COMMIT TO GET FIT AND LEAN FOR MAY 3, 2010

Morning,

I am done with M3 D31, Chest & Back:p

Here is my workout:

Warm up:
Flat bench press 45#, 12 reps /45#, 12 reps

Workout:
Flat bench press 71#,72#, 72#, 72#, 6 reps/4 sets (up 1#)
BB rows 72#, 72#, 72#, 72#, 6 reps/ 4 sets (up 1#)

Chest flys flat bench DB 23#, 25#, 25#, 25#, 6 reps/4 sets (up 3#)
One arm rows DB 30#, 30#, 30#, 30#, 6 reps/4 sets (up 3#)

Incline bench press BB 72#, 72#, 72#, 72#, 6 reps/4 sets (up 1#)
Leg cursl (instead of deadlifts) 55#, 55#, 55#, 55#, 6 reps/ 4sets (up 5#)

Incline chest flys DB 25#, 25#, 25# 25#, 6 reps/4 sets (up 3#)
One arm horizontal rows 30#, 30#, 30#, 30#, 6 reps/4 sets (up 3#)

I also did KPC abs!

Work it, girls! Have a great day and workout today.
 
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Good Morning Girls!:)

Sorry I was MIA yesterday........

I'm so glad my weekend of work is over. I had to go back 2x's this weekend. Last night I had to go back around 10:30 so I was home again by 12. I think I was tired all weekend. The only thing that saved me was the naps I was getting to have when I put DS to bed. Fri night we watched the hockey game with my SIL and her DH, Sat night we had a b-day party to go to. I thought I had a way out of it b/c I was suppose to have a flight but it was delayed until last night. So we went to the party and at 12:45 I started saying "im going soon" I finally didn't move until 2:30'ish!!!! So there was no workout to report yesterday. I slept until 8:30 and then went to bed. The party was fun though, it was a mixed bunch. And my so called "friend" and her DH are always entertaining b/c they always fight when they go out. So one of my other friends made me move from one place to the next to watch them argue:confused::confused:

Soooooo with all that being said I didn't do my long run this weekend and that is why I am up so early today. I decided to get up and do it before DH goes to work. Its 23k and I should have it done in 2 hours. After that I may start tackling upstairs and do some spring cleaning. 1 room at a time!! 1 room is the most i will get done in one day.

Alright....hopefully I will bbl to catch up on personals!!

Lori:)


 
Morning

Today i will get on the treadmill for some run intervals then do some abb work. My legs are still sore from Saturdays workout, i was walking like a duck yesterday. I hoped it would be better today but no such luck..still sore:confused: i like doms but not the aggravating kind,arg!

Belinda-My goodness your lifting weight is impressive...i bet your muscles are popping out all over! Awesome job!

Lori-Enjoy your run this morning!!!

ok, off to eat some breakfast. My son is 5 today and ive got to drop off some cupcakes at his school this morning. He's getting to be such a big boy!
I wish i could find my digital camera...i wanted to take some pics today. Where having a little b-day party for him.
 
Good Afternoon Ladies

Figured I'd check in while I'm sitting here having lunch. :) No workout to report, but I've had my share of activity today, housework and marketing and such. I just went through my drawers and re-arranged and now will move onto shoes in a bit.....:confused: My closet is yelling at me.

So another one bites the dust....I kind of let go of DJ, at least for now. I just know I can't give him the time or attention he's kind of looking for, even though he doesn't say it. :( We're just in totally different spots right now.... Anyways.... so now I'm "D"-less....LOL Sorry to disappoint you ladies, but this soap opera has been cancelled!! (I hope) :eek:

Belinda- Nice workout today! I'm so impressed with your weights...WTG!

Amelia- Dang you werent' kidding about your legs...:eek: You know you worked them good when you can't even sit on the john without it hurting! I noticed you have a blog?? When did you start that?

Lori- I hope your run went well ! Sorry you had such a crazy weekend, but lol @ your entertaining couple friends. As sad as it is too see, it IS free entertainment!

