CollinsMom
Cathlete
Good Morning!!
Tell us about your WORKOUT and your CLEAN EATS!
Tell us about your WORKOUT and your CLEAN EATS!
[[[[[[[ clean & tidy tuesday ]]]]]]]
- Thread starter CollinsMom
- Start date
Jazcam
Cathlete
Morning ladies.
My new w/o today was CardioKick Step-boxing and this one is a little more challenging then Kelly's first step-boxing. I was still sweating while I tried to keep up with her. The core section I did on a chair b/c I can't be on my knees too long.
My weight is up 2# I guest it was too much carbs yesterday. Today I'll keep it clean and only have carbs for snacks.
I wonder what w/o to do when I visit my cousin in NC. My DD and I plan to do some power walking, but I will need to do some toning too.
b-egg whites
s-apples and nuts
l-seafood salad
s-?
d-fish cakes and veggies
My new w/o today was CardioKick Step-boxing and this one is a little more challenging then Kelly's first step-boxing. I was still sweating while I tried to keep up with her. The core section I did on a chair b/c I can't be on my knees too long.
My weight is up 2# I guest it was too much carbs yesterday. Today I'll keep it clean and only have carbs for snacks.
I wonder what w/o to do when I visit my cousin in NC. My DD and I plan to do some power walking, but I will need to do some toning too.
b-egg whites
s-apples and nuts
l-seafood salad
s-?
d-fish cakes and veggies
Katie, What about YOUR workout and clean eats?
Robin, Sounds like you're breakin' some good sweats! Good for you!
------------
Normal stuff for us today.
Workout will be LB weights after DDs go to bed. Not sure what though. Last night I did UB from Power Hour - so good!
b - kashi
s - 1/2 protein bar
l - taco salad, watermelon
d - not sure yet
Hope we're all on the same thread today!
Robin, Sounds like you're breakin' some good sweats! Good for you!
------------
Normal stuff for us today.
Workout will be LB weights after DDs go to bed. Not sure what though. Last night I did UB from Power Hour - so good!
b - kashi
s - 1/2 protein bar
l - taco salad, watermelon
d - not sure yet
Hope we're all on the same thread today!
CollinsMom
Cathlete
Hey, I'm back, sorry to post and run!!
WO today was PUB "Katie Premix" -- pyramid up, then half way back down, 50 jumping jacks while Cathe does the final set (total of 250 JJs).
Menu:
b cereal
s cantalope, almonds
l quesadilla (chicken and veggies)
s same as above
d grilled chicken, broccoli, maybe corn
Have a good one!!
WO today was PUB "Katie Premix" -- pyramid up, then half way back down, 50 jumping jacks while Cathe does the final set (total of 250 JJs).
Menu:
b cereal
s cantalope, almonds
l quesadilla (chicken and veggies)
s same as above
d grilled chicken, broccoli, maybe corn
Have a good one!!
stephanied
Cathlete
Morning peeps!!
My last day at work until Monday!! I've taken tomorrow to do a few things and Thursday is fly to RT day!
Robin, Great menu, drink lots of water. 2lbs is nothing, gone by tomorrow for sure.
Kate, i have never done PH...what's wrong with me, maybe when we get back from the RT. Do you make your own taco salad?
Katie, nice workout, i think i have to do PUB tonight too
Hi to Shirl, Colleen, Angie and Jenn...Shelley if you're out there.
Tonight PUB/CS
Eats:
B: egg whites/oats
s: cc/pp
l: veg soup, carrots, hummus, strawberries
s: cc/flax/coconut
d: stir fry, lentils, yogurt
BBL
Steph
My last day at work until Monday!! I've taken tomorrow to do a few things and Thursday is fly to RT day!
Robin, Great menu, drink lots of water. 2lbs is nothing, gone by tomorrow for sure.
Kate, i have never done PH...what's wrong with me, maybe when we get back from the RT. Do you make your own taco salad?
