Hi all. Well, today is the first day of clean eating. I gained over five pounds this last month, ugh!!! That is with keeping up with the workouts.I ate way too much candy, cookies, cakes, chips, pigs in a blanket, lol. I started STS today too. I changed my mind and instead of doing some undulating rotation (I read somewhere you should be a easoned lifter for that type of training and I have not done "heavy" lifting since the last time I did STS), I am doing the 3.5 month rotation. I was waiting to see the new rotation for January, but whatever, I will figure out how to incorporate LIS (because I love it so much) with STS.
Melissa- so glad to see you back on here. We missed you! I am so unhappy with what I gained. .. we are in this together, lol.
Belinda- I wanted to try to six month rotation, but not sure if I would stick with it, plus Meso three is my least favorite. If I had to do it for eight weeks instead of four, I would give up.
Deb- glad you are feeling better. I am thinking a very light blue color for the walls.
So today was my last day of Christmas vacation. Back to work tomorrow. Oh well, at least we have not had any snow, knock on wood.
Kristin