~~~~~clean & tidy wednesday ~~~~~

Hi Everyone, I went to the chiro this evening and he confirmed that I am a gorilla. Not really but my neck is too far forward and it is causing tension in my neck and upper back. Nothing a few treatements won't help. My gorilla neck is partially genetics and partially from sitting in from of a computer for too many hours a day.

Katie, I can't wait to see the pictures of Collin in his tux. I bet he is adorable.
Kate, I bet you are glad the day is almost over.
Steph, I like Hi/Lo better than In the Ring. It's easier to follow and a tougher workout.
Robin, I thought Amy was a little off in cueing for both Hi/Lo and In the Ring. Sometimes she starts from the top and no one including Angela and Uchenna is ready. I found Hi/Lo easier to get than In the Ring.
Jenn, Glute Camp is a lot of fun. I can't wait until Tracey gives us a new rotation. I did her Glute Camp and HISM2 rotation and got great results.

I am getting sleepy so I think I will go to bed early. I will need the rest for BM2 tomorrow.

Colleen
 

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