Commit To Get FIT And LEAN 10/6

punka274

Cathlete
Morning

~Cookie-That JM interval was suggested from another catheite! It goes like this:
(these are the settings i used...)
5min walk
2mins @ 5.0
1min walk
2mins @ 5.0
1min walk
2mins @ 5.5
1min walk
2mins @ 5.5
1min walk
2mins @ 6.0
1min walk
2mins @ 6.0
5min cool down walk

Those last two intervals really tested me...im not use to running at 6.0:confused:

~Debbie-Nice job with your full body workout yesterday!

Hey to Lori,Trish,Helened, Iris and Belinda!

Today im doing LB and something else...probably some Pilates.

bbl
 
Good Morning Gals!

We weren't up so early today:) Thank goodness! I couldn't handle another early morning! I put DS to bed last night and I had a little cat nap to. Of course, that was enough to keep me awake until 11'ish...when really I should have been in bed by 10'ish:confused: I had a good 8 solid hours though...so I can't complain!

Im not 100% what todays workout will be. It will be some sort of UB work and either a run outside or a run on the TM, probably hills today.

Cookie** Thats to funny about the dog. Why is it that the smaller ones think they can take on the world? I think they have small man syndrome or something. Its cute when you are a dog....but not when you are a man! hehe! Im not really that fast! I did dream last night that I cut almost 15 mins from last years time:p Thats pretty impossible. Im hoping to get 5 mins off and do it in under 1:40 though.

Ameila** One of these days 5.0 and 6.0 will seem like a breeze if you keep it up:) My intervals are now at 8.5 - 10. I can't stay at 10 for very long though. It feels like my legs are going to fall off or something, I feel like I have lost control! When I come back down I can do a 7.0 pace as my run and I go to 6.0 when i am starting my cool down. I think thats the beauty of interval work. Thats how you get improvements.

Deb** Good job with the workout yesterday! What are your plans for today!?

Iris** You must be getting super excited!!!

Well....DS seemed to be in a wonderful mood when he got up, until I put him on the toilt! Boy, was he ever mad!!! There was no way he was peeing and that was that. His pamper was bone dry so I knew it was only a matter of time before he needed to pee. Then he wanted juice and I wouldn't give him any until he peed! LOL Finally, DH got up and he did his pee for him. He was ticked at me though! He is o.k again now, sitting here, "reading" his book:rolleyes:

Lori:)
 
Good Morning Ladies

I have some semi-serious doms going on in my hamstrings from GS Legs yesterday....so I might not run today, and just do some step......

Today we will find out if mom can go to the wedding on friday....it's an outside wedding no less.....:confused: I'm thinking we will watch from inside, seeing as it's supposed to rain and be cold!

Amelia- Have a great workout! What LB did you decide on?

Lori- Glad you could get 8 hours of sleep in!!

Cookie- That is so funny about your little dog! heehee..... What's on tap for you today?? It is a cousing getting married. I took a picture of the dress and shoes on my new awesome iphone toy (lol), but I have no idea how to post pics on here!!!

Ok I might run....lol.....It's all I've been doing lately I'll feel weird if I dont! BBL
 
Good morning girls,

I'm going to do a boot camp class at the gym today. DH is sick:( one week till vacation . . . I hope I don't catch it . . . should I wear a mask around him:eek:? Need to up the vitamin C!

Amelia - Great job running at 6.0:D

Lori - Already DS doesn't want to listen to a woman:D It must be so different for you pottery training a boy than it was DD.

Iris - Maybe if the weather is that bad they'll move it indoors. I need to tighten up my hamstrings before vacation:eek:

Cookie - You walk far with the dogs. Our dog walks are getting shorter and shorter as my dog is getting older.

Belinda - I hope you hop on soon and let us know what's happening.

Helene - Are you back yet?

Trish - Do they have lunchtime classes at your gym?

Have a great day everyone:)
 
Hello!

I'm back. We came back last night late (so much fun, DD got sick in the plane and it was packed :eek:, I took it all in stride but the lady next to me not so much I think). Lot's of work to catch up on here of course.

I have a cold even Mickey couldn't shake, so I'm not sure how my workouts will go this week.

BBL I hope. Let me know what I missed, I don't think I can go back through all the post from the past 10 days.

Enjoy your afternoons whereever you are,

Helene
 
Workout done ealier, did MM LB then some core pilates.

Lori- Awwww,the joys of potty training. Good Luck! I couldn't imagine running at your pace:eek: The 2mins at 6.0 was tough...but you know,its funny...i kinda liked the challenge of it. I was gasping for air....Never did that with CC at the park. Maybe its time to 'step it up a notch' at the park,LOL

Debbie-Enjoy your bootcamp class! Hope your DH feels better soon(and you don't get it;))

Helened-Nice to see you back! How was your vacation?

Iris- How did the Doctors vist go today? Crossing my fingers for your mom!

Hey to everyone!
 
'Evening!
Boy, are group seems to be getting smaller. Don't you all feel like a little kid saying, "Hey, where did my friends go?"
Amelia, thanks for sharing your interval. I should dust off my treadmill. I seldom use it much anymore. The boys always complained it was too loud, and then I have the tv on and even louder! Gee, now that they aren't around, I'm not using it much at all. Wonder if I did use it sometimes to bug them...
Lori, that's some serious foot turnover girl! Getting it to 1.40 would be awesome. No wonder you sleep 8 hrs a night! How old is DS again? I was lazy, and didn't try training until the boys were close to 3. Then it went in like a day. Actually it must have been before 3 so they could go to preschool. But probably not much before.
Iris, have you been turning into a stalker with phonephotos? JK So what did the dr say about mom? It's pretty cool here this week. Will she be able to see from indoors? With all the coughing I'm hearing lately, she may want to wear one of those face masks. Bet you look beautiful in your dress.
Deb, your husband gets sick before vacation, and mine on ours. Drives me nuts! I think he gets himself stressed to get work done before, so when we go, he just gets sick. And of course it has to be a public illness in the middle of the living room, keep others quiet please routine. I'm like just go die in the bedroom please - I'm leaving. Hope yours recovers quickly. And get a face mask! You don't want to fly with a cold.
Listen to me dispensing the fashion advice of a mask twice in one thread!!!
Helene, glad you made it back, but am more glad I wasn't your DD's seatmate. Hope you get over the cold quickly.
Trish and Belinda, hope all is well.
Did Imax2 blast mania. With her jump highers and come on its a blast, so look like you're having one, I bet she doesn't give out a lot of sympathy for a sniffle. My eating has been better the past few days. Only tonight I made dahl and had a very large portion size. I spend a lot of time commuting to and from work, and then often have numerous small trips a day around the city to different sites. The problem was I don't have time to stop and eat lunch so I was eating in the car. Almost got to when I got in the car, I seemed to think I was hungry. So switched that to only veggies. But the really big thing for me has been logging my food for the day before eating anything instead of as I ate. Why didn't I ever think of that before? I learn so much for you all. Thanks so much.
 

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