Commit to get fit and lean for Jan. 29 2009

bayerngirl

bayerngirl

Cathlete
Good morning girls,

My plan for today is to go to the gym , not sure what cardio I will do:eek: If I don't go, I will do KM today!

Isn't the new WM cool and it's so easy to use! Love it!

I am also still working on my 1RM:mad:

Hi to everyone that follows! BBL!
 
Good Morning!

Ah....I think I will keep the purple instead of going back to black:)

I have alot of DOMS in my back today,mainly my upper back, behind my shoulders. FF knows how to put a rotation together! I also did a 6 mile run last night after DS called it a day. Todays workout is shoulders, which I am looking forward to! I love working shoulders and biceps (which is tomorrow!) Im also not sure which cardio I will be doing.

Soooo tonight is the last day of YET ANOTHER b-day supper! DH"s grandmother turns 83 and she as been talking about her b-day since Christmas. She relies on my MIL way to much and I think she kept talking about her b-day cause she thought my MIL was going to throw her a huge party. She told her that when she turned 90 she could have another party:eek: LOL Anyway...Im happy that I don't have to buy another gift for a couple of weeks anyway:rolleyes:

BElinda** enjoy your workout today! When are you going to start STS?

Debbie** There probably is such a thing as a toy computer but I don't think DS would want to play with it, b/c he is allowed to and they only want what they can't have!

Trish** I wish DS took a long nap...life would be wonderful! What time does Olivia get up in the morning? Somedays he doesn't get up until 9 but the days he gets up at 7 he needs a nap.

Sooooo....DS WILL be having a nap today b/c he as been awake since 7 or before. DH said he was awake but I didn't hear him.

Also...snowday here today so I guess we won't be going to far until Grannys b-day supper:p

Lori:)
 
Morning Ladies,

Just a quick check in from my commuter train:)

Did STS disc 1 1rms this morning. Found out I'm stronger than I thought:)

Will be back for personals after I get to work.
 
Morning gals

Im doing a fullbody weight lift workout today...I asked Debbie a question yesterday and that was her first question to me"is the circuits the only weight lifting you doing".....:eek:. So its back to weight lifting today...

Im doing PH today.

Hey to everybody...gotta scoot,bbl

oh,i almost forgot:mad: the scale is having a mean since of humor these days...it said that i was 10lbs light this morning. I didn't believe it so i asked my poor DH(who was asleep,lol) to get on it....he was 10lbs light too:mad::mad::mad: think it time for new batteries:mad:
 
Good morning girls,

My son had a 90 minute delay today, so I'm behind today. I wish they would tell us the night before so I could set my alarm later, but they wait until 5AM to call. I'm going to work early today. Yesterday, I received STS its alot more than I expected. Today, I will start 1RM.

Belinda - Have fun with your cardio today. Does the 1RM take a lot of time?

Lori - Have fun with shoulders today. I don't think I ever felt DOMS in my shoulders. Don't eat too much cake tonight:)

Trish - Are you using the DVD when you do 1RMs?

Amelia - If you want the scale to read lower put in on a rug. For some reason when we have our scale on the rug instead of the tile floor the reading is lower:D

Have a nice day!
 
Good morning ladies,

Sorry, I haven't check in yesterday, I just have been to busy 1RMing ;). Today I will do some more. My Triceps are a little sore, so I might wait until tomorrow to test more of them.

Heidi is sick again. We are thinking she got an ear infection so I will take her to the Dr. this afternoon.

Belinda - Don't worry, looks like you are not the only one still RMing.

Lori - Have fun at yet another Birthday celebration.

Amelia - Oh no, 10 pounds would have been nice, stupid batteries ;).

Trish - See, you are more ready than you thought.

Deb - What's your first impression of STS? I am getting mine tomorrow.

Good morning to everyone who follows.

Kristine :)
 
Hey guys...quick post then I will bbl

Finished PH...im shaking too. I missed doing weights. I burned 391 cals...not sure if im going to eat any of those. bbl
 
Hi girls,

I went shopping with friends this morning! I just finished KM, burned 648 cal. I finshed my workout at 8p.m:rolleyes: :mad:

Debbie, I am not even done with my 1RM! I still have a lot to do!

