Commit to get fit and lean for Nov.2

[bayerngirl]

Good morning girls,

Yesterday I took a rest day Today I will do cardio. I will be back after my workout!

Have a great workout and weekend!

 

[bayerngirl]

Hi girls,

I am back with personals, I hope I will catch up with last weeks personals too!

Lori** It was my DD’s b-day, mine is in May! I think it’s a great idea starting an album with clippings from your race. Congrats placing 3rd in your age group. That is awesome, girl!!

Cookie** thanks for the b-day wishes for my DD! WTG on 4ds LIS, plus Cardio Power on an 8" step!

Cheryl** hope you got your run in yesterday! Thanks for the b-day wishes for Alesia!

I am still drinking my coffee

 

[bayerngirl]

Good morning,

I am done with DM " Timesaver Cardio Blast"! That one is a lot of fun!

Later today we have dinner with our neighbors upstairs.

Have a great workout and Sunday!

 

[gidget1978]

Good Morning!

Feeling good today. See, I told you I wouldn't be hungover! My hair was absolutley crazy last night. Totally 80's. Everything about it was big...it was awful! I could feel the hairspray and see the glitter on my bathroom floor when I got up. I guess I will have to clean that up later.

I did wake up at 5 to take a pill though. My chest was killing me! I think its running outside in the cold that does it. The last time I ran outside it acted up and last night it was really bothering me. I guess Im not a winter runner!

Im not sure what todays workout will be but I will get something in, plus I have to work tonight!

Belinda** Good job on the workout. I didn't think it was your b-day but I thought someone else made a comment about sharing DD's b-day....then I just assumed that she was born on or around your b-day! Oh well! LOL

Im going to get back on track with the eating today. I figured today was going to be a write off cause (normally) when I have been out the night before I don't make the wisest choices but I feel good today so I should be able to be alright

BBL!
Lori

 

[Utah Gal]

Hi, everyone! Yes, I got my run in yesterday. Just 5 miles, tho, and it was slow.

Slept like a baby last night and today was a combination of WSWL and the UB premix from 4DS. I'm going to finish up with some abs and a few TM speed intervals. That should do me.

Belinda, enjoy your cardio!

Lori, it sounds like you had a great time at the party. I'm glad. Yep, let's all commit to clean eating today!

Have a great Sunday, everyone!

Cheryl

 

[Cookie57]

'Evening Ladies!

Cheryl, only 5 miles! What are you talking about? That's awesome. Great job!

Lori, sounds like you had a great time at the party. My hair could probably look as big without even trying on a high humidity day. No glitter though.

Belinda, I almost did that same workout today. Like minds almost thinking alike. How was your dinner?

Did Hardcore Extreme #2 on an 8" step. My calves needed a workout after yesterday's 4ds wo. That Cathe - she worked them and worked them good.

Is anyone planning on being the chef for Thanksgiving this year?

Cookie