Commit to get fit and lean for Nov.4

[bayerngirl]

Good morning girls,

I am getting us started! I will go to the gym today!

I will be back to report my workout!

Have a great day and workout!

 

[bayerngirl]

Hi girls,

I am done with iTread # 13 plus BFL LB Later today I will do some yoga or a nice stretch, I don't want sore legs tomorrow.

How is ordering Cathe's 2009 calendar?

My workout was a sweat fest today, off to the shower! I will be back for personals!

 

[bayerngirl]

What rotations// workouts are you doing this month? This week I am finishing up my 12 week BFL challenge. Yesterday I started Cathe’s Nov. rotation, since it is my last week of BFL 12 week challenge, I will make Cathe’s first week rotation into a BFL WO!

Kristine** what WO did you end up doing yesterday! You need a rotation, girl! The last few days have been really nice here in Germany, it’s around 15 Grad! Can’t complain about that! I love the picture of Heidi. She is so cute. Thanks for sharing!

Trish** glad you had a good night sleep the day before yesterday! Awesome job with GS legs and upping your weight! How are you DOMS doing today? Thanks for sharing your picture with your little girls, very cute! Love the picture!

Lori** WOW on your workout yesterday. You go girl!

Iris** high five sticking with Cathe’s Bootcamp rotation! That is one tough rotation! You go girl! I am proud of you! That is one rotation I avoid doing, lol.

Off to take the dogs for a walk I will try to check in later!

 

[Krille]

Good morning ladies,

I ended up doing the Standing Legs and Abs Premix from B&G. I have a little bit of DOMS but not too bad.

Today, I probably will be doing a run on the treadmill, when Heidi goes down for a nap.

Belinda - Well, I am just getting tired of the Cathe rotations, the last ones all kinda seemed to be the same to me. I guess I am ready for some new Cathe workouts, bring on STS!!!

Lori - How are you? What's your workout going to be today?

Trish - I got Heidi's Halloween costume at Old Navy for $5. They had a sale about 2 weeks before Halloween, so all their Halloween costumes for $5 plus if you came early they gave you a $5 off coupon, so the costume was basically zero .

Iris - Awesome job on the double BC. I remember doing it and OMG...

Good morning to everyone who follows.

Gotta go DD is calling my name.

Kristine

 

[stepitup]

Afternoon ladies

Well, I have no workout to report today. I had seen so many reports of long lines at voting polls that I decided to get out early...heehee...I got there at 5:45AM and was the 4th person on line! I started to go back home afterwards and do KPC but I ended up going in to work early. So, KPC is on the agenda for tomorrow.

Belinda - Good job on iTread and your LB wo today! My DOMs are better today, but if I sit too long, I can still feel it! I decided not to order the calendar this year...I ordered last year and never pinned it up. It's sitting in a corner in my gym I am finishing up FitnessFreak's Muscle Building and Staying Lean rotation. I should wrap that up by the end of the week and then it's on to bootcamp, but I think I may have to modify it a little.

Speaking of rotations...is anyone using the WM for posting rotations to their calendar? I think I might give it a shot and see how I like it.

Kristine - Is that the premix that has like 3 or 4 sets of walking lunges??? I looked at one like that and it looked really tough! Good job on your wo yesterday Now, a halloween costume for $0...that's what I'm talking about!! I am such a bargain hunter that getting a deal like that would put me on cloud 9 for a week

Allrighty ladies, I must do some work, but will try to check in later. Hello to followers!

 

[Utah Gal]

Hi, ladies! Cardio again for me today. yesterday was TM sprints plus 30 min. StepFit plus abs - today was a 45 min run. It'll do. I pressed really hard and am still eating crystal clean this week like I did last.

Belinda, great workout. I'm impressed!

Trish, glad you voted. It was worth it.

Have a great afternoon, everyone!
Cheryl

 

[Cookie57]

Evening Ladies!

Kristine, $0 for a costume! You are my kind of shopper. At times I also wish STS were here, but then at other times, I'm afraid of it. What can I say, I really am a wimp.

Cheryl, great job on the crystal clean eating! I almost took a cookie at work today, but thought of you and refrained. Thanks so much for reminding me what is best.

Trish, thank you for voting. As soon as I came home, I gathered up the husband and daughter and went off to make history. My daughter was saying how she can't vote yet, but I want her to realize how important it is. I have KPC on for tomorrow, and it is my favorite wo. My family laughs at me 'cause I look forward to it so much. I have a real early professional development session with teachers, so hopefully KPC will motivate me to get out of bed real early. I also love bargains, and the photo of you and your children is beautiful. Are you anxious about the holiday cooking? I'm hoping to get a plan of action together to make it a little easier.

Belinda, are you doing Cathe's November rotation? I did GS BSB yesterday too and GS Legs today.

Lori, I thought of you when I was reading about the NYC marathon. Have you thought any more about doing one?

Kim, where are you? Is everything okay? Miss you.

Amelia, hey, what's up? Hope all is good.

Iris, double bootcamp?!!! Can you walk?

Did GS Legs this morning. My calves were still sore from Saturday's 4ds Calf workout, and this helped to work them out. Boy, that is a tough wo. I hope I wake up at my usual time so I can get my workout in before leaving for work 'cause I won't be able to get it in tomorrow evening.

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