Coach Sean?

Travisli

Travisli

Cathlete
Who is Coach Sean?

I see so many people talking about him in connection with Cathe and I tried to google him and came up with a lot of Football coaches named Sean :eek:

Thanks!
 
Well, you're not too far off the mark because Coach Sean did play football in college. Coach Sean is Sean O'Malley, the creator of the Cardio Coach audio guided workouts. Here's a recent thread about him -- Leanne, one of Cathe's forum members, took his spin class recently and posted a review. :)

http://www.thecathenation.com/forum/showthread.php?t=250951&highlight=spin+class

Here's a link to the Cardio Coach website.
http://www.cardiocoach.com/

ETA that I highly recommend his workouts! They ROCK MY WORLD! :) :) :)
 
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Miss Lee said:
Well, you're not too far off the mark because Coach Sean did play football in college. Coach Sean is Sean O'Malley, the creator of the Cardio Coach audio guided workouts. Here's a recent thread about him -- Leanne, one of Cathe's forum members, took his spin class recently and posted a review. :)

http://www.thecathenation.com/forum/showthread.php?t=250951&highlight=spin+class

Here's a link to the Cardio Coach website.
http://www.cardiocoach.com/

ETA that I highly recommend his workouts! They ROCK MY WORLD! :) :) :)
Click to expand...

Thanks for the link. . . . Coach Sean is very nice to look at! :D
 
HA! And would'ya look at that? Miss Lee didn't use the "hate" word one time in a thread that pretty much talked about cardio. Hmmmmm - 3-day, here we come! :p (Sorry Travisli, didn't mean to hi-jack your thread)
 
Lorrie -- I'm... I'm THINKING about it. What's the deadline for signing up? Is anyone else from Cathe Nation doing it?

I get a little choked up about our coach. He has transformed me from a DIE HARD hater into... to... I can't even think of a word to describe my new attitude -- lol!! :eek:

ETA why do you think Haterville was renamed Smileyville!? LMAO!!!
 
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What is the 3 day???

Travisli - no only is Coach Sean not bad to look at, having him mutter sweet nothings in your ear as you work out...now coming up is a level 3 hill climb for 3 minutes, followed by a level 4 hill climb for 1 minute...did you eat your Wheaties today?...is pretty incredible too! ;)
 
The 3-day is a 60-mile walk over 3 days (yep, that's walking 20 miles a day kids) for breast cancer. www.the3day.org

I did it last year and it was AN ABSOLUTELY AMAZING EXPERIENCE!!!!! I couldn't do it this year because it was the weekend before school and I had a full kids plate. But next year it's earlier in Cleveland and I am trying to convince by buddy Michele to do it. Sweetness I will pm you later with some additional details. ;) For any Catheite who has the ability to walk, I would encourage you to look at an event like this to help out those who cannot. For me it just re-enforces my appreciation for my ability to move my body! Have a great day all.
 
Oh - duh. I should have known that. My friend, who survived breast cancer, just made a huge donation for somebody she knows who is walking. I didn't know how long it was though. Thanks for the memory jog!
 
L Sass said:
The 3-day is a 60-mile walk over 3 days (yep, that's walking 20 miles a day kids) for breast cancer. www.the3day.org

I did it last year and it was AN ABSOLUTELY AMAZING EXPERIENCE!!!!! I couldn't do it this year because it was the weekend before school and I had a full kids plate. But next year it's earlier in Cleveland and I am trying to convince by buddy Michele to do it. Sweetness I will pm you later with some additional details. ;) For any Catheite who has the ability to walk, I would encourage you to look at an event like this to help out those who cannot. For me it just re-enforces my appreciation for my ability to move my body! Have a great day all.
Click to expand...

I'll keep an eye out for your PM!! :D :eek:
 
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