Commit to get fit and lean for Nov. 5

[bayerngirl]

Good morning girl,

Today I will do GS Chest & Triceps plus abs! Can't forget about them

Kristine** WTG on Standing Legs and Abs Premix from B&G yesterday! I hear you on STS, I am ready for a change.

Trish** enjoy KPC today! I ordered Cathe’s Calendar last night! I like using it, even for appointments. I started using the WM calendar, that one is easy to use! I did FitnessFreak’s Muscle Building and staying lean rotation a few months ago, I really liked it!

Cheryl** I am impressed with all that cardio you been doing! WTG! Great job with eating clean. Keep it up, girl!

Cookie** don’t worry about STS, I think you like it! Yes, I am doing Cathe’s Nov. rotation. Are you doing it? Great job on GS legs yesterday. I will do that one on Friday; I have to move workouts around to make it BFL style!

Big HALLO to Lori, Kim, Amelia and Iris!

Have a great day and workout today.

 

[bayerngirl]

Hi girls,

I am done wtih my workout!

Off to enjoy the day!

Hi to everyone who follows!

 

[gidget1978]

Good Morning!

Just a quick check in for me. Im off to Tumble Time with DS and we both slept in so if I don't get my butt in gear, we won't be getting anywhere very fast!

Yesterdays workout was B&G's (minus the ankle weights part cause I still don't have any) and C&W's. Its suppose to warm up after lunch so I am planning a run outside then.

BBL!
Lori

 

[bayerngirl]

Lori** enjoy your run later today! Nice job with B&G plus C&W yesterday!

 

[Pinny150]

Hi Ladies!!

Today was HSC, a repeat of Week 4 Day 1 PU Challenge, and the Stability ball section of PLB.... I'm whooped again.....................

Belinda- enjoy your day and nice workout!! Are you doing the Nov. rotation? Have I asked you that already? lol

Lori- Have a great day and I hope you get your run in!!

BBL

 

[stepitup]

Good Morning Girls,

Hope everyone is doing well! Today's wo was KPC and I worked up a much-needed sweatfest I got my SH dvd in the mail yesterday so I'm excited to try out Chest & Back tomorrow.

Hi Belinda - Great wo today! I also ordered and am looking forward to STS. Have you started your 1rm tests yet? Since Cathe says it will ship before Christmas, I figure I will start during the last two weeks of November.

Lori - Awww, have fun at Tumble Time! Olivia was enrolled in a tumble class at Amaya's dance studio but the enrollment was so low that it was cancelled last week. I'm really disappointed because it worked out so well - both girls had activities at the same time in the same location. Hope you guys have a great time today

Cheryl - Great wo yesterday and ^5s for staying on the eating wagon! I'm looking forward to my cheat day on Sunday - my bookclub is meeting at an indian restaurant...yummy!

Hey Cookie - YAY to you for voting yesterday!! I hope you didn't have too much wait time. I have been a KPC fan for a couple of years and still love it. I haven't found another kickboxing dvd that I like as much. I haven't started thinking about holiday cooking just yet, but I know I will in the next week or so. I will definitely make my mother's dressing which will be the main attraction!

Will try to check in later. Hello to those that follow.

Amelia - hope you can check in with us soon

 

[Cookie57]

'Evening!

Belinda, yes, I'm doing the November rotation with you! I'll be there in the morning, but tomorrow I'm sweating to GS C&T. I should have thought about doing it BFL style. Good thinking on your part. Have you started your l rm for STS? I haven't at all. I try to forget about abs but can't.


Cheryl, wow you are burning up with the cardio. Nice job. I had to do a training this morning and then a conference for the rest of the day and then a dinner this evening, so my eating was not very good. Actually it was not good at all Spinach lasagne and cheesecake. I will think of you tomorrow and exercise willpower. You'll see I can do it. I'll let you know tomorrow.

Iris, wow between your workouts and then the pushups, you will be in amazing shape. Are you noticing changes already?

Lori, how far did you go today? Hope the weather cooperated?

Trish, my wait time for voting wasn't too bad, but then again I live in the country. Out here there are more cows than people! I'm with you on KPC. Have you ever tried Kimberly Spreen's Absolutely Kickbox (or something like that)? I like it, but it isn't anywhere as hard but it does have the fun element. Let me know shortly before you start your reps with STS, and perhaps we can do it together. Belinda, want to join us? Anyone else?

Kristine, hope you're having a good day.

Amelia, still missing you.