orphylea
Cathlete
Morning! I did all of 4DS Bootcamp- I like how she does the weight work in rounds. I have had nice strength gains in my biceps- tris are about the same. At least I didn't have to drop the weights down today. 
Klaudia: Oh, girls night out sounds fun! Wait, I get one in a few days at the RT!!
Kate: I'm sorry about your vacation being over. I always hate it when J has to leave us and go back to work.
Robin: You're funny- they probably WANT to hire shopaholics.
Amanda: Feel better- it stinks to be sick in the summer.
Katie: I do that with the higher fat meats, too. My other trick is to cut up tons of summer veggies, pour in a can of tomato sauce and diced tomatoes, spices and bake it covered in foil for a while. Then I eat huge helpings of it with whatever else we're having. I also use it for leftovers and stir tuna and other things in it for lunches.
Gotta go get cleaned up. Later girls!
Klaudia: Oh, girls night out sounds fun! Wait, I get one in a few days at the RT!!
Kate: I'm sorry about your vacation being over.
I always hate it when J has to leave us and go back to work.Robin: You're funny- they probably WANT to hire shopaholics.
Amanda: Feel better- it stinks to be sick in the summer.
Katie: I do that with the higher fat meats, too. My other trick is to cut up tons of summer veggies, pour in a can of tomato sauce and diced tomatoes, spices and bake it covered in foil for a while. Then I eat huge helpings of it with whatever else we're having. I also use it for leftovers and stir tuna and other things in it for lunches.
Gotta go get cleaned up. Later girls!
