Commit to get fit and lean for October 22, 2009

[bayerngirl]

Had a very busy day yesterday. I forgot I had another PT appointment; this time he had me do some exercises to strengthen my core and back. Then I had a massage on my lower back and hip. I felt weird; most of my butt was exposed. LOL! I guess that is the only way he can massage the area that is hurting. The good news, I am doing all my core exercises correctly. All the exercises he has me doing, I have to tighten my stomach and squeeze my bottocks for all exercises, which is working your core/back muscles. He also showed me hamstring/back stretches which I don’t have to bend over. I learned a lot in 1 hour. I have another PT appointment today.

I also took my dogs for a walk last night and did more exercises for my back.

Today I will do cardio at to the gym. BBL to report my workout.

Have a great day and workout!

 

[bayerngirl]

Hi ladies,

I am done with my workout, I ended up doing the TreadClimber. I traveled 3.25 miles and burned 660 cal. Needed that after last night crap I ate

BBL! Enjoy your workout and day!

 

[punka274]

Morning

Ive got a speech meeting at my DS(4) school at 10am, so i plan on getting in a step workout before then...im considering bm2 timesavor! LIC is funtoo...or RS...lol

Belinda-on the calorie burn today...nice job! Glad you enjoyed your PT apt. How is your DD doing?

Hey to everyone...bbl

 

[Pinny150]

Good morning ladies! I wanted to check in while I was just sitting here at the Albany airport.....lol. My flight doesn't leave for over an hour and I'm already checked in enjoying a vanilla latte Have a great morning! BBL!

 

[punka274]

mmmm, a vanilla latte sounds yummy right now...have a safe flight Iris! Let us know how it goes!!! Good Luck to you!

finished bm2 timesaver. I used risers this time and my HR got in the upper 180's i had to back off during those circuits and catch my breath, geez!

im sitting here eating a npb+ sfj sandwich...so good! ok...gotta scoot, everyone have a good day

 

[DebD]

Good morning girls,

I'm back!! Too many martini's and good food I need to detox. The weather was really nice but kind of crazy 90's half of the trip and 60's some other day's. The new luggage rules are insane, I paid $20 for my bag but it was 7lbs. overweight and they wanted to charge another $50 I joked with the guy and told him if I have to wear all my clothes not paying $70 to check my bag. Managed to squeeze everything in my carry-on. On the way home my bag was under weight not me though

We had some drama when we came home. A couple of days before we came home my dog Simba hurt her leg and couldn't walk so my DS's were carrying her out to the bathroom. My Mom didn't know what to do so she called my FIL and he said maybe they should put her to sleep. My DH couldn't believe his Dad would say that. We think both our parents are crazy actually they worry too much. She seems to be doing much better but needs to be carried up to the 2nd floor at night.

I'll be working out at night the next couple of weeks. So much catching up to do at work and Christmas set-ups are starting
Need to catch up on what you guys have been up to this weekend.

Belinda - Looks like your having PT. Will this help you avoid surgery. Hope all is well with DD (need to read about it).

Lori - I missed your race!! I'm sure you did awesome Are you sore, did you stay with your friend or go out on your own?

Amelia - Good luck with your meeting today. Have fun with your workout.

Iris - Can't wait to hear about your Cathe roadtrip. Enjoy

Cookie - Seems like your real busy at work. You could really see the affects of the economy in Florida, they are still getting hit hard. A lot of places are closing and the restaurants were empty.

Trish - Are you still working out at lunch?

Helene - Looks like DD has been getting you up early. Are you able to get workouts in?

Have a great day everyone!!!

 

[gidget1978]

Hi Girls!

Late checkin for me! I slept in this a.m so no workout to report yet today but I am hoping to get one in tonight when DS goes to bed. Poor thing woke up at 1'ish crying, when DH went to get him he was behind his rocking chair hid away. Im willing to bet it had something to do with the fact that he watched about 10 mins of the Transformers with DH last night. You never know when they get to the age where they are afraid of stuff.

I have been kept buy all day. I have been at work but had a dental apt at 2:30, a filling and polishing. My mouth is only just starting to wake up now. I also have a flight here now and they are never in a hurry to leave so while they are hanging out, I will check in with you guys...then Im outta here!

Belinda** Well...is the PT guy hot?? Cause I wouldn't mind having my butt hanging out then Its the only time you can get away with another guy runn'in ya down! Good job with the workout today!

Ameila** How did the meeting go...*yawn* Meetings are so boring aren't they?

Iris** Im soooo jealous! Hope you have a safe and relaxing trip!

Deb** I heard the weather was hot in FL. My brother went last week as well and he said it was very hot. I did really well in the race. I didn't beat last yrs time but my placing was better. Gives me something to look forward to for next year! In the meantime I am trying to wrap my head around a marathon. I wish I didn't have to travel so far to get to one.

O.k...Im outta here. I will bb tonight to report my workout!

Lori

 

[Cookie57]

'Evening!
Belinda, glad you're learning so much and benefitting from the pt. I'd be uncomfortable with that part also. The chiro I saw for my piriformis made me feel strange with it, so I ended up stopping. Think I should have spoken up instead, but wimped out. How's your DD doing?
Amelia, how did the meeting go? All of my brothers received speech and what a difference. You're wise to start it while he is young. Did they test his hearing? Most of my siblings have a hearing problem which affected their speech. What is npb and sfj? I don't like pb so perhaps I should try whatever is npb. How's your sister doing?
Iris, bet that latte tasted great. Are you all settled in? What time do things start? Please let us know how things are progressing along. We want to live vicariously thru you. Best of luck, but mostly just enjoy it. Were you asking where I went to college? If so, CT, NYC, and Albany.
Deb, lol at you and your luggage. You must pack like my sister. She has shoes for each and every outfit. Were you able to relax and enjoy the time with your dh. Sorry you had to go thru the stress with your dog and family members. Sometimes others respond in strange ways when they don't really know what to say - so they shouldn't say anything!
Helene, did you have to be the personal asst again today? I think my dad would love me to be much more doting than I am, but it is just not me. Hope your week slows down.
Lori, boy you must be tired. I don't miss those nights of little ones waking up. Of course, now it is me waking up in the middle of the night. Marathon? Are you thinking of doing one? When, where?
Trish, hope things are well with you. Check in when you get a chance.
Tonight I got in S/H Legs and Shoulders. Do any of you feel like you like your job, but really really struggle it? Today was my DD's birthday. Can't believe she's 16! The years have gone so fast.
Cookie