!!!!! cLEAN & tidy TGIFriday !!!!!

I just read through the Feb rotation and I think Cathe got the idea from us. Are you reading this Cathe? If so Hi Cathe. LOL :D

Katie did you get your S&H yet girl?
 
Katie, That Larabar is ground up cashews w/ dates. At first I didn't like it but now I wish I could eat them all day! Those girls would love to color!

Robin, Good to see you! How is DS? Did you get your W2? I just mailed out our employees this week. If I took Benefiber do I need to stay close to home, if you know what I mean? No sweat on the foreign - that's a great car brand! Very reliable.
 
Hey Kate DS is feeling better but a little weak. he wanted to go to school today (GYM DAY). Boys will be boys.Thanks for asking.

I just finish reading yesterday's posts.
Colleen were you able to catch up at work today?

Steph how's work? Just remember this is only a season, and seasons always change. Your next job will be 100% better.

Shirl how are you feeling today?

Jenn I love to shop in Atlantic City too. Gambling is not my thing.

kate that is true about tax refunds but I really hate to write out a check for Uncle Sam, I would rather Uncle Sam write me a check.:+ Really Uncle Sam should be paying us back with interest.

Kate Benefiber is gentle and do not cause stomach aches. You do not have to wear a diaper or stay close to home. And benefiber is good to use everyday, to stay regular.
 
Hello!!!

I'm so sorry, i'm literally sitting down at my desk for lunch at almost 1:30! Its totally blizzardmax here, but i got to work no problem, had to leave for a meeting away from the hospital, so that took most of my morning.

Looks like everyone is snowed! Kate, excellent on the snowday and daytime workout, now you have to go to the chocolate party. I have never heard of these, what do you do?

Katie, yeah, maybe the endurance stuff isnt right for you right now. Maybe some total body workouts with heavier weights ie PUB/MM might be a nice transition. Shirl's the expert!

Shirl, nice workout, damn P90X! i'm jealous.

Robin, how is DS doing? Are you snowmaxed?

Well, tonight, i think 4D bootcamp/abs, not sure. I've had pretty intense workouts this week..too much?

Menu:
Pretty much same as yesterday!

Car: i dont even have a license! I live in the city and take the subway everywhere. DH drives a black PT cruiser, yeah, a hurse :)
Steph
 
Good Afternoon!

Steph, It sounds like work is busy but a better day than the past couple. I don't consider myself an expert but thanks for the confidence booster. I really like P90X but you have your German Drill Sergeant - don't be jealous. I'd love to have a hardcore trainer to whoop my butt!

Robin, Your signature makes me happy everytime I see it. I like your car. Gotta loves boys and their love for gym. My boys are dying ducks until their friends call to play.

Kate, Your days always seem so productive - good for you! :)

Katie, Great attitude about clean eating - enjoy your pizza!

Hi Colleen and Jenn!

A friend in fitness,
Shirl
 
Robin,
I'm feeling tired again today but it's from TTOM. We're getting freezing rain right now. Are they predicting any snow or freezing rain your way?

A friend in fitness,
Shirl
 
Shirl, you are the expert of the group, no doubt!

Maybe i should take pictures of pre and post German drill sargeant? I always remember these things after the fact!
It my TOTM as well, and i'm fighting to walk up stairs...but i will fight through blizzardmax and cardio right!

Steph
 
Steph, good to see ya!

Thought maybe you'd quit your job! The chocolate party.... It's a company called Pampered Chef. They sell kitchen products. Someone is the hostess and a PC consutant comes with all of her stuff and catalogs for you to buy their stuff. Most of their stuff is pretty nice. I seriously could be a consultant with as much stuff as I have. I've had 2 consultants ask me to sell it, saying I'd be "perfect" for it, but I don't think so! No time! Normally they make a dish using all of their cool gadgets. At this one the theme is chocolate so there you go - tons of chocolate foods. I really just want to stay in!!! If I'm gonna cheat I want it to be in bed with ice cream and a warm brownie or cookie!

When was the last time you had a rest day? Do CS with me! I'm pretty much addicted to that now. I love how it makes my lower body feel. Thinking about getting some of her other stuff. Do you know much about PNF? I asked on OD and someone sent a link to Wikipedia - kinda makes me nervous about it.

NO LICENSE! Oh my word! I do wish we had better public transportation here. Too funny on the hurse!

