+++++ cLEAN & tidy weekend +++++

[CollinsMom]

Collen, glad to "see" you and hear that you are feeling somewhat better. I really wanna read BFFM, how much does it cost? Don't know if I can spend any more on fitness stuff right now, Chris will kill me!

I forgot to say that I got a new sports bra today (thanks for the reminder, Colleen). It cost 40 freaking dollars, but I guess that's what you get when you are a little woman with big girls, and you need super-duper, Cathe-worthy support!

 

[chefkate]

Hey, Everybody! Here I am!

Whew! What a day - nonstop. It's 7:30 - headed downstairs for StepBlast. I am so tired from being gone all day but MY BUTT IS KILLING ME from B&G!! Yay! I knwo the cardio will help.

I don't have much time to catch up on personals but I read everything...hope you're all having a restful evening.

Steph, I'll be doing my workout and be up around 9:00 - not sure of the time difference but I'll be up until around 11 tonight. Feel free to call - MIke & I will be up working on plumbing stuff anyway - Bring it on, baby!

See you guys later!

 

[chefkate]

Alright, Steph, I'm back upstairs. Not sure what time it is your way or if you guys are even up still, but I'll be up for another 2 hours or so. It's 9:00 here. Talk to you later. Or you can call anytime tomorrow.

 

[jharris35]

Katie and Colleen what is BFFM? Please clue me in.

I did bi, back and abs from Slo-Mo and some of ASC2, I like Amy's weight work but I think I'm going to cut the rest of the week down to 2 sets per exercise. I just don't have the patience for 3 sets.

My menu was as follows:
B-shredded wheat and coffee
L-LC bbq pizza
S-1 biscuit with butter and honey
D- snacked on some salt and vinegar almonds. YUM!!:7
rotisserie chicken, mash potatoes, broccoli w. cheese, 1 crescent roll with gravy.

Kate enjoy Step Blast.

Have great night.

Jenn

 

[CollinsMom]

BFFM = Burn the Fat, Feed the Muscle

I am really interested in Amy's Slo Mo, thinking about that for my next 4 week rotation. Any thoughts on how it differs from/compliments Cathe's Gym Styles?

Off to bed pretty soon, night night!