Commit to get fit and lean for Dec 10, 2009

[bayerngirl]

Good morning ladies,

I will go to the gym today

BTW, I almost forgot, my niece is getting married this Friday. DH and I are leaving in the morning; I be will be back on Saturday. My plan is to get up early Friday morning and get a full body workout in. I think I will do Push/Pull?


Lori, I try to keep my workouts less than one hour, just couldn’t figure out B&G? Even the premix is 50 min long, lol! Next time I will break up the standing and the floor workout into 2 workouts, hope that makes sense. I couldn’t believe they wanted to give me 2 shots at once, lol! I told that lady at the immunization, hell no! I never had a flue shot before. I wasn’t sure how my body would react. I only got the flue shot because my doctor convinced me to get it, with my sinus infections. It’s mandatory for everyone in the military to get the H1N1 vaccine; DH had his a few weeks ago. Did you get the H1N1 vaccine? Glad you got CCV 6 in yesterday.

Debbie, looks like we are getting snow soon. It was freezing cold yesterday. I am glad to get 4 more weeks of PT & massages, LOL! It’s really helping my back. I need a second surgery for my sinus, I will get it done next year.

Amelia, how was your workout yesterday?

I will be back later. Have a great day and wokout, everyone!

 

[punka274]

Good Morning

Today will be core first then MM LB. Ive got a parent/teacher meeting at 10:15 so i want to get it in before then.

Belinda- My workout was good yesterday,a nice sweatfest! Enjoy your gym workout today, have a safe flight tomorrow!

Lori-Nice job with CC6 yesterday!

Cookie-The gingerbread house turned out nice, i put it together and then turned it over to them to decorate. They started with a design but in the end the entire thing was covered with icing,LOL.WTG with MM yesterday!

Deb-How did CLX go yesterday?

Iris-Ive heard of skinny b*tch but haven't read it yet. I will see if my library has it. I think you asked me a few days ago about my 4ds rotation. I decided to do something different the next four weeks. Something like this: 1UB,1LB, a fullbody then 4-5cardio sessions a week. im going to try and take two days off a week too. Good job with S&H yesterday!!!

Helened-Im not good about working out in the evenings either,its hard to workout at the end of the day when im tired. Are you following a rotation?

Well,i think that catches me up!

 

[gidget1978]

Good Morning!

I woke up earlier then I would have liked on my day off. Im guessing it had something to do with the hour long nap I took with DS last night, then I went back to sleep around 12. So all in all...I had a good sleep

Well, I weighed less today then i have in a long time. Cutting out eating in the night time has made big changes Very odd. The rest of the day I eat whatever, whenever. And its not like I use to pig out at night either...and Im still not hungry when I go to bed. I was 119.8 today But like I said, I feel good though. Not hungry, not tired....and its been a gradual thing. I think I stopped eating at night over a month ago so thats 3-5 lbs in one month. Funny thing is...it only takes a day or two to gain it back! LOL

Another day of plans all over the place and Im not sure in which order I am going to do them. I may start making cookies soon b/c DS is still asleep and then workout after he wakes. Then after lunch we can run out and do some things. Im expecting my mom to show up today as well.

Belinda** We have all had our H1N1 shot but they didn't recommend both. Actually, I think they only recommend the flu shot to the elderly or people with issues. There is a lot of hype about the H1N1 shot b/c they made it so quickly. There are a couple of guys I work with that aren't getting it, basically b/c they don't know whats in it and they think it will come back to bite us later. They asked me how I would feel if something were to happen to my child or myself b/c of it. And I told them atleast I knew I was trying to protect them. I would feel alot worse if they died from something I was to ignorant to give them. Then again this is the same guy who thought the other company at the airport was sending us THEIR paper through the fax machine, dumb a$$! And he probably asked me this while he was sucking back on one of his cig's! Im sure you guys will have a lovely time tomorrow! We love weddings!

Ameila** You must have been up early today! You bet me here and i am up early! LOL You really want to get that workout in don't you? Are you almost finished your christmas shopping? I still have a few things to get, if I had the time to do it today and a note...I could get it finished!

Alright...I will bbl to report my workout!

Lori

 

[Pinny150]

Good Morning Ladies

Today will be some sort of cardio....not really sure what yet...nothing too crazy today, though. I'm working a double....yippee.... and I know I woke up on the wrong side of the bed today. I think it must be approaching ttom because I"m in such a pissy mood already and I've only been up 15 minutes.......lol

Belinda- Have a great workout today and enjoy the wedding....will there be alcohol? lol

Amelia- Nice rotation changes....I might give that a shot when I come off of these strength rotations...

Lori- Congrats on the weightloss! Yeah I"m a nightime snacker too...nothing crazy, but enough to keep the scale from ever budging!

Deb- What's on tap for you today? How much snow did you end up getting yesterday?

Cookie- Wow, a day off from school is cool. Getting up at 3:15? Not so cool. LOL Looks like it was a productive/restful/tiring day for you.

Hi to Trish and Helene. BBL

 

[helened]

Morning,

Quick check-in for moi (I sound like Lori there ).

I just wanted to record that I did manage to do one of the hardest workouts ever this morning. I am so proud of myself. It was RS. Yeah, I know I've done it before, but I have never done it, when I really didn't want to work out and had to kick myself down the stairs. It's ony when I started the first combo with the music that I perked up a bit. Glad I chose that one, I would have given up on anything else. And glad I got it in, I just can't do the evening thing. I also hesitated to take off one riser but stuck with the 2 and when I finished my HRM said I burned 527. But man I really had to focus, my mind kept wandering. Ugg. But now I feel great, my spirits are lifted and I think I 'll have no problem getting going tomorrow morning. I showed that brain who's boss!
yep, ttom might be closer than I think, but it won't get me! LOL Amelia, I intended to do the december rotation, but I just pay it by how I feel most of the time.
I can't wait for the shock cardio DVDs to be shipped. I hope they don't ship while I am on vaca!

BBL, gotta work.

 

[Pinny150]

Back to report my workout before I jump in the shower....I ended up doing C&W Cardio timesaver, HIS (no warm-up, no finished combo's at the end), LIS Core and Stretch..workout was an 1:05 minutes..burned 475 cals...my mood has now improved slightly I suppose.

Have a great day everyone.

 

[DebD]

Good morning girls,

I ended up going on the TM yesterday instead of doing a DVD. I also shoveled 1/2 of the driveway. I'm going to get my hair highlighted before work today. I will try and get a workout in tonight.

Belinda - How far is the wedding? Are you going to wear one of the "new" dresses you found in your closet

Amelia - You are up early to get your workout in You would think they wouldn't have teacher/parent conferences this year with everyone being so busy

Lori - I weighted in today and my weight is pretty close to you except you have a few inches on me Nightime eating kills me too! Have fun today

Iris - We had only 3 inches but it started to rain and the snow was so heavy I hope your day gets better for you

Helene - Great job in getting your workout in. Did you decide on FL yet?

Cookie - Did you have a snow day yesterday? Thanks for the nice words yesterday.

Have a great day everyone

 

[punka274]

Hey girls, WO done...i really,really don't like those low-end pulses that she does on there i forgot they were on there. anyhoot, didn't burn alot of cals but im glad its over. Now time for my breakfast.

Debbie-Ive heard that shoveling snow burns alot of cals,so im sure you got a good workout in with the TM and that. I hear ya on the teacher conference today, i was hoping they would wait until after the holidays.

Helene-Nice job with RS, thats showing the body who is boss! on the cal burn too...awesome!

Iris-Enjoy your cardio today, and maybe your dble shift won't be to hectic.

Lori-wtg on the loss, i quit eatting at night too and so far its really helped with my weightloss,my body is use to it too. If i do get hunger i will eat some lean protien. We have put a small dent into the x-mas shopping,but still alot to go My sister is done and the kids are done...we usually buy gift cards for everyone except our parents.

Hey to everyone..

 

[bayerngirl]

Hallo ladies,

I just finsihed CCV? I was in such a hurry, didn't even looked I traveled over 4 miles and burned 820 cal. My legs are so tight today, need to get a good strech in! I will be back with personals!

 

[bayerngirl]

Hallo,

Amelia glad you got a nice workout in yesterday. I like your rotation. In a few weeks I will change mine up too!

Lori, congrats on that weightloss. I stopped eating at night too.

Iris, YES! There will be alcohol! Germans like to party, lol! My DH is gonna be the only American at the wedding; thank goodness he speaks some German! LOL! Nice job on your workout today.

Debbie, the wedding is in Nurnberg. My entire family lives there, lol! I am not sure what I will wear tomorrow? It supposed to get snow tomorrow!

Helene, congrats on RS. That’s a tough one!

Hi Trish!

Off to pick out a dress/ or whatever for tomorrow!

 

[Cookie57]

'evening!
Belinda, my niece is getting married on Saturday, and there also will be lots of alcohol! What's this about dresses hiding in your closet? I hang things in there, and then tell my husband I found it there. How long is all relative...
Amelia, great job getting your wo in before the conf. Have you noticed a diff in your ds speech pattern since he started?
Lori, first you're the Energizer, and now you don't weigh anything! It is not fair.
Iris, did the rush from the wo carry over for the whole day? A double is a looonnnngggg day. Hope it goes well.
Helene, I totally agree with your description of doing a wo when you don't feel like it. Been there lots of times.
Trish, how is your week going?
Deb, so for Christmas you should get him a pair of those cheaters. Shoveling is a wo. Thanks for reminding me I need to make my hair appt. If I don't make it while I'm still there I forget, and then I can't get in.
KickMax this morning, and sleep in a few minutes.
Cookie