Commit to get fit and lean for Nov. 15, 2009

[bayerngirl]

Good morning.

Today is a well deserved rest day for me I do have to take the dogs for a walk and do my back excerises! That is it!

Enjoy your rest day/ Sunday

 

[punka274]

Morning

Im waiting on my coffee. Ive got a cardio on tabs today and some abb work.

My weigh in this morning was great! 2.8 down for the week. That brings me to a grand total of 15.4 lbs loss since sept,6th. Im proud of myself and ive still got atleast 20more to go...

today is pizza and brownies for supper

Belinda-Have a great rest day,lord knows you deserve one. Your workouts this week were just fantastic!

bbl

 

[helened]

Morning

Well wouldn't you know it. Got up to have some quiet computer time, but both the kids must have heard me and got up too. DH is still asleep. He needs his rest too.

Amelia: 15lbs since September!!!! That is awesome!!!! You are the best!!! I know I really have to get my eating under control if I want to get there. You are an inspirattion! My scale hasn't budged. I know what I need to do.

Belinda: Enjoy your rest day! You really did sound so busy with everything this week!

I am still wiped from yesterday! That was a tough workout. I still have to do something good to celebrate the weekend. It might be RS and disc 17 legs. I was going to do BM2 scrambled eggs and the leg disc, but I don't think I have it in me.

BBL. Gotta feed the kids and read over the posts I missed from yesterday and before.

 

[helened]

Woaaa! Been quiet around here.

Cookie: You sound like you are running around all the time. I hope you got in some nice time meeing up with your friends. Did you end up doing any shopping? LOL at papers reproducing behind your back. For me it's emails. I swear two come in for every one that I delete! How was the wine tasting? Now that I think of it, wine would be great right about now! (and then I wonder why the scale won't move.....)

Deb: I found a Zumba class at the Y here on Friday night. I think I will give it a try next Friday. Yep, another purple fan here. I think we might all be the same age group LOL

Amelia: Nice going on Imax2 yesterday. It's tough all right. By the way, I think except for one of them, when you get past the middle, the blasts get a little bit easier. Or maybe by then I don't feel the pain anymore Nice workout and weigh in.

Lori: Haven't heard from you today. I assume the three flights got spread out to ruin your day yesterday I hope you were able to recover today and get in a good workout. Has DS been good and healthy?

Iris: So we're all talking about the guy. But I think you might be right. Do you really want to go date a guy that you see all the time? I hope you had a nice weekend.

So I did do RS this morning and STS disc 17 for legs. Man those leg tri-sets are something! I was sweating from them and my heartrate was spiking. Thank god those meso 2 leg workouts are short. Went to the park with the kids this afternoon with the neighbour which was nice. It's behind an ice rink so we also played in the mound of snow in the back. Turned out to be nice out today so we enjoyed it. Tomorrow starts another work week. How quickly the weekends go!

 

[Cookie57]

Hi there, Ladies!
Belinda, I don't remember you ever taking a planned rest day. You deserve it, and hope you enjoyed it.
Amelia, how was the birthday celebration. Pizza and brownies sound great to me. Congrats on your success! It's fabulous. So, will I read your success story tomorrow (or soon - hint, hint) on this site?
Lori, where did you run off to today?
Helene, glad everyone in your house seems to have recovered. Glad you had nice weather - it was cloudy on the VT side all day today. The wine tasting was good - very enjoyable, a lot of fun, and learned a bit. Didn't have any luck shopping yesterday, but it was great to see my friend.
Iris, recovering from the weekend and/or exercise?
Deb, you order shock cardio? I remember you mostly do cardio at the gym, so I'm just curious.
Did MIC this morning and a walk this afternoon. On Sundays I usually grocery shop and love spending some time cooking and/or baking. Today I started most of the meals for the week and made some desserts. Of course, my family already has eaten half of the desserts! I only had a small portion - honest! Now after reading about Amelia's success, I hereby swear off eating any more of them this week. I can do it.
Cookie

 

[Pinny150]

Hi everyone.... late check in...I will do my best with personals! lol

Yesterday was a rest day....but was not feeling good to my stomach yesterday morning, woke up VERY late, but felt better as the day went on.

Today I did GS Legs, had a great workout.

I'm ready to knock this guy out......he's nowhere and everywhere when I least expect it. I'm done. I swear. The thing is....he's a ladies man...DEFINITELY....but I'm not falling for his bullsh*t....or is it? gRRRR. Why can't he just move on to the next and LEAVE ME ALONE???? I'm so done.

Anyways....onto more important things...like Cathe and family and workouts that make you want to puke.

Belinda- Your calorie burns make me want to puke....in fact I think I would if I had calorie burns like yours! lol Hope you had a great rest day!!!

Amelia- Happy Belated Birthday!!!!!!!!! Congrats on all the goals you have reached this year!!!! I know this year will be just as wonderful for you!

Helene- *sigh* Now I'm going to have to start meeting you on Friday nights! lol I'm glad you enjoyed the nice day we had!!!

Cookie- MIC?? No way!! It's been like..forever...since you did that one..when was the last time?? 2 days ago? lol I didn't go out at all this weekend...been kind of a hermit..... except today went shopping with Mom and we had a great time!

Ok ladies I'll check in with y'as in the morning! Have a good night!

 

[helened]

Trolling on Facebook tonight which I never log into I think I found Lori. I want to see the little black dress

Not much to add......

 

[bayerngirl]

Good evening,

Amelia, fantastic job on your weight loss! ^^^5’s, girl!

Helene, fantastic job with RS and D17 this morning.

Debbie, I do take one rest day a week, lol! WTG, on MIC. What a great idea, starting most of the meals for the week. Saves a lot of time!

Iris, hope you not getting sick! Sending good vibes! Glad you enjoyed your rest day as well.

Good night!