Hello Clean and tidy friends!
Amazing, no cheats yesterday, congrats. I was extra good too, followed the plan to a T. Its not thanksgiving here in Canada, so i'm going to have to come over to one of your houses for some pie
Katie, i'm glad your day wont be too nutty!
Kate, first the apple bread, then the cupcakes, you are Rocky!
Robin, fabulous workout, and perfect menu! How cold is it where you are? NY isnt far from Toronto.
Today, workout will be total body, i've never done ME, maybe tonight, and i'll add Bar method in there.
Menu:
B: you know..
S: quark
L: vegan noodle soup, carrots, hummus and fruit
s: almonds
d: my steamed veggies and tomato, and yogurt.
s: puffed kamut/almond milk
I'm thankful:
Same stuff as yesterday
My dogs, i like that one
the ability to have insight and make change
a sunny day
healthy food!
Have a good day everyone
Steph