DDs are NOT napping! They are being so giggly. We're all in my bed right now and they're quietly looking at books. I told them every time they talk I add 5 minutes to how long we have to stay in bed!!!! They're quiet as mice now! LOL! Now they'll go to bed earlier!!! haha! Except I'll be at that stupid calorie party!x(

For dinner I'm making lasagna roll-ups. With low-fat cheese and lean ground beef. There's a seond cheese that's called for in the recipe but I'm leaving it out. Except I'm sure I need more calcium. Oh well, gonna die of something some day! Plus, I'm scared the cheese will make me even more constipated! ugh!

Have a great constipation-free afternoon!:7
 
Everybody's riding the cotton pony, huh?!:+ :p I've been pretty grouchy - maybe I'm due too! For any cramp-sufferers or just any menstrual discomfort put a heating pad on your feet while you lay down for 20-30 minutes. Works a miracle, I tell ya.
 
Kate,

You're killing me! :D:D:D:D 7 y/o DD read your post and wants to know why we're riding cotton ponies and can she ride one too:) 12y/o DS wants to know if he's too big to ride a cotton pony and he's never heard of that breed. 9y/o DS said there is no such thing as a cotton pony; it's probably female related. Now they all know what a cotton pony is and they are laughing and a little disgusted too. ;)

A friend in fitness,
Shirl
 
Oh my word!!! Sorry Shirl!!!!:eek: :D
I remember the first time I heard my mom say that and I thought it was the nastiest thing I'd ever heard!
This is gonna make me smile the whole rest of the day!
Thanks!
 
Kate,

Don't be sorry, we're still laughing. :D:D They can't wait to tell their Father, Mom's riding the cotton pony. I laugh out loud when I read your posts and my kids are always curious as to why I'm laughing. So, sometimes they'll read the posts.

A friend in fitness,
Shirl
 
Kate/Shirl!

I'm laughing soooo hard right now, i cant stop! I have never heard that one before! That is the best thing ever :)

I cant remember what else i just read now...

Oh, CS!! I'm looking at the new ones, essentrics! looks good. PNF is kinda old school, i asked my chiro actually. You stretch a muscle, tense it back up, and push to stretch again, its supposed to allow to muscle to stretch further. Us yoga people learned that muscles have a protection mechanism in them, so you can hold a stretch for 10 sec or so, then bend your leg for example, then you're able to stretch further, the muscle will release to let go, the mechanism lets you do this..makes sense. That's why we hold a stretch for a while!
Dont your hips/crotch feel so stretched after...that came out really wrong didnt it?
S
 
>Kate,
>
>You're killing me! :D:D:D:D 7 y/o DD read your post and
>wants to know why we're riding cotton ponies and can she ride
>one too:) 12y/o DS wants to know if he's too big to ride a
>cotton pony and he's never heard of that breed. 9y/o DS said
>there is no such thing as a cotton pony; it's probably female
>related. Now they all know what a cotton pony is and they are
>laughing and a little disgusted too. ;)
>
>A friend in fitness,
>Shirl



HAhahahahahahaha :D :D OMG hehehehahaha...LMAO
 
Glad I could provide everbody with a little comic relief today!!!

And, yes, Steph - my crotch is super loose after Miranda's workouts!!:7 :D :7 :D Thanks for the further explanantion on PNF.
 
DDs and I went out to play in the snow for an hour. It's getting DEEP! So fun!

We came inside and they had hot chocolate w/ giant fluffy marshmallows. I did not. (boohoo) I had pistachios and part of a Fiber One bar - Isabel had the rest. She loves those things (and they don't make her gasmax like the rest of us.

Need to take a shower and make dinner....before I go to the P.Chef party.x(
 
>Glad I could provide everbody with a little comic relief
>today!!!
>
>And, yes, Steph - my crotch is super loose after Miranda's
>workouts!!:7 :D :7 :D Thanks for the further explanantion on
>PNF.

Kate,

HAHAHA - You're feeling super loose - does Mike know?

I have been singing ride the pony, the cotton pony to the melody of Billy Idol's Mony, Mony and laughing my butt off. DH thinks I've lost it for sure. I needed to laugh and be silly today - thanks. :)

A friend in fitness,
Shirl
 
LMAO that Kate called it the "Calorie Party"

LMAO at Shirl's kids

Robin, my Slow & Heavy has not even shipped yet, DAMN IT! Not sure what to do now.... Maybe tomorrow....

Gotta go, gotta clean for the girls!
 
Shirl, I can't say I ever like that song, but every time I hear it now it's sure to make me laugh!

Katie, Sorry S&H didn't get to you yet. Hope you have fun tonight babysitting.

My dinner was mostly clean, some tidy. Gina dumped her milk in my salad. Can't say that I'll ever eat that combo again!

Off to get ready for the party. Send me avoidance vibes!!!!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~!

BBL to let you know how I did!

Have a GREAT Friday night!!!
 

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