clip#4 Lean legs - it's all about legs for us ladies eh eh

[nckfitheart2009]

I am very xtremely xcited about this one.

Focus on outer thigh and quad hmmm more layers are going to melt
I can sense more incineration coming up.

Lol be careful what to expect. Cathe said she want to incinerate our body fat.
Legs are quivering

I can not wait
Cathe Friedrich's Lean Legs and Abs workout video - YouTube

 

[bzbnmom]

I really like the looks of this one! Lunges, compound moves, barre, and abs with some fresh new moves. Get ready to burn!

 

[atompki1]

I liked this as well!! One thing I find about these types of leg workouts is that I don't fry my legs out when I combine them with my other cardio workouts. Allows me more intense cardio workouts!!

 

[112toGuru]

oh yeah, looking good.

looking forward to the glutey one too...for my booty. you know I need that.



Thanks for the clips!

 

[Justinef]

Wow! That looks like a lot of lunges.......

 

[nckfitheart2009]

oh yeah, looking good.

looking forward to the glutey one too...for my booty. you know I need that.



Thanks for the clips!

I no longer know which one I am going to play first. Great Glute or Lean legs. I have seen new moves and can not wait to do. I like the hover squat with elevated heel on a plate and the diagonal walk travel with firewalker and reverse back. This will have a bit of cardio in

Great Glute and Lean legs will compliment each other for sure

 

[exercise-lover]

The abs part looks great too! I also like to use the weights to add more cardio to leg work. This one looks really good.

 

[Swimmer]

oooooh, super, more high-and-tights!! Those have really helped me regain strength in my feet/ankles/calves, in addition to sculpting my thighs.

The entire workout looks superb. Lots of new exercises, too.

I'm really looking forward to the release of the entire series---it's going to be a great way to burn off all those holiday season treats.

 

[112toGuru]

I no longer know which one I am going to play first. Great Glute or Lean legs. I have seen new moves and can not wait to do. I like the hover squat with elevated heel on a plate and the diagonal walk travel with firewalker and reverse back. This will have a bit of cardio in

Great Glute and Lean legs will compliment each other for sure

I know...both!

 

[missw716]

Wow, the clip looks great. I usually get most excited about the cardio workouts, but after seeing the clips, I'm totally psyched about all the new exercises in this one, and I love the fire walker bands. I cannot wait to get my new DVDs.

 

[gonnabea5]

Cedie and Jai looked really thin. I haven't seen Jai's legs so thin since when she first came into the crew.