Sara, I agree...
I just bought the south beach diet book thinking maybe later hubby may want to give it a try if he gets fed up with atkins...
I knew that caffeine wasn't really good for us but didn't know why, well after reading this, the caffeine stimulates the pancreas causing it to produce more insulin, this isn't good..
Also, its not just what you eat, but how you eat it!!!! Gosh there is so much to learn about nutrition and digestion...
So there are many things people don't know about eating thats causing them problems when it comes to losing weight...
Rhonda:7