bayerngirl
Cathlete
Good morning girls,
Today I will do 4DS LIS + shoulders!
Hi to everyone that follows!
Today I will do 4DS LIS + shoulders!
Hi to everyone that follows!
Commit to get fit and lean for 12-03-08
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Hi ladies,
I just finished 4DS LIS + Shoulders + Yoga Zone " Total Body Coditioning"!
I am glad I am done!
Tonight I will go to a x-mas party! I still have to make my dough my "Butternut Squash Tortellini with Brown Butter Sauce" .
I will be back later!
I just finished 4DS LIS + Shoulders + Yoga Zone " Total Body Coditioning"!
I am glad I am done! Tonight I will go to a x-mas party! I still have to make my dough my "Butternut Squash Tortellini with Brown Butter Sauce" .
I will be back later!
Morning!
Belinda, I'm drooling over your ravioli dish! It sounds absolutely delicious. Is it hard to make? Wow, no wonder Iris is always asking you what's for dinner. Believe it or not, 'cause you know yoga is not me, I bet it felt great after that workout. Even I was thinking if I had time I would have squeezed in a few more of the stretches. The downward dog felt good after those weights.
Amelia, are you sure you don't want to join us in the rotation? I remember how much you enjoy using weights. Are your little ones already getting excited about Christmas?
Lori, so where are you running off to today? It's in the 20s here in upstate New York. What's the temperature for you?
Trish, hope your knee is doing better. My sister videotaped me exercising a few years ago when I complained about knee problem, and we discovered I wasn't always keeping me knee in alignment with my foot. It often would go off on one side. Naturally I have to listen to her since then about a million other things I don't also do right.
Kim, where the heck are you? Come on back, we miss you.
Kristine, how's the baby? Have you tried any of the CC?
Cheryl, hope things are going well.
Well, I'm on 'cause I have a super long day today. Very early meeting, numerous ones all day, and then finishing up with one 3 hours from here, so I won't be home until late.
But I got my workout in!!!! Did Debbie's Dec 3 as written and am feeling it. Hope I don't get stiff with all the sitting in the car today.
Cookie
Belinda, I'm drooling over your ravioli dish! It sounds absolutely delicious. Is it hard to make? Wow, no wonder Iris is always asking you what's for dinner. Believe it or not, 'cause you know yoga is not me, I bet it felt great after that workout. Even I was thinking if I had time I would have squeezed in a few more of the stretches. The downward dog felt good after those weights.
Amelia, are you sure you don't want to join us in the rotation? I remember how much you enjoy using weights. Are your little ones already getting excited about Christmas?
Lori, so where are you running off to today? It's in the 20s here in upstate New York. What's the temperature for you?
Trish, hope your knee is doing better. My sister videotaped me exercising a few years ago when I complained about knee problem, and we discovered I wasn't always keeping me knee in alignment with my foot. It often would go off on one side. Naturally I have to listen to her since then about a million other things I don't also do right.
Kim, where the heck are you? Come on back, we miss you.
Kristine, how's the baby? Have you tried any of the CC?
Cheryl, hope things are going well.
Well, I'm on 'cause I have a super long day today. Very early meeting, numerous ones all day, and then finishing up with one 3 hours from here, so I won't be home until late.
But I got my workout in!!!! Did Debbie's Dec 3 as written and am feeling it. Hope I don't get stiff with all the sitting in the car today.
Cookie
Trish, I was having another cup of coffee and delaying leaving so I checked last night's thread and saw your reply. Glad you're seeing a pt. You need to take care of yourself, girl. Hey, do you like the l-step, hip-hop repeaters in LIS? Did those in the warmup today, and they make me smile. Do like how those fast-foot and overs get my heartrate up and work the core, though.
Alright I got to go earn some bucks...
Alright I got to go earn some bucks...
bayerngirl
Cathlete
Hi girls,
Cookie - WTG on your workout and downward dog! Those feel really good, hah! Have fun with your meeting today! I never made the tortellini before, it’s a new recipe! I will let you know how I like them!
Trish - hope your knee is doing better today! Still take it easy!
Lori, Amelia, Kristine, Kim, Cheryl and Iris have a great day!
Cookie - WTG on your workout and downward dog! Those feel really good, hah! Have fun with your meeting today! I never made the tortellini before, it’s a new recipe! I will let you know how I like them!
Trish - hope your knee is doing better today! Still take it easy!
Lori, Amelia, Kristine, Kim, Cheryl and Iris have a great day!
punka274
Cathlete
Monring! MMMMM....Coffee
Belinda-im still in my PJ's and your already done with your workout,lol.Great job with it!
Cookie-I hope your meetings go by quickly for you! High five's on your workout! I would love to join the rotation with you guys but ive got to take baby steps right now(lol) i just got back on the wagon after several attempts to jump back on it for about two months now. Im back to lifting weights now..doing two full body workouts and four cardios a week,two days off. those Jari Loves you sent me are coming in handy. I don't like the scale though....i think the weight lifting is causing me to hold water!
Trish-Glad to hear your knees are doing better! Great workout yesterday! Im loving my HRM...but i got sick to my stomach when i saw the exact same one on ebay for 22bucks i paid 50 for it. Im thinking its pretty accurate...I just don't know how i got along without it,lol! Im obsessed with the darn thing! How cool that you use to work near the 'soup natzi'. I thought he wasn't a fictional character.
Kim-Where are you? How are you doing? Let us know....we miss you!
Cheryl-Whats on tabs for today? How are you feeling today...is your cold gone yet?
Iris-What are you up to today?
Kristine-How is your day going?