Katie, nice workout, i think i have to do PUB tonight too
Hi to Shirl, Colleen, Angie and Jenn...Shelley if you're out there.
Tonight PUB/CS
Eats:
B: egg whites/oats
s: cc/pp
l: veg soup, carrots, hummus, strawberries
s: cc/flax/coconut
d: stir fry, lentils, yogurt
BBL
Steph
angie_mitchell
Cathlete
Good morning everyone,
Yesterady was a good day. I've started to keep a calendar of my WOs and eats because I feel like I allow myself to have unclean things here and there b/c it won't make that big of a difference but if I have to write it down, I might be more inclined to avoid it.
Here is my plan for today:
B: yogurt/granola/fruit
S: banana
L: turkey/string cheese/carrots/grapes
S: half MOJO (sweet and salty clif bars... so good!)
D: Spag (whole wheat), ground beef (Ryan refuses turkey!), veggies
WO: 4DS upper body
Robin, working out away from home can be rough. I have some traveling coming up in my near future so I'm debating what I'll be doing. Have to figure out something though!
Your menu looks great.
Kate, I have ph from fit tv. I remember it being pretty good. I should bust it out. Of course I can't do the premixes!
Katie, I like your "katie remix" for PUB. JJs are so good! I figure if I can't squeeze in good workouts while I'm traveling that I can do things like pushups and JJs!
Steph, as usual, your menu looks sparkling clean!
Did anyone see my question about B&G yesterday? I'm always the last to post so I don't know if people see it or not. Can I do B&G and 4DS legs or should I do B&G instead and not do both in a week? These are definitely my problem areas right now so I'm thinking of buying it!
Have a happy and clean Tuesday all!
BBL,
angie
Yesterady was a good day. I've started to keep a calendar of my WOs and eats because I feel like I allow myself to have unclean things here and there b/c it won't make that big of a difference but if I have to write it down, I might be more inclined to avoid it.
Here is my plan for today:
B: yogurt/granola/fruit
S: banana
L: turkey/string cheese/carrots/grapes
S: half MOJO (sweet and salty clif bars... so good!)
D: Spag (whole wheat), ground beef (Ryan refuses turkey!), veggies
WO: 4DS upper body
Robin, working out away from home can be rough. I have some traveling coming up in my near future so I'm debating what I'll be doing. Have to figure out something though!
Your menu looks great.
Kate, I have ph from fit tv. I remember it being pretty good. I should bust it out. Of course I can't do the premixes!
Katie, I like your "katie remix" for PUB.
JJs are so good! I figure if I can't squeeze in good workouts while I'm traveling that I can do things like pushups and JJs!Steph, as usual, your menu looks sparkling clean!
Did anyone see my question about B&G yesterday? I'm always the last to post so I don't know if people see it or not. Can I do B&G and 4DS legs or should I do B&G instead and not do both in a week? These are definitely my problem areas right now so I'm thinking of buying it!
Have a happy and clean Tuesday all!
BBL,
angie
trixie42
Cathlete
Good Morning Everyone!
Angie, sorry I missed your question from yesterday. You can do both in a week as long as you don't do them on consecutive days.
Robin, I usually try to pack a band and use that for my weight workouts when I am away. You can find some exercises on the web or Amy Bento's 10 minute solution isn't bad.
Katie, isn't fun to make your own premix? I can't wait until the workout blender comes out.
Steph, I am jealous that you are off after today. I have to suffer through today and tomorrow and I am off on Thursday.
Our heat wave is supposed to end later today. I can't wait. It has been unbearable out.
b: oatmeal w/ almonds
s:
l: chicken broccoli bake (co-worker brought it in, can't really say no since she is helping me out when I am away), watermelon
s: berries & yogurt, chopped veggies
d: tbd
Angie, sorry I missed your question from yesterday. You can do both in a week as long as you don't do them on consecutive days.
Robin, I usually try to pack a band and use that for my weight workouts when I am away. You can find some exercises on the web or Amy Bento's 10 minute solution isn't bad.
