combining CTX cardios

[katia7]

I wanted to try to combine 2CTX cadrios in 1 workout, what would make good combinations?

Thanks
Katia

 

[Aquajock]

10-10-10 plus the interval segment from Step & Intervals

Kickbox plus the step-kickbox segment from Power Circuit

All Step, plus the step segment from 10-10-10, plus / or the interval segment from Step & Intervals

A-jock}(

 

[cathe4me2]

Like AJ, it is fun to put 10 10 10 with Step & Intervals.
I also use 10 10 10 with Kickboxing
and....10 10 10 with All Step is fun like AJ says. When I put the two together, I skip one of the cooldowns and one of the warmups.

 

[clareMc]

Hi Katia:

I have done and enjoyed the following combinations:


CTX All Step + CTX Power Circuit

CTX All Step and CTX Step & Intervals

CTX 10 10 10 + CTX Kickbox

With these I always skip the first cooldown and the second warm up and keep on going after lots of water and a bathroom stop!

You can pretty much put them together as you like!

Also, I like to do a Kickbox fest sometimes with Cardio Kicks throught to the drills, skip the drills, go straight into CTX Kickbox, then forget the cooldown and go straight back to the Cardio Kicks drills, then cool down. This workout kicks butt and you will definitely feel it in the lats and abs the next day but I love it!

Clare