Good evening ladies,
Trish, glad you listen to your body. Hope you had a realxing day today. Nice job on your eats
Amelia, I been doing a lot of spring cleaning too! That's way you don't see my posting this much lately
How did you eat 1690 cal? Your meals don't look like much
Cookie, can't wait to hear how you liked HIIT!
Lori, wow on your workouts today! Did you get a nap? I had to laugh, about all the cookies you ate
Debbie, hope you enjoyed your day off today. How was your spin class? That;s interessting about Tosca Reno training her glutes 3x a week!
Iris, go for both guys
Congrats on your new toy,how exciting!
I was gonna order it, but couldn't justify the money, my squat rack works just fine!
Helene - aorry about the work schedule
hope you get a break soon!
BTW, nice job on your meals today, girls! Keep up the good work! We can do this!
Here are my eats for today:
M1 - 1 cup Fiber One, frosted shredded wheats
1 cup milk, 1.5 %
M1 - 1 sl. Ezekiel bread
4 sl. Lightlife Bologna style veggie protein
1 sl.veggie slice cheees
M3 - 1 sl. Ezekiel bread
1 teasp. natural PB
1/2 banana
M4 - 1 cup potates salad
1 Krautwickel (pig in a blanket, not the hot dog one!)
M5 - yogurt with granola
a few almonds
1 piece Lind chocolate
I was hungry! That can I say? LOL!
Ok, that's it for today! Good night, everyone!