Katie, isn't fun to make your own premix? I can't wait until the workout blender comes out.
Steph, I am jealous that you are off after today. I have to suffer through today and tomorrow and I am off on Thursday.
Our heat wave is supposed to end later today. I can't wait. It has been unbearable out.
b: oatmeal w/ almonds
s:
l: chicken broccoli bake (co-worker brought it in, can't really say no since she is helping me out when I am away), watermelon
s: berries & yogurt, chopped veggies
d: tbd
Katie, I like your premix! And your menu!
Steph, Happy Last Day of Work! Yes, I make my own taco salad. Romaine, taco meat, lf cheese, corn, LOTS of salsa! PH is great - total body and it BURNS!
Angie, Good luck with the food diary. I've never done it but prob. should. I think you can do legs 2x in th week. Just give yourself a couple days off in between.
Colleen, Hope your lunch is good! Good luck with dinner tonihgt - I have no clue either. Maybe we should get DH's to take us out!
--Eats are on track today! Need to make sure to keep off my feet in the afternoon so I'm not too "pregnant" to do LB weights tonight!
Time for stories for DDs and naps for all of us!
Steph, Happy Last Day of Work! Yes, I make my own taco salad. Romaine, taco meat, lf cheese, corn, LOTS of salsa! PH is great - total body and it BURNS!
Angie, Good luck with the food diary. I've never done it but prob. should. I think you can do legs 2x in th week. Just give yourself a couple days off in between.
Colleen, Hope your lunch is good! Good luck with dinner tonihgt - I have no clue either. Maybe we should get DH's to take us out!
--Eats are on track today! Need to make sure to keep off my feet in the afternoon so I'm not too "pregnant" to do LB weights tonight!
Time for stories for DDs and naps for all of us!
Jazcam
Cathlete
Good Afternoon
Thanks for the suggestion of Amy Bento. I've pick up that dVD about 50 times and then put it back on the shelf of Targets and Walmart.
I'm glad you ladies are doing well and eating clean. I use a calendar all the time to mark my w/o. I cross each one off as I do them but put a circle around the ones that I skip.
I'm still trying to figure out Workout Manager. Why can't they just email us the list of exercises?
Thanks for the suggestion of Amy Bento. I've pick up that dVD about 50 times and then put it back on the shelf of Targets and Walmart.
I'm glad you ladies are doing well and eating clean. I use a calendar all the time to mark my w/o. I cross each one off as I do them but put a circle around the ones that I skip.
I'm still trying to figure out Workout Manager. Why can't they just email us the list of exercises?
angie_mitchell
Cathlete
I uploaded an avatar but it's blurry. I don't know how to make it clearer if it has to be so small...
CollinsMom
Cathlete
Hey ladies, another not-so-good food day. My stomach has been upset most of the day, and when that happens, all I can stomach is carbs. Oh well, I will look a little extra *fluffy* for the RT.
Angie, I have been doing two lower body workouts per week (mostly endurance stuff, though) recently and I am already seeing GREAT results. I think you should go for it! Like others said, don't do them on consecutive days. Better yet, put two days in between. How many days per week do you workout? I do 6 -- here's what i've been doing...
1 30-40 mins cardio / heavy chest
2 same as above, except back
3 heavy shoulders / lower body (no cardio)
4 30-40 mins cardio / heavy tris
5 same as above, except bis
6 30-40 mins cardio / lower body
I am loving it, and plan to continue for several more weeks.
Angie, I have been doing two lower body workouts per week (mostly endurance stuff, though) recently and I am already seeing GREAT results. I think you should go for it! Like others said, don't do them on consecutive days. Better yet, put two days in between. How many days per week do you workout? I do 6 -- here's what i've been doing...
1 30-40 mins cardio / heavy chest
2 same as above, except back
3 heavy shoulders / lower body (no cardio)
4 30-40 mins cardio / heavy tris
5 same as above, except bis
6 30-40 mins cardio / lower body
I am loving it, and plan to continue for several more weeks.