Commit to get Fit and lean for June 16, 2011

Morning,

Belinda: Yeah on selling the house. Sounds like that will be one good thing taken care of!

Lori: I hope today is a good day without any ickyness. :) I'll have your coffee if it helps :p That was the hardest part for me during pregnancy, cutting down on the coffee.

Deb: Ugh, It's not a new wardrobe for me, but I had to pull out things from my old wardrobe that I never wanted to pull out again. :( Good job on the spinning. I hope I can start and get some running in. I do have some CCs and I quite enjoy them.

Kristin: 150 exams :eek: Good lord, that's some speed grading. Glad most of your students did well. Good job! Nice on the cross body extensions. How are your elbows doing this time around? For me for some reason, if I have any discomfort show up it's during M1. Imax3 is one of my favorites too. The funny thing is, the first combo is the hardest to get down. I thought the whole workout was complicated until I got that first one down and then realized it was just that one.

Iris: I second Lori. Men (most of them ;) ) are idiots. I hope you have a nice day today. Say the fox that lives behind the house last night. He's cool beans. Maybe you'll see him if you come up for a beer. :) Saturday evening?

Amelia: Well, as I mentioned on MFP all your reviews (especially the results part and the short workouts part) made me get a used copy of CLX. I am looking forward to getting it.

Melissa: OK, so all you said is they met for 10 minutes. You will have to be more informative about the dinner meet up :D I don't think any of my bros have DH's phone number. LOL. They do like him though...... at least it seems that way. But since we all live in different countries, I guess it's not like they are going to get together for a beer. I agree, that is a really nice fundraiser to be having. By the way. I don't like Imax 1. Or at least, that's what I remember. Maybe I should try it again some day. I find it the hardest out of the three.

Well, that catches me up for once! :D Hi to everyone that comes later or is just lurking (Trish and Cookie ;) )?

Have a great day everyone.
 
Back with personals

Debbie - nice job on your spin class. Thanks on the house! Now we have to wait and see... if the house doesn't sell, not big deal. We don't have to sell, so there is no pressure. I think we sold the house under the market valume anyway. I left my washer/dryer(Bosh), dishwaher ...everything in the house. 3065 Tierra Agave Dr, El Paso, TX 79938 MLS# 505265 - Zillow

Kirstin - I have never been to NY...not sure what I wonna see? Any recommandation? Nice job, on D5 and your exams.

Melissa - how did the fundraiser go yesterday? Good job, on Imax, haven't done that one in so long.
We are gonna stay for the weekend in NY city, not sure what we are dong.??

Amelia - it's hard to juggle everything. How did your workout go?

Helene - why don't you take a few days off? Sounds like you have a lot going on,,, take it easy, girl! (((HuGS)))

Lori - every pregnacy is different, take it easy girl! I am amazed you still keeping and workouing out this way. You go girl!

Iris - you have a lot going on these day (((HUHS))) hope things will turn around soon. I love Intensity, like you said it's so much fun.

Cookie - how are you doing?

Hope I didn't miss anyone, if I did Hallo anyway:D
 
 
 
 
Good Morning Ladies

Well...the nice thing about being unemployed is that I can workout twice a day for the time being! And god knows I need it! My eats were BAD yesterday. :mad: But it's game face today. Yesterday was wallowing in self pity. Yes, I walked away from my career. *sigh*. It was the last straw. Moving on. All day on the phone with clients........that was hard. Real hard. :( And I have a feeling it's not over. I didn't realize I had such a following. So that makes me happy. :cool: I couldn't get off the phone yesterday.....looks like today will be the same. Talked to my early client over text for the last 45 minutes!

Ok...I'll bbl for personals...gonna get moving....
 
Hey girls, quick post from me...gotta get some things done before work. Today was C&W-compound & cardio premix, it included the abb workout on there.

my HRM is acting like a crazy fool again. I looked down at my HR while doing the workout and at one point the beats per a minute were 230:confused: I was so mad I threw that thing about 10 foot:mad: guess its time for a new one:rolleyes:

ok. Sending out hugs and waving toodaloo for now
 
First and foremost....
HAPPY BIRTHDAY KRISTIN!!!

Afternoon ladies! I decided to do a lot of damage control today to make up for my crappy eating in the beginning of the week: STS legs + PLB floor work (that I skipped Tuesday) + Ab Circuits Pilates-based + C&W step premix. Legs are fried!

Ready for this...remember DSG? Well he called my friend last week and told her he dumped all the chicks he was dating and wanted to see me again. She's like "Sorry, you're too late now. She found someone who actually deserves her." He's like "But I'm alone now" and she goes "Yeah and you will prob die alone too." :eek: Harsh but I laughed. He is a douche!

Kristin, have fun with your friends at your bday lunch!! Does your hubby have anything planned for you this weekend? I saw your FB post about the ipad...SO cool!!!

