!!!!! cLEAN & tidy TGIFriday !!!!!

Kate, i'm gonna go once a week for 6 weeks, i dont know why i said full time, i think i meant to say regularly! He is gonna kick my ass!

Shirl, i havent gotten so many compliments at work about my glow today, Bare essentials is like magic!!
S
 
Shirl, You'll have fun once you get to work.

Steph, I can't wait for you to go to *Arnold*!

Katie, Glad Frank is going along with things. Much easier for you. What kind of cake are you having?!?!?! My fave is chocolate cake w/ chocolate frosting. And a scoop (or two) of chocolate ice cream on top!

My toast was burnt (oops) at lunch so I had some peanuts and raisins along with my lunch. I am FULL! Going to go read to the girls, maybe we can all catch a nap so we can stay up late playing hide-and-seek in the dark!

I'm hoping Mike will do 4DS BC cardio w/ me tonight.... He's more likely to work out with me if he knows he's been misbehavin'. Then I could do some of Amy Bento after that to get my 45 min. cardio in.
 
Katie I just called him and he said that he almost forgot about your b-day.
JUST KIDDING ;-) Don't kill him we need him for the wedding pictures.

Sweatpants

:) :) Good idea I know I would be sent home if I came to work in jeans. I'm thinking about buying the slow and heavy for Feb rotation.

Veggie pizza sounds nice Shirl.

Colleen I love the original Bootcamp because it is longer and harder., but I've never did the 4-day premix with bootcamp and kickboxing.

My lunch was simi-clean. I had shimp and veggie with brown rice.

Good plans for a workout tonight Kate
 
Robin, I think I do original BC next week - I'm scared already! What was unclean about your lunch??? Look awesome to me!

Ahhhh...I got a powernap! DDs are still asleep so I'm going to get some paperwork done. Gina's getting a snotty nose...nooooooo! We've all been so healthy! The nap will help her fight it.

Hope everybody is feeling happy and healthy!
 
Robin, Was there a lot of sugary sauce or something? If its any consolation I just picked up pizza for the fam. Not sure what I'm having yet. Probably egg whites and veggies again. I wanted a salad but I kind of just want a warm bowl of something. It's freezing here!
 
LMAO, Chris better not forget my cake!

Kate, I asked for a carrot cake -- I've been CRAVING it!!

I am sooooo drained, so glad it's the weekend!!
 
Hello,

Katie, Yummy, carrot cake! I hope Chris gets home soon!

Kate, I had pizza for dinner - 4 slices, broccoli and a HUGE warm brownie! Thank God I exercise!

A friend in fitness,
Shirl
 
Katie, How much longer is Collin gone for?

Shirl, That warm brownie would go awesome with ice cream!!!:9

I had a great big salad for dinner w/ romaine, corn, red and green peppers and carrots. Very colorful! And salsa of course. And a very small slice of pizza. No guilt. I stopped and didn't gorge!

Mike said he would do 4DS BC with me tonight! YAY!

But first...hide and seek w/ DDS..see you later!!
 
Kate,

Have fun with your dds' and doing 4DS BC with DH tonight! Great job with dinner. Sad thing, that wasn't gorging for me. I have a huge appetite - gorging would have been 2 brownies and/or ice cream. LOL

A friend in fitness,
Shirl
 
THE CAKE HAS ARRIVED! Chris called the Farmer's Market in Dayton (a nearby community that is primarily Mennonite) and ordered my cake. Those Mennonite ladies really know their way around the kitchen! I didn't want some grocery store cake. I ate 2 bites, then put it away. I will eat a big slice for breakfast tomorrow after my workout, haha!

Shirl, I'm with you. I can eat my clean and tidy mini-meals til the cows come home. When I decide to cheat, I can probably eat 8 slices of pizza before I would feel uncomfortably full. It's bizarre...

Collin will be back in town by late tonight, but he is going to stay with his Daddy thru Sunday afternoon, then he is coming home. I will feel much better when I know he is back in town and not so far away.

Kate, have fun with DH tonight! And with DDs!
 
Oh Shirl!!! I wasn't implying you gorged!! I hope it didn't come across that way!

Generally when a cheat is served I nibble at the countertops til the cows come home. I was just proud of myself that I didn't do that this time!

HUGE APOLOGY if that came across wrong!
 
Kate, tomorrow is the last day of my four week Gym Styles rotation, so I want to weigh in and take measurements and such, so I was not cheating too much. Tomorrow I will cheat -- right after I take pride in all of my huge accomplishments this month, LOL!

PS I just got on the ground to see how many "big girl" push ups I could do, just for fun. TEN!! TEN!! The last time I tried, I did THREE! YAY ME!
 
Katie, 2 bites!!! When I get birthday cake I pig