Commit to get fit and lean for Mon. Dec.1 ,08

[bayerngirl]

Hi girls,

This month I will do FF’s Dec. rotation! I will do 4DS Back & Chest + 30 min. cardio (?) plus BM2 abs.

Today is my 25th wedding anniversary!

 

[bayerngirl]

Hi girls,

I am finished with 4DS HIS + Chest & Back! Tonight I will do my abs!

Off to get ready and enjoy the day with DH! BBL!

Have a great workout, girls!

 

[punka274]

Monring girls!

I want to do a circuit today but i did that tube workout yesterday...so i guess i will do either stepblast or RS...stepblast will probably win,lol

Cookie-I started back to journaling my food thursday(its the only way i can do it,lol) I allow myself 1400 cals plus whatever I burn during workouts...seem to be working very well. Since starting ive lost practically all my water weight Great workout yesterday! Have fun with FF's rotation...I thought about doing it but i have a hard time sticking with rotations

Cheryl-Great workout yesterday girl...an hour and twenty minutes You Rock

Belinda-Great job on your workout today! What are your plans for the rest of the day?

Hey to everybody that follows...gotta get DD on the school bus,bbl!

 

[gidget1978]

Good Morning!

Im also following Debbies rotation today. Im looking forward to it. Nice change.

Belinda** Happy Anniversary!! Do you have any plans? So how was doing Chest and Back 2x's? I have a feeling those pushups are gonna get me

Ameila** Enjoy your workout. I haven't done either one of those workouts in a looooooong time!

I went out with the girls Sat night and had a good time. I was dragging my feet yesterday but I ended up going for a hour long run outside yesterday evening. It always seems to cold outside to run but when i get out there, I love it! So much better then running in the warm muggy heat!

BBL to report my workout!

Lori

 

[punka274]

Belinda,Lori-have fun with FF rotation!

I finished my workout...stepblast warmup + combo one and half of combo two....then repeated it(still learning the steps) Ive got combo one mastered,now its time for combo two...those 360's always confuse me

Have a great day and hey to everybody that follows!

 

[gidget1978]

Hey Girls

Finished my workout ages ago but had parent teacher meetings to attend do I had to hurry and get my butt in gear I did the weight work like I was suppose to plus, a 3 mile run. I may be able to get abs work in tonight when I am at work

Ameila** Good job with the workout. Its been that long since I have done step blast that I don't even know what you are talking about regarding 360's! LOL

BBL!
Lori

 

[Cookie57]

'Evening!

Happy Anniversary, Belinda! How many years? Sometimes I think we should give out awards for being together for a long time - it takes work and should be acknowledged.
Did you do anything special to celebrate?

Amelia, gee that's not a lot of calories. Just curious where you got that amount from. Want to be sure you have what your body needs. So the tube workout was fun, huh? I've never tried any of their stuff. What made you decide to get it?

Lori, with you on being outdoors. For some reason, I just can't get into doing the tm other than for short bursts.

I'm doing Debbie's rotation also. So that's three of us in on it. I felt so strong - it was great. However, I was not happy when I remembered how many and different versions of pushups where on that dvd! Whew. Tomorrow's Step Blast, and I haven't done that one as produced in quite a while, so it will be nice to revisit it.

Sleep well.

 

[stepitup]

Hi Everyone!

Hope you all had a great holiday! My eating and workouts have been a mess lately. My knee has been giving me trouble again so I went back to the ortho surgeon today and he prescribed PT 3x week for 6 wks to help strengthen it. I hope it works...when there is the slightest hiccup in my plan, I tend to throw my hands up and give up on everything. Anyhow, I hope the PT will do some good.

I was in the middle of FF's sept rotation, but have missed so many days that I think I will switch over to the Dec rotation with the rest of y'all. I actually did 4DS Back & Chest on Sunday so I'm right on schedule...although I only did it 1x through Today I did B&G floor and ab work only so tomorrow I will start with Dec. 2's wo.

Anywho...

Belinda - Happy Anniversary! Our 11th anniversary was on Saturday. We went out to dinner (which felt like such a waste since we had so much food leftover from Thanksgiving) and then to see Transporter 3. Hope your day with DH was fun

Hi Amelia - Stepblast took me a little while to get, too. I think it is my favorite step wo. Great job today!

Lori - Great job on your wo today. I see you are adding in the extra cardio WTG!

Hi Cookie! YAY, you're doing FF, too Hope you have been well.

Hello to the rest of you ladies...it feels like it has been so long since we've chatted

Well, tomorrow is StepBlast...hope the knees are up to it

Have a good night

 

[Pinny150]

Hi Ladies!!! I've seen a lot of you on Debbie's check-in for her rotation this month....and I know I've been major slacking in the posting lately...so just wanted to say a quick hellllooo!!

Trish- I hope everything comes together for you soon with your PT and everything else!! I'm so glad you're going to do the rotation with all of us!

Cookie- Glad to see you're doing it too! How's everything going? I haven't been keeping up ...

Belinda + Lori + Amelia- Helloooo!!! Looking forward to checking in with you guys on this rotation!

BB tomorrow