Deb, we never got to do the tarot cards :( The FR was until 10 and the tarot lady showed up late so by the time we signed up there were 8 people ahead of us. It was over before she got to finish everyone. Oh well!

Helene, I agree: that 1st combo in Imax 3 is the hardest one to get down. It scared me the 1st time I did that DVD. LOL, I will def have more info tonight with DA and the parents! I hope it goes well. I think it will.

Belinda, you will love NYC! NY is definitely a city everyone has to visit sometime in their lifetime. Not sure how into fashion you are but if you have time, I strongly recommend going to the Metropolitan Museum of Art and see the Alexander McQueen exhibit! There are some really good restaurants on that side of town too. And of course you have to see Rockefeller Ctr, 5th Ave, the Empire State Building, etc. There is also a cruise that goes around Manhattan if you wanted to do that. So many things! There is a site called Living Social where you sign up and you can buy discounted tickets to anything in any city; NYC has a lot of events on there if you wanted to check it out.

Iris, you did it?!?!?!? :eek: Good for you, girl, getting out of that toxic environment!!!! It's scary at first but you will feel SO much better and things will fall into place soon enough. Most people don't realize how horrible situations like that are for their overall health and no job is worth killing yourself over IMO...I don't care how much it pays! Can you train your old clients from your house or theirs? This way you can make some extra money on the side and still have a relationship with them.

Amelia, I love C&W! Great minds ;) My HR monitor blows too. Sometimes it says my HR is 0 BPM. Really?! Cuz last I checked I wasn't dead :rolleyes:

Where is the sun?! We were supposed to go on a hike today and a picnic cuz it was gonna be nice. This weather is something else! UGHHH...

Have a great day ladies!!
 
Happy Birthday, Kirstin!!! Have a wonderful and funfilled day :)

I almost talked myself out of working out:confused: my energy ran out by this afternoon..I decited to do HiiT 30/30, that's all I could do today.
 
'Evening!
Kristin, Happy Birthday! Hope you had a great day. Is this one a multiple of 5?
Belinda, did you sell your house? That was very fast. Good for you.
Amelia, how's your mil? C&W is such a goodie. What are your children doing this summer?
Lori, how are you feeling today?
Iris, did you leave the gym? I need to catch up on a couple of days, but that's what I'm thinking. That guy must be crazy, but I bet he's sorry now.
Helene, I'm with you with being uncomfortable in some of my clothes. It's like everything is tight across the back and chest. You would think it would make me stop eating but no. Actually am considering weight watchers.
Deb, are you taking up running? I read The Long Run about the NYC firefighter who was hit by a bus during the transit strike a few years ago and how he got back into running. Very inspiring. When my it band recovers I want to try it again.
Melissa, did get your hike in? It was beautiful up here.
Yesterday was a kettlebell dvd and today yoga. I've been so busy with meetings and paperwork that I've fallen asleep shortly after getting home each night this week.
Cookie
 
I'm in my meeting so I'll keep it short.

KRISTIN HAPPY BIRTHDAYYYYYYYYY!!!!!!!

Cookie: bi'd consider almos anything except now I find WW and those diets to have to many carbs in their micro. I know it's mostly a problem with control for me. I've done it in the past, it just seems to escape me right now....

Melissa: so of course we are waiting for the DA update ;-)

Can't remember what else I wanted to say and I have to pay attention. BBL in the morning, but probably not too early....
 
Hi,

Rest day for me today because I had no time for a workout:( The physical went well . . . a Dr. & 2 female interns examining me & asking ?'s. I think they covered everything. The one thing they stressed was they want me to get a skin cancer screening . . . didn't even tell them about my Mom (she has basal cell) and is going in August to have procedures to take them off:(

Belinda - Your home was beautiful, spotless & looks like it was just built. No wonder your having troubles finding a new one.

Helene - I saw 2 fawns in the woods this morning wanted to grab my camera but needed to get to my appt. They were so tiny the size of a small dog. DH thinks they just started walking:)

Iris - Sorry about what happened:( but sometimes things happen for a reason. How about meeting with different gyms & seeing if your clients may want to follow and find a fit that would work best for all of you. I know a few PT's who bring clients to new gyms & work out a deal as far as membership & what your fee would be.

Amelia - That would be some heartrate LOL at wanting to throw it that's the way I feel about the scale:)

Melissa - Payback's a bitch (DSG):) I guess sometimes it's better not to hear about Tarot readings.

Kristin - Happy Birthday!!!! Enjoy that lava cake.

Cookie - I'm going to add running in 2 weeks to see if the scale reverses:) I've been wanting to take out a kettlebell workout.

Lori - I was behind a Venza (sp?) today, now I know what they look like:)

Hi Trish

Goodnight:)
 

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