COACH SEAN!!!

[carres1973]

Forgive my lack of knowledge on this one . .

who is Coach Sean?

He is the creator of the Cardio Coach workouts. They are audio-guided mp3 workouts for use on any cardio machine. They use perceived exertion or max heart rate percentage so that you reach different intensity levels in training. They push you beyond that "comfort zone" most of us have when on treadmills, elipticals, etc. You can read more at www.cardiocoach.com.

Carrie

 

[andtckrtoo]

I *HEART* Coach Sean, too...

 

[tygra]

I love in Vol 8 where it sounds like he's right behind you!!

I absolutely would never give up my Cardio Coaches!

 

[fit44]

Heh heh heh....you said "package"

I was waiting for someone to catch that

 

[Miss Lee]

I was waiting for someone to catch that

Okay, I'm swallowing my pride here and admitting that I have NO CLUE what the "package" joke is . Can someone please splain it to me -- LMAO! I'm...I'm serious... I have no clue what you're talking about. Go ahead, make fun of me...

 

[tygra]

Okay, I'm swallowing my pride here and admitting that I have NO CLUE what the "package" joke is . Can someone please splain it to me -- LMAO! I'm...I'm serious... I have no clue what you're talking about. Go ahead, make fun of me...

Hi Michelle,

I pm'd you as I was

 

[Gayle]

When the heck is Coach Sean going to put out a calendar???

Don't you think it's about time? >-)

 

[tygra]

When the heck is Coach Sean going to put out a calendar???

Don't you think it's about time? >-)

Wow. AWESOME idea...... I'd be even more

 

[fit44]

Okay, I'm swallowing my pride here and admitting that I have NO CLUE what the "package" joke is . Can someone please splain it to me -- LMAO! I'm...I'm serious... I have no clue what you're talking about. Go ahead, make fun of me...

Ummm, Beavs??? Whadda ya have to say to that?

Michelle, I'll let Beavs splain it. This should be fun

 

[Miss Lee]

Hi Michelle,

I pm'd you as I was

Thank you LMAO!! LMAO!!! LMAO!!

 

[Miss Lee]

Ummm, Beavs??? Whadda ya have to say to that?

Michelle, I'll let Beavs splain it. This should be fun

I get it now

 

[fit44]

For the record....I really didn't mean it in a naughty way. It read that way to me, so I left it. But I really didn't mean it that way!
What can I say, I have boys and they teach me some bad stuff

 

[Miss Lee]

For the record....I really didn't mean it in a naughty way. It read that way to me, so I left it. But I really didn't mean it that way!
What can I say, I have boys and they teach me some bad stuff

{{{{{Cynthia}}}} I know you didn't. I told tygra in a PM that I was so clean and pure of thought that the alternative meaning didn't even occur to me. Besides, I made almost the exact same comment in my post. LOL!!!

BTW, I think a calendar would be a great idea!! You should email Sean and ask him about it.