

Hi to everyone else.

Going to the playground with the kids. BBL.
 
Hey girls! Quick check-in for me today. Did Slide & Glide this morning (OW!!!!!) and we are going to the mall to look for a bday gift for my bro. Fingers crossed we will find something good.

BB tomorrow for personals. Have a great weekend everyone!
 
Hallo girls,

Thanks for all the bday wishes for my husband. We had a lot of fun. Aleisa came Friday afternoon and stayed until now. I got a nice long walk in yesterday and today, my sinus/ear is acting up again:confused: so I took it easy!

I will start M3 on Monday, I am so excited. Still can't decide if I wonna do M3 twice or once??? I will figure it out by next week:rolleyes:

I promise, I will catch up on persoanls tomorrow. My head is killing me, sorry!!

Have a wonderful weekend, everyone!!
 
Hi,

Yesterday took the early spin class at the gym, today I finished LIS upper body. We went to dinner last night so not much energy today. We're going to order in italian tonight. We have the house to ourselves, DS went to Penn State for my nieces 21st birthday (crazy time to be there). I'm taking the day off & going w/my SIL's to Penn State to meet my niece for lunch on Wednesday.

Belinda - Ugh, on the sinus infection acting up. Do you think it's weather related?

Cookie - I make a big pot of sauce every 5 weeks, think I'm down to 2. That's a great idea to do kickboxing on the rebounder. I dread working my abs too:)

Helene - I bet all that cleaning was a really good workout. So is DH cracking the whip:)

Melissa - I really like slide & glide. Are you still doing the tastings?

Kristin - TG the tree went the other way. Have you done all the w/o's from LIS yet?

Trish - Hoping your having an easy weekend.

BBT:)

Amelia & Trish - How is work going?

Lori - How long will you get for maternity leave?
 
Hi everyone! Sorry I did not check in yesterday. It was a busy day. The tree guys came at 9:30, then we rushe dout to a Yankees signing (Jesus Montero), had dinner with Jessica and her family at Mariano Rivera's restaurant, and then came back home. I did manage to stick to the workout scheduled. I did S & G cardio only premix and TBTUP. Today the rotation called for YM, but I wanted more cardio in so I did CSS. I may do a little yoga tonight if I have time. I have some prep work to do for this week though and we are going bowling with friends, so it might not make it in. I am hooked on Boardwalk Empire and will not miss it for anything. Anyone here watch it?

Helene- SM is my go-to workout when I am not motivated at all. Something I can talk myself into. . . you like the music, it is less than an hour, it is fun. . . these are all things I tell myself. That's great that DH is willing to help keep you in check. It is not easy doing this on your own.

Deb- it is a crazy time ot be over there in Penn State. Such craziness right now. It sickens me. My friend was telling me how he felt that Joe P. should not have been fired. I jumped down his throat. I don't know. I think it is the momma bear instinct in me. I cannot imagine. . .

Belinda- oh no, not those lousy sinus infections again! Well, at least you ahd a good time with DH and Alesia. M3, huh? How many rounds of STS have you done know? I am thinking of doing the STS/LIS rotation in December. Although, I am not sure how dedicated I will be to a rotation that month. It is a crazy time of year!

Cookie- I don't like working my abs, but I feel like I am not really doing a good workout unless I work my abs, if that makes sense. . . :rolleyes: I don't think I ever do two workouts in a row where both do not have abs in there. If so, I add my own crunches after the stretch. However, my stomach is the one part of my body I have always hated! :eek: It is where I gain the weight and it is always mushy, lol.

Melissa- I am loving this series and Slide and Glide is awesome. Did you get your brother anything good?

Okay, gotta get moving.

Kristin
 
Evening ladies,

Another full day.

Belinda: how are the sinuses doing? I bet you still miss Germany but isn't it nice being able to see Alesia easily? Awesome that you are starting M3 already.

Deb: the penn state thing IS crazy and I think my degree from there just lost a lot of value.... Ugh. I still can't believe the whole thing, but at least I'm not there any more so there's at least that.

Kristin: OMG fire them all and put them in prison, that's what I say. And I went to school there. Maybe I have a mama bear instinct too now, but I can't imagine not doing anything during seeing a little boy being raped!!!! Forget about after, stop the abuse when you see it!!!! And not one single one of those people bothered to find out if that little boy was OK, let alone who he even was. OK now you got me all riled up again.......

On to the workout things. Did Amy bento's kickbox surge and it was total love. What an uber fun workout!!! I ate great low carb all day and then DH had a cup cake party all afternoon with the kids and I had to help for hours. Ugh. I ended up digging into a bag of cookies. Now I'm disgusted with myself. Good thing is I get to try again tomorrow. :)

Ready to kick off a new week and I hope the rest of you are too!
 
'Evening!
Belinda, you better take care of those sinuses! Have you ever tried a neti pot? It's pretty gross, but really does work well. Did you do anything special for his birthday? How's Alesia feeling now?
Melissa, did you find anything special for your brother? My brothers are all a bunch of practical jokers, so I like buying for them. How are the tastings going?
Kristin, this spring we had a tree just clip the very corner of our lower roof, but it demolished our dogs's kennel. We were lucky in that the dogs were in the house. What can I say, they are very spoiled. Their new kennel now has a sunscreen roof. Now when it gets windy, I get rather anxious thinking the next time it could be the house or a car. The belly is the area where I put on weight also; only mine never seems to come off.
Deb, I've been thinking of your sauce all day; guess I should try to make some. I feel very bad for the children and their families. What a terrible thing and for how long it went on. What is your niece studying?
Helene, totally in agreement on Kickbox Surge. Loaned it to someone and never got it back, but liked it so much I got another one. A cupcake party sounds like fun. I made coffeecakes and apple bread this morning.
Did sts 14 - legs and Afterburns intervals 2x, and a walk with the dogs. Have a huge two-day presentation tomorrow and Tuesday, so need to go finish up getting ready for it.
Cookie
 
Hi,

I did tri-sets lower body, wow that is a tough one but loved it. Also we took my inlaws dog for a walk & it made her so hyper or is it the pasta I gave her:confused:

Kristin - Wow, your weekend was really busy. I agree that was just horrible but I'm thinking some bodyparts need to be removed from those coaches:mad:

Helene - I don't think it should tarnish the school's name, just those involved. It is such a great school, so you should be proud.

Cookie - My neice is studying hospitality but after her summer job & the customers she had to deal with wondering if she'll change her mind. I should bring some meatballs to the next RT:eek: Wow, on your w/o's today.

Hi to everyone, hope you enjoyed the weekend.

Goodnight:)
 

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