Commit to get fit and lean for Jul 5, 2009

[bayerngirl]

Hi and good morning,

How was your 4th of July? We didn't get home until 1 a.m

Today is a rest day, but i will do a workout

i will be back to report my workout!

 

[Pinny150]

Good Morning Ladies

I hope everyone had a safe and happy 4th! I couldn't believe how cool and windy it was..........but it was nice not having any mosquitos!! lol

Today is cardio...I'm thinking of a BM2 premix....

BBL!

 

[punka274]

Morning

Today is 4ds back/biceps then some pilates.(totaling 40mins, i may throw in some power walking hill intervals on the treadmill so that it can be an hour workout).

I took a rest day yesterday,it was nice. I did cut the grass and was sweating bullets so i felt better about our little cook out last night! The kids had a blast with the fireworks....

ok,bbl

Hey to Belinda,Cookie,Debbie,Iris,Lori and Trish

 

[Cookie57]

Morning!
Sounds like folks had a great time yesterday.
Off to do MIS. BBL.
Cookie

 

[DebD]

Good afternoon girls,

I'm tired from yesterday but had a lot of fun. It's nice to get together with my DH's Aunts & cousins. Only was able to do back yesterday need to fit in bi's today and some cardio.

Belinda - You stayed out late last night must of had a great time

Iris - Your right it actually was nice weather yesterday.

Amelia - After cutting grass you'll have DOMS in upper and lower body.

Cookie - Have fun with MIS today.

Lori - You must be clocking in a lot of miles this weekend

Hi Trish!

Have a great day everyone . . . hope to get a nap in it's beautiful here today!

 

[punka274]

I finished my workout ealier. 4ds back and biceps then winsor pilates for 20mins.... im not sure why i only burned 130calories though. Oh Well,atleast i got it in...

Have a great night