Commit to get fit and lean for Nov.12,, 2009

bayerngirl

bayerngirl

Cathlete
Morning girls,


Going to the gym today;) I also have a PT/massage appointment this afteroon. I will be back to report my workout!

Have a great workout and day!
 
Morning,

I just finished CCV8 on the TC :p that was my first time doing that one! This one is a tough one, I was a sweaty mess. Had a lot of fun. I didn't push myself to much today, still had an excellent workout. I traveled 3.66 miles. I burned 760 cal.

I still have to walk the dogs. Later this afternoon I have PT appointment with a massage;) Better get busy! BBL!

Have a good one!
 
Ive got a step workout plus legs and core from yesterday on tabs. I took a rest day yesterday because my right shoulder/upper back were hurting. Ive done something to them, not sure what or how i hurt them:confused:.

Belinda-your workouts are rockin...nice job girl!
 
Amelia, be careful with your shoulder/back, you don’t wonna end up like me! If you are hurting, don’t lift weights today.
 
'Morning!
Belinda, good thinking on having the pt look over the exercises for sts! Wouldn't want you reinjured. When sts cardio comes out, I plan on redoing the whole thing. Did notice the first time thru the wts wore me out - I seemed more tired than usual.
Amelia, sorry your shoulder/back are bothering you. Could it be doms related? How's the sinuses?
Lori, actually the nickname came to fit me, but it was more I'm a chip off the old block. And since my dad liked chocolate chip cookies... But I do enjoy baking cookies, just wish I didn't enjoy also taste testing them.
Iris, do you use a bodybar with PS Legs? I only have a 9 and 12# ones. Can't imagine those outer thigh raises with 15! I did the 12 with 2.5 ankle wts and I'm thinking how can I change my schedule for the day to avoid a lot of stairs and sitting.
As mentioned did PS legs this morning. Will do the abs tomorrow - worked abs yesterday.
Have a great day everyone!
Cookie
 
Hello,

Nice job on the workouts everyone.

Been too busy with work to workout the past couple of days. :confused: and today is one of those days I have to stay late. So that will make it three rest days in a row. I am planning mayhem in my basement tomorrow morning as a reward!
 
Good Morning Ladies.

Today will be PS CTS + Abs from PS Legs (like you cookie, I had just done abs the day before). What a crappy crappy night at work,....it was so dead all day and night...I had the same two people for the last 4 hours..*sigh*...I surfed on my iphone..lol (and left early...lol) My guy didn't show, but he did stop in briefly during the day to exchange a few words. :rolleyes: I'm starting to lean towards no, based solely on the fact of rumors of him in his younger years. How awful is that of me to base it on what other people say, but I think I"m looking for a reason to back out of this and continue laying low like I have been for months! I have enough struggles..........if I'm going to do the single sex thing like Lori suggested, I'd rather it be with a person I don't see almost everyday! LOL

Belinda- great workout today :)

Amelia- What leg workout are you doing? I hope your back feels better soon! I wouldn't let that go if it continues..........

Deb- What is a juice maker exactly and where do you find one?? I would have tried your beetle juice....;)

Lori- How do I find you on faceboook?? Dang......lol

Helene- I'm sorry your schedule is so hectic!!! So I take it you work on holiday's too?? (like yesterday)

Cookie- I use just my troylite bar which is 5lbs (lol) and ankle weights....it ends up being enough! I am feeling it today, boy! Ouchhies. It will be a good idea for you to not sit for too long! I just realized, I don't know your real name! lol

So on Tuesday my mom ended up being too tired to go out and about to the market, so I started off in Clifton Park at Walmart and got new tires, battery, windshield wipers, and oil change. took longer than I though and I didnt' pick up refrigerated stuff so I still had to go to Hannaford in E. Greenbush to pick up stuff for me and my parents. In the meantime I tried to get an eye exam and they coudlnt' fit me in. :mad: Oh well. I finally get to Hannaford and do what I call the "big" marketing...get back out to the car ...and lo' and behold, i locked my keys in the &^*&%_ car. LOL and THEN finally later that evening I hauled ass up to Malta to go linedancing and channel 6 did filming for a commercial for the bar starting next week! It was quite the day.....felt like sharing...lol

Ok BBL
 
Good Morning!:)

Another little sleep in for me....I consider anything past 7:30 sleeping in at this house:) We didn't get up until 8:15 and I am here enjoying my coffee now:) Oh but I had to move from the couch to the TM. Yep...sitting on the TM, typing and drinking my coffee. DS wanted me to move and this is the only place to sit.

Not eating after dinner really seems to do the trick for me. I don't feel like I have lost any weigh obviously but the scale now hovers between 122.5 and 123.5, instead of 123-125. Probably just water weight anyway. In saying that though, I did have 1/2 of a fruit and nut bar before bed last night!:confused:

It is another beautiful day today. I am going to check with DH to see if he is coming home for lunch. If he is, I am going to run outside again. I am also getting together with one of the girls from my baby group who has a little boy. We never get together anymore has a group but can see each other individual from time to time. Also have a card game on the go for tonight so not eating after supper is gonna be a tough one tonight.

Belinda** Good job with your workout! #8 is tough...all hills! It was a great one to use while I was training for that race. How was the PT guy? Did he mention me at all!?;)

Helene** Sorry to hear work is crazy for you. Hopefully you will get some great workouts in later this week. The week IS almost over! I on the other hand have to work all weekend and with a guy that drives me crazy. He is a nice guy but he isn't the sharpest knife in the drawer!

Ameila** Hmmm...what did you do to yourself? Sleep in the wrong way? Hopefully its nothing serious.

Cookie ** I use to love baking, I do it so much at work now that I don't bother with it at home. Its kinda nice actually! Enjoy your workout today!

Alright, DS is trying to sit on the laptop! BBL!

Lori:)
 
Iris** You snuck in on me! You can find me under "Lori ann Hart" I am sure theres a few of us so I am the one with 3 girls in the profile pic. I think my network is St.Johns. That should help you narrow down your search. Or if you are freinds with the girls here just serach their friends until you find me. Thats the easiet route.
Enjoy your workout today. Re: that guy...do whatever you feel like doing. If you really wanted to see him you wouldn't be able to talk yourself out of it. Obviously you aren't to in to him.

Alright...gotta jet again!

Lori:)
 
workout done, decided on the older low impact step on a 8' step. I burned 330 in 35mins. No weights today..gonna give the shoulder one more (if not more) days to rest. It feels better today..yesterday i could hardly move it.

Iris-My,my what a day you had tuesday! It was a nice ending though...line dancing,sounds fun. I wish i could drag my dh to a line dancing club.

Lori-your day sounds fun,friend visits then a card game!
Not eating after supper has helped me alot with my weightloss. Im not sure what i did to my shoulder/upper back. I woke up yesterday with it hurting and i figured it would go away..but it never did. There are a couple of painful spots under my shoulder blade...dunno.

Helened-its nice to take a couple of days off..even if there unplanned. What kinda mayhem are you planning in your basebment tomorrow?

Cookie-Nice job on PS legs this morning! I don't think my shoulder pain is dom related, its a different kinda hurt..know what i mean.

hey to Debbie...have a good day girls.
 
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