Great workouts ladies, sorry I don't have time for personals! DH just come home from the field! Talk to you in the moring!

 
Hey Ladies,

Another drive-by check in...The UPS man paid a visit to my house today. Can't wait to unwrap my present tonight :)

Lori - Olivia is up usually between 6:30 and 7:00. On rare occasions she will sleep until 8:00 or so, but they are few and far between. Have fun at Granny's birthday supper :)

Deb - Today was the first day I did 1RMs and I just selected Disc 1 from the drop-down and got busy. As I get further into it I may start doing them by body part. We'll see...but I can tell it is going to take me a little while. I don't think I will be starting next week. I've decided to take before photos, do measurements, and I still have a few things to purchase before getting started. I'm okay with it...this will give me time to preview the dvds.

Amelia - Nice job on PH and calorie burn. It feels so good to get back to heavy weights when you've been away for a while.

Belinda - Great job on KM. I've been tinkering with WM as well...huge improvement over the previous version. Enjoy your time with DH. How long do you think it will be before you finish your 1RMs?

Gotta run catch my train:confused:
 
Hi girls,

I hope I can start 1RM tonight or otherwise over the weekend. I'm only going to do exercises from Meso 1 (if I can even do that).

Kristine - My 1st impression was Wow. Seeing all the DVD's was overwhelming. I previewed the 1st disc and the quality is amazing. It was a lot of $$$'s but it will keep me busy for a long time.


Belinda - Hope you had fun shopping today. The malls I work at have been very quiet . . . no one's shopping:(

Lori - $400 seems a lot to spend for STS. I would wait to hear the reviews before you buy. Anyway you could purchase it and pick it up in the states to save money?
 
Hey Gals,

I know its late and maybe no one will read this till tomorrow, but I will write it anyway:)

Another good workout today. I went really heave with my weight today. I tried going heavier then I normally do and to my surprise I lifted it:) So I did S&H and GS Shoul, a 3 mile run, 4DSBC and 4DSKB abs.

I am totally stuffed from supper though and un-did all of my hard work! LOL Oh well...last peice of cake I have to eat in awhile! I also took a pile of cookies out of my fridge today and sent them to work with DH, I should take the rest of them to my own work!

Kristine** You ordered STS toooooo??? Waaaaaaaaahhhh!! I like hearing when people DIDN"t order it:) DH's response today was " I thought we were saving for our trip" "how many more moves can Cathe come up with" and " I think you have 40 dvds downstairs now":mad: He use to understand my addiction. Now in saying that...if I reallllly wanted it I would just go ahead and get it! But with the trip, I better hold off.

Deb** The only cost i would save on is the shipping. And even then I don't know how I would get it. I guess i would have to get an address to my villa:) DH was eating his soup today and he said " this is really good soup" and I said " is it worth $400" LOL

Trish** Have fun 1RM:mad: DS is gone to bed now but he is far from asleep! He had a nap today, I just couldn't handle him allllll day:confused::)

Ameila** I guess you better start pumping some iron! Im not surprised at Debbies response. My 3rd rotation that is all about heavy weights. You never know, if you challenge yourself with heavy weights you may see some nice results. My scale doesn't bounce around like that. It will go 1-3 lbs but never 10!

Belinda** Nightie, night! See you bright and early!

Lori:)
 
Evening Ladies!
STS arrived at my house today also! It sure is intriguing looking. However, I'm still doing my 1RMs.
Belinda, shopping and KM sounds like a great day to me. My kind of day.
Lori, you're going to enjoy your trip a lot. Lucky you. How was the birthday party?
Amelia, I remember you used to enjoy weights. Are not anymore? I can't remember why you stopped doing heavy and are only doing circuits.
Deb, I know what you mean about those snow days! We had one yesterday, so I got up at my regular time of 4 to workout, but then the closing was posting until 6. It is aggravating 'cause I have to leave by 6:30.
Kristine, are you going to finish all your 1RMs before doing STS?
Where's Iris? Hi to Cheryl and Kim.
Cookie
 
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