Commit to get fit and lean for Aug 17, 2009

[bayerngirl]

Good morning ladies,

It was very quite around here. Today I am starting my recovery week Not sure what I will do?

Debbie, how was the party yesterday? My eating wasn’t to bad at my sisters, I had a huge piece of cake. The rest was salad and grilled fish.

Amelia, what movie did you watch? How did your run go?

Helene, LOL about your DOMS, I still feel mine too. Nice job on CF yesterday.

Lori, I am not used too you are not checking in. You must be very busy, hope you get a chance today!

Hi to everyone that follows.

Have a great Monday, everyoen. BBL

 

[helened]

Morning!

Belinda: Well done if the only indulgence was a piece of chocolate cake. I still need to work on my eating. I'm just happy I'm not visiting home any time soon (France) that would be an utter disaster!

Off to Disc 4 and then I get to go to my desk job....... If only I got to walk around at least a little bit.

Helene

 

[punka274]

Morning girls

Today is chest and Triceps...not sure what dvd im doing,may do my own mix of stuff. I will also go out and do an 30minute interval run before the weights. My eating hasn't been the best lately I will have to pick myself up and hop on the wagon agian.

Belinda-What did you decide to do today? I couldn't get the DVD player to work yesterday so i just watched an episode of Dirty Jobs while i walked for about 35mins.

Helened-Enjoy your STS workout....

bbl

 

[bayerngirl]

Good morning Amelia, Helene and all who follows,

Amelia, I did STS circuit ab " Med. ball" + walked the dogs this morning. I will get a nice stretch/yoga in later. Great job with your walk yesterday. Enjoy your UB workout today.

Helene, have fun with STS today.

Lori, are you still doing STS? What disc are you on?

Have a great day, girls!

 

[gidget1978]

Good Morning Everyone!

Again I have been MIA...but I have a good reason! DH and I went camping Sat morning and didn't come back until yesterday. I didn't have enough time to checkin yesterday b/c we were going to my MIL's for dinner and I had to make dessert...plus get my workout in

I did 14 kms on Fri, Sat nothing and yesterday another 13-14 kms. I need to do weights today on top of another run. Our weather is cooling off already so I can run whenever now. We use to have to leave around 9 b/c it would be to hot any other time of the day.

DS is super contray today and he was the same way yesterday. Of course, he was o.k until we got home! I think he likes to punish us for being gone.

Tenting was pretty good. We set up camp, and I suntanned while DH fished. He caught a salmon, I helped scoop it up in the net (hate to think I had anything to do with the death of a fish) then my bosses cabin wasn't to far away so we hopped in the boat and went to his cabin for dinner. It started to pour at 4 in the morning though! Loud enough that it woke us up and then I had trouble getting back to sleep.

Belinda** On my rest weeks I do cardio and one full body workout, like PH or ME. I have been on a rest week for about 4 weeks now though Summers are just to crazy! My sister is gone home now so most things should return to normal.

Helene** Have fun with disc 4!

Ameila** Have fun with your workout. I am going to have to get back into interval running as well...and hills....for the upcoming race! I have a few weeks yet though...thank goodness.

I will bbl to report. I am working tonight and I have to go into work today at 1.

Lori

 

[Pinny150]

Good Morning Ladies....

Today will be a run followed by KPC Combo's. It is hottt here.......I hate it when it's this hot.....94 here today I think.

Lori- I love tenting!!! To me that is true camping....

Amelia- Hope you have a great workout!!

Belinda-Enjoy your rest week!

Helene- Have fun with Disc 4 (whatever that may consist of) lol

BBL

 

[DebD]

Hi girls,

About to leave for work, needed to catch up on some work at home. I wanted to get a run in this morning but will save it for later. Will do one of the Cardio Coach's to get me motivated.

The party was really nice yesterday, it was very hot though! We had extra cake and I asked anyone if they wanted some to take home otherwise I was throwing it out. I think it was the right thing to do . . . too many health problems in our families (not sure if everyone agreed). My eating was off track but will try to be good today

Belinda - Enjoy your recovery week, I like what you have planned

Helene - Have fun with Disc 4 today.

Amelia - Great workout planned for today. Did the job come through yet?

Lori - It sounds like you had fun camping except for the rain. Years ago when we went camping it snowed Did you eat the salmon?

Iris - Same weather for us too . . . I agree it's too hot I lose my motivation to exercise.

Hi to Trish, Cookie, Gianna & Maudite . . . enjoy your workouts.

Have a great day everyone!

 

[punka274]

No workout today...i don't feel very good. After my morning coffee i ate a fiber bar and a glass of fatfree milk and got really sick Ive got a really bad headache now...this must have something to do with my period

I moved wednesdays rest day to today so my rotation won't be messed up to much.

Everyone have a great day....i will bb tomorrow.

 

[bayerngirl]

Hi girls,

I did 60 min. yoga before dinner, felt really good.

Helene, you are from France? Enjoy your disc 4 and desk job today.

Lori, glad you had fun camping. WOW, on your runs! That’s is awesome. I hope things get back to normal soon. Miss having you around.

Iris, hope you stay cool during your workout today. A run followed by KPC combos? You go girl.

Debbie, glad you had fun at the party yesterday. Today is a new day for cleaning up your eating. Which CC did you end up doing? Have fun.

Amelia, ((((HUGS))) girl! I am glad you are taking it easy. Hope you feel better soon.

Hi to everyone that follows, I will be back tomorrow. Good night.

 

[gidget1978]

Hey Girls!

Back to report todays workout. I did 12kms and disc 25...now I am back into the swing of things Its much easier to do things on my own schedule instead of planning things around my running partners schedule.

Iris** I liked the tent part...I think I would have liked it a little better if we weren't in the middle of no where. I warned DH not to fall asleep before me but of course, he was snoring in no time...while I was left hearing every sound

Deb** Throw out cake??? Girl...who have lost your mind I have been good lately so I can't complain. As long as I eat everything in moderation I am good to go!

Belinda** Everything should be settled back down this week. My only issue is that we don't have a good computer at home to use anymore. DD's is getting fixed and DH takes his laptop to work. Sometimes (like today) he left it home for me...prehaps he will do that more often.

Ameila** Are you feeling better??? I hope it is nothing serious!.

I am at work now. I am going to print off my training schedule (which starts next week). Im going to size it all up and see where I can fit my weights in.

Lori

 

[Cookie57]

Hey there Ladies! I missed you and checking in. So, we have a new friend, Helene - welcome - yeah, I know I'm late to the party.
Belinda, I did a yoga wo today also. Do you like the med ball wo? I do - it just seems like they're all having fun on the dvd doing it too. How did you get those tickers? I want one.
Lori, did I read it correct - you took Sat off? A rest day? Our energizer bunny? Glad to hear you can take off the WonderWoman cape sometimes. JK Did you clean and eat the salmon before bringing it to your boss?
Deb, I'm with you on the idea of tossing cake. Did you? Otherwise, I would eat it even without being hungry or really caring for it. How are your boys doing? Did you ever get a chance to try that wine? Your poor neighbor, a divorce, plus moving in such a short window, that's a lot of stress. I did one of the YogaFit dvds today and kept thinking of when we did that class together. Have my Cathelete shirt on as I type.
Trish, is everything okay? Hope you're on vacation. I saw others commenting on you lost weight. I must have found it.
Amelia, sorry you're not feeling well. Hope you're over it before 90 comes. Before leaving on vacation I went to the library and saw Tom Venutto's Body Fat Solution there. It really is a lot like BFFM, but more for those who are not so much into as we are. Anyho, it reminded me of how you got me to finally read the whole book - thanks again. How's the son doing with school? Theirs must be airconditioned.
Iris, great news on the MRI. What a relief! You do not need any more stress. Not allowed. Isn't Saratoga great for people watching? Did you bet and win any money? We would go out to dinner after but always ended up at the Parting Glass.
Gianna, wake up down there. How's everything with you? Did you DD decide on the Germany trip?
Helene, are you from France? I was just rereading Julia Child's My Life in France and thinking of the food and wine - mmmmm! Where do you live now?
Maudite, is it hot where you live also? I'm not complaining since I did a lot of that when we receiving rain every day for like forever.
Had a great time on vacation. My DH was so happy we didn't have Internet, but I missed knowing what's going on. Plus my cell phone broke. Actually had to relax on vacation. Made up for slacking today. Found out I have a Board presentation to do on Thursday, and they booked Mon - Wed all day for mtgs, and Thurs/Fri I have a training to do. My dad is in town for a few days so I'd like to spend some time with him, but guess it will be in the evening. Last week it was hard to wo with kids around. Three of my kids went, and they each brought a friend. I got to bring two - DH and a friend of mine. Did a dvd on Mon and the rest of the week a lot of walking on the beach and sand dunes. Today did a power yoga dvd - my arms have been reminding me of it all day - and an ab wo. Tomorrow should be Imax 1 or 3 - haven't decided yet.
Cookie