Today im doing a short run on the treadmill then maybe a powerwalk to finish it off. today is my 'sunday' since DH is off on tuesdays and wednesdays. so its my cheat day...and OMG do I need one, the last two days have been pretty hard-ive really had to kick up my will power but i made it since last thursday im down about 5lbs of water weight.
everybody have a great day...gotta scoot for now!
Belinda-im still in my PJ's and your already done with your workout,lol.Great job with it!
Cookie-I hope your meetings go by quickly for you! High five's on your workout! I would love to join the rotation with you guys but ive got to take baby steps right now(lol) i just got back on the wagon after several attempts to jump back on it for about two months now. Im back to lifting weights now..doing two full body workouts and four cardios a week,two days off. those Jari Loves you sent me are coming in handy
. I don't like the scale though....i think the weight lifting is causing me to hold water!Trish-Glad to hear your knees are doing better! Great workout yesterday! Im loving my HRM...but i got sick to my stomach when i saw the exact same one on ebay for 22bucks
i paid 50 for it. Im thinking its pretty accurate...I just don't know how i got along without it,lol! Im obsessed with the darn thing! How cool that you use to work near the 'soup natzi'. I thought he wasn't a fictional character.Kim-Where are you? How are you doing? Let us know....we miss you!
Cheryl-Whats on tabs for today? How are you feeling today...is your cold gone yet?
Iris-What are you up to today?
Kristine-How is your day going?
Today im doing a short run on the treadmill then maybe a powerwalk to finish it off. today is my 'sunday' since DH is off on tuesdays and wednesdays. so its my cheat day...and OMG do I need one, the last two days have been pretty hard-ive really had to kick up my will power
but i made it since last thursday im down about 5lbs of water weight. everybody have a great day...gotta scoot for now!
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gidget1978
Cathlete
Hey Girls
Sounds like everyone is off to a great start. I didn't get up until 11:20. I didn't intend to sleep that long but I guess I was tired! I should be able to get a better workout in b/c of it
I have shoulders on tap for today as well and cardio. Not sure what cardio though cause my knee is feeling funny when I run. Maybe I will do BM2 or something. DS is having a nap today, I don't care how mad he gets
Belinda** How tough was the workout today? Im looking forward to it! Your dish sounds yummy!
Ameila** Enjoy your cheat day!
Cookie** Its colder here today but I could still run outside. I use to run until the snow fell but its a little harder with DS.
My sister and I are suppose to go shopping tonight. DH as a meeting later and if DS has a nap, he won't go to bed very early tonight. Hopefully I will get out b/c I would love to finish up my christmas shopping!
BBL!
Lori
Sounds like everyone is off to a great start. I didn't get up until 11:20. I didn't intend to sleep that long but I guess I was tired! I should be able to get a better workout in b/c of it
I have shoulders on tap for today as well and cardio. Not sure what cardio though cause my knee is feeling funny when I run. Maybe I will do BM2 or something. DS is having a nap today, I don't care how mad he gets
Belinda** How tough was the workout today? Im looking forward to it! Your dish sounds yummy!
Ameila** Enjoy your cheat day!
Cookie** Its colder here today but I could still run outside. I use to run until the snow fell but its a little harder with DS.
My sister and I are suppose to go shopping tonight. DH as a meeting later and if DS has a nap, he won't go to bed very early tonight. Hopefully I will get out b/c I would love to finish up my christmas shopping!
BBL!
Lori
stepitup
Cathlete
Afternoon girls,
Well, I did 4DS Shoulders...TWICE!!! Ouch! Those double sets really wear you out. My shoulders are definitely feeling it. I increased the weight on two exercises so I am hoping for some good DOMS tomorrow. I will have to modify tomorrow's wo since squats and lunges are on hold for now
Yummy, yummy Belinda! You have to let us know how your past turns out. Sounds deelish! Great wo today!
Amelia - I hate when I forget to check Ebay before buying things. I'll look there when I'm ready to get my HRM. I am thinking about buying a new step (I have the home size and would really like to get the club size). They're on sale at fwonline.com so that may be my fitness splurge for the month.
Lori - Oh no...your knees are acting up too?? Take it easy on your cardio.
Cookie - Great job on getting your wo in early today! I do like the hip-hop repeaters...they are fun!
So, ladies, I got on the scale this morning and discovered that I gained 8 pounds...in TWO weeks!! I started my holiday eating early and now I'm really paying for it. Well, let's see how long it's going to take me to get it off
Gotta run. BBL.
Well, I did 4DS Shoulders...TWICE!!! Ouch! Those double sets really wear you out. My shoulders are definitely feeling it. I increased the weight on two exercises so I am hoping for some good DOMS tomorrow. I will have to modify tomorrow's wo since squats and lunges are on hold for now
Yummy, yummy Belinda! You have to let us know how your past turns out. Sounds deelish! Great wo today!
Amelia - I hate when I forget to check Ebay before buying things
. I'll look there when I'm ready to get my HRM. I am thinking about buying a new step (I have the home size and would really like to get the club size). They're on sale at fwonline.com so that may be my fitness splurge for the month. Lori - Oh no...your knees are acting up too?? Take it easy on your cardio.
Cookie - Great job on getting your wo in early today! I do like the hip-hop repeaters...they are fun!
So, ladies, I got on the scale this morning and discovered that I gained 8 pounds...in TWO weeks
!! I started my holiday eating early and now I'm really paying for it. Well, let's see how long it's going to take me to get it offGotta run. BBL.
punka274
Cathlete
So, ladies, I got on the scale this morning and discovered that I gained 8 pounds...in TWO weeks
Gotta run. BBL.
Im sure it won't take you long at all to get that weight off! You sound like me when i got on the scale last thursday. Yes,definately check ebay for the HRM. I got mine at Amazon and all thought it was new in the box,i would of loved it even better if i paid 22bucks for it,lol.
ok,just skipping by!~