Cookie- Yeah I'm thinking the 14th is out too, because the next day is Preakness, and I'm not getting out of that race day! I've never even heard of Mindy Mylrea......?

Ok soooo....Helene and Cookie....looks like we're on for this Friday! So where to? I"m warning you, if I happen to fall over from tiredness, make sure I don't knock over my martini! That's alcohol abuse.........hehe.

Unfortunately, I have to go back to work tonight, and we all know what that means! :mad: I'm definitely expecting DG, because it's been more than 3 days since I've seen him...lol BBL
 
Hey girls, decided on a 35 minute power walk then ph abbs. I've got to get some ibuprofen today, arg. My legs were buckling when i first started the walk:confused:

Iris-LOL at the alcohol abuse comment. I hope you have a good night at work without any drama. I started the blog a few weeks ago to help motivate me.:)
 
:D:D I just landed an interview at a downtown club (restaurant/club...not fitness lol)...tomorrow....kind of short notice, but whatever! No real time to get nervous I guess....

Amelia- Wow still hurting?? Now what workout was this from that you got these sore legs??

Have a great night ladies.
 
Hi girls,

No workout yet need to have some green tea for energy. I took MIL food shopping (she was in such a bad mood) and had a dentist appointment and he was running very late. I'm going to do MMA kickboxing & BBL Bum, Bum.

Belinda - Wow, some heavy weights your lifting there:)

Lori - That's a long run you have today . . . is the weather nicer? I wanted to do some spring cleaning but the day is going too fast for me:confused:

Amelia - Happy Birthday to your DS:) what a great age . . .does he start kindergarden in Sept.? Any word on the job?

Iris - Great job getting your foot in the door at the class this weekend:) So let us know how the interview goes . . . and Good Luck:)

Helene - Busy girl this weekend. Both you and Iris may fall asleep on Cookie:p Friday night.

Cookie - Looks like your getting your workouts in. I had a Mindy tape but ended up giving it away because I couldn't keep up with it:eek:

Trish - What's with the August humidity . . . not a very good hair day today:)

Enjoy the rest of the day:)
 
Hey ladies,

Quick check-in before I head home for the day. Never got back to check in over the weekend. Ended up taking the girls to a local zoo on Saturday in 92 degree weather!! I don't know what I was thinking...then yesterday I spent the day running aorund with DH and the girls. Nothing special just Home Depot, grocery, etc. I did MM today at the gym. I swapped the ab portion for an ab class they started today. I could feel my abs, but I never felt like I needed a break:confused: so it wasn't THAT hard. Tomorrow is cardio I think. I started FF's 2010 Get Ready for Summer rotation. I know it's going to be killer! Love that girl!

Belinda - ROCK IT GIRL!!! Love that you increased your weights everywhere!! Fantastic ~ Hope you have some good DOMs tomorrow;)

Lori - Watching your friends is probably like "live" reality tv;) Must have been fun! Wow, a 2 hour run..I can't imagine. Do you run with your ipod or to a wo?

Iris - I can't imagine you being D-less...I'll give you 3 days! Heehee! Good luck on your interview! Is this place seem better than your current location?

Amelia - Happy birthday to your son!! I find myself looking at my little ones wondering where the time has gone:confused: Nice job on those DOMs. Will definitely have to take a peek back at your Saturday post to see what caused them;)

Deb - It is pretty muggy out there:( I think Wed & Thurs will be better.

Cookie/Helene - Hope you're doing swell!

Gotta run ladies.
 
Hey Girls!

Busy day. I feel as if I made the most of my day. I did 23.5 km...which btw is little over 14.5 miles. It was a good run. Came home and cleaned our bathroom and our room, which took atleast 3 hours!! While DS played outside with the dog! LOL After lunch I got in the hot tub with DS, then took him to the store, then we stopped in to visit a friends, home again, DS played with my neices, had a meeting at the school and now just relaxing! Im still not sleepy, maybe its b/c I didn't sit down much today.

Ameila** Kids grow up so fast don't they!? Before I know it I will be sending DS off to school and I know I will have a harder time letting him go then I did DD. I guess its b/c he is the baby. Unless I have another baby....hahahahahahahahahahahahahahahahahahahahahahaha! I crack myself UP!:eek::eek::eek:

Iris** So you let DJ go....he was the ONE! What is the matter with you girl?;);) I know the "D" drama isn't totally over cause DG will still be around! I wonder what he would say if he knew he was our entertainment:p Good luck with the job interview!

Trish** I listen to my Ipod when I run. Sometimes I don't take anything but on those long runs I do. The weather was really nice today. Not 92 degrees but nice for us.

Deb** Why was your MIL so sour? Hope she didn'trub off on you!

Belinda** Good job with your workout today!

DH is putting DS to bed tonight and as soon as he went upstairs my dad decided to make his lunch for tomorrow and putter around the house! LOL Im willing to bet that DH wasn't impressed with this. I have a funny feeling he is asleep now.

Lori:)
 
Evening!
Belinda, wow, no wonder your husband is so impressed - we are also! How's your ears and sinuses? I agree on the good fences and neighbors statement.
Lori, do your friends like the attention from their entertainment or what? I don't get how people can behave that way in public. If I'm annoyed at dh I'm sure not going out with him and let the world know. Luckily he doesn't get annoying often, just mostly when he snores. No wonder you're tired, you never get to really rest.
Amelia, oh your legs sound sore. I'll have to read your blog to inspire me. Thought of you this afternoon when I was reaching for yet another brownie, and you told me to stop. Thanks. Hope you got to take pictures of the big day.
Deb, My hair is a giant ball right now. Major waves and frizz going on. If cleavage can start earthquakes, my hair could start tidal waves. Your mil is so lucky to have you. How's the bum bum wo?
Iris, so the soap opera isn't over! I think dg would like it if he knew we were speaking of him - he sounds like he likes attention. You've got a lot going on, courses, new career, and possible new job! Best of luck.
Helene, how's the back? Hope you are resting it. I think Insanity might have aggravated my shoulder - all those quick moves from a vertical position into pushups. I loved all the heart racing tho.
Trish, so envious of how you have a gym at work, and it is wonderful how much you use it. I did the abs on SJP/SB - they always make me sore. Think that's the rotation Belinda has had such success on. I started it right before hurting my shoudler again. Just restarted up again, but I'll have to modify it. It will be great to do it with you.
Did SJP/SB premix, modifying the arm movements. Do you ladies have fav moves from the routines? For some reason, peg leg pivots always make me smile, oh and those wide leg jumps on and off the step.
Cookie
 
Hello!

Well it is quite late already. Just finished a TC for work and I am beat! Just did some yoga today. I will do another 4DS tomorrow. It's 4DS week wouldn't you know :D?

Iris: Ugh, wonder if you are still working right now and if he is still there :mad: You called it though, you said he would be there. Bet you'll have some stories in the morning.

Lori: Nice run. How hot is your hot tub for DS? Just curious. I bet it felt nice after that awesome run .... and house cleaning!

Cookie: My back is good (knock on wood). I'm still having a sore Achilles. When it's not one thing, it's another. I know I have grey hair, but it's not like I am at an age where I should fall apart yet. Anyways, my eating is all over the place. Maybe it's sympathy eating for your shoulder. ;)

Amelia: Awesome that DS is 5. Too bad we can't get together since my DS is 5 too. I bet they would have fun together. Hope your evening went well.

Belinda: Wow, those are nice weights you are lifting. How strong is your DH? :D

Trish: Oooh, I'm going to have to look up that fitness freak rotation. I am doing 4DS this week, and for once I am going to stick to it because I can't stick to anything lately. So darn it, I can do this for one week! LOL at the instructor not being able to work YOUR abs. :eek:

Deb: Hope MMA relieved some tension for you.

Cookie, Iris: I am unclear as for Friday but I am up for anything. If we can't come up with something, I'll threaten that we have a BBQ at my place, and Iris can crash (Cookie too :eek:) I have plenty of room. Let me know.

OK, my parents are leaving on Wednesday :( All good things must come to an end I guess.

Time for moi to go to bed.
 
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