Commit to get fit and lean for Mon. Dec.2 ,08

[bayerngirl]

Good morning girls,

Thank you, girls for all the anniversary wishes! We had an awesome day! DH took out for lunch (Italian)! In the evening we cooked dinner together and a few glasses of wine! This summer we will go to TuscanyItaly for your 25th wedding anniversary! i never been there, I am excited!

Lori** glad you had a great night Saturday! It’s always fun to hang out with girls, lots of laughter! Looks like you and Cookie are doing Debbie’s rotation with me, I am excited!

Amelia** nice job with SB yesterday! That one is a lot of fun, isn’t it? You should join FF’s rotation, come on, Amelia! LOL!

Cookie** DH will take me to Tuscany/Italy in the summer for our anniversary! Can’t wait! It is to cold to go anywhere here in Germany that is no fun! Great job with your workout yesterday! Are you doing Debbie’s rotation as is? I am a Endo! So no more heavy lifting for a month!

Iris**Happy 11th Anniversary to you and you DH! Sorry, you still having trouble with your knees! Take it easy, ok! Glad you are doing Debbie’s rotation too! How are you doing her rotation?

Today I will do Step blast, like you all didn't know that? BBL after my workout!

Hi to everyone that follows!

 

[bayerngirl]

Hi girls,

I am done with Step Blast + BM2 abs!

Off to the shower and get something to eat! BBL!

Have a good one!

 

[Pinny150]

Iris**Happy 11th Anniversary to you and you DH! Sorry, you still having trouble with your knees! Take it easy, ok! Glad you are doing Debbie’s rotation too! How are you doing her rotation?

Today I will do Step blast, like you all didn't know that? BBL after my workout!

Hi to everyone that follows!

Uhhhh...did I just wake up from an 11 year coma? LOL ***hugs*** Belinda!! I think you meant to post that to someone else...heehee

Today is 4DS Legs + Legs and Glutes floor work....I started the rotation 2 days earlier....

BBL!

 

[bayerngirl]

Iris - I think I had to much wine last night! Or maybe I woke up from a wine coma, heehee! Ok!

P.S. I am brain dead this morning, it was for Trish! I hope!

 

[punka274]

Belinda...lol at you I want some of the wine you had last night! And OMG...Tuscany....im SO JEALOUS! What a romantic place,never been there but thats what i hear! (ive also seen that movie with Diane Lane...Under the Tuscan Sun and the scenes in there were gorgeous) So happy to hear you guys are going there! Can't wait to get the feedback from it! Good job with your workout!

Iris-i was lol at your comment too...Have fun with your workout! How's everything going? Hows work?

today is power hour....bbl to report! I had some soup yesterday and the scale is up today(thats how I feel about that)

bbl

 

[gidget1978]

Good Morning!

You girls are so funny!

Im up to early, I think I worked last night and I did sleep there but DH didn't take DS to the sitters and I heard him around 10'ish and I thought I better get up before he takes him to the sitters. I wouldn't have slept much longer anyway.

Belinda** Glad to hear you had a good day with your DH! Your trip sounds like its gonna be a good one!

Iris** enjoy your workout!

Ameila** Must have been the salt in the soup! Although, soup is very fattening LOL

Im suppose to do SB today but the sun is shining and its warm out. This weather is very weird for us! So Im thinking about going for a run with DS.

BBL!
Lori

 

[punka274]

fly by post here....PH done! Although im not really understanding the calories burned during it...340,that seems awful high? But I'll take it

Lori-Have a great run with your DS....do you watch seinfeld? remember the quote "NO SOUP FOR YOU" LOL...cracks me up! well,no 'more' soup for me. im flushing out that soup

ok,talk to yall later

 

[bayerngirl]

Hi girls,

Amelia** great cal. burn with PH! I never saw .Under the Tuscan Sun! I am still excited! Glad you found me funny this morning, LOL! I had wine for lunch and dinner, way to much!

Lori** have fun running with your DS! The weather is funny here too!


See you all in the morning! It is getting late here!

 

[punka274]

Hi girls,

Amelia** great cal. burn with PH! I never saw .Under the Tuscan Sun! I am still excited! Glad you found me funny this morning, LOL! I had wine for lunch and dinner, way to much!

Lori** have fun running with your DS! The weather is funny here too!


See you all in the morning! It is getting late here!

Belinda--Youv'e gotta see that movie! its really good! Awesome job on your workout!

 

[stepitup]

Hey Girls!

My wo today was SB + SJP abs (really great ab wo!). I wore my knee braces and I got through it pretty well! No pain at all, but I did go low impact for most of the wo.

Belinda - glad you had so much fun yesterday...LOL, hubby and I celebrated our 11th over the weekend....silly goose

Hey Amelia - I love Under the Tuscan Sun! I've seen it a few times, never get tired of it. How are you liking your HRM? Do you think it's pretty accurate? I'm putting one on my christmas list this year Oh, I used to work near the soup location featured in Seinfeld...and that guy is really a nut. He makes you so nervous to order from there.

Hi Lori - Take advantage of the good weather...SB is not going anywhere

Iris - ^5s on your wo today. Since you started early, how are you liking Debbie's rotation so far? I think it's going to be another goodie.

Okay ladies...check back with you later.

 

[Cookie57]

'Evening!

Gee, Iris, I missed the whole congratulations bit! 11 years! Are you doing Debbie's rotation also? That would make four of us.

Belinda, thanks for the chuckle. That must have been good wine. Tuscany, you lucky girl. I read the book but haven't seen the movie, but a friend of mine owns a house over there. Here photos show gorgeous scenery. Ohhhh, I just thought of all the wonderful food and more wine for you.

Amelia, don't you hate that stupid scale? Honestly, I find it so aggravating that I seldom weigh myself. The fluctuations can induce PMS in a post-menopausal woman.

Lori, how was the run? Got to enjoy those outdoor ones while you can.

Trish, have you seen a doctor about your knee? Do you have LIC? That might be good. Of course, there's always yoga, but as you know I think that's a four-letter word.

Did Step Blast this morning, and it was fun. Do you ladies have your favorite moves? I find the peg-leg pivots fun. Weird, huh? Got everything all set for tomorrow's shoulder work. Have a very early morning meeting, so I'll have to get up a little earlier. Since I've been awake since 2 this morning, I'm wishing for a good night's sleep. Do you ladies have DOMS? I was expecting some serious ones, but they haven't kicked in yet. Not that I mind.

 

[stepitup]

Hey Cookie!

I actually just got back from my first physical therapy session and the therapist said no cardio/squats/lunges for a week. I hate having to modify workouts but I want to follow orders and see if I can get it back on track. I think part of the problem is that when I injured a year or so ago (bad form on squats), I never really let it rest fully. So, this time I will listen...as long as it's not longer than a week

HHHMMM..my favorite SB moves are in combo #3, fast foot repeater and triples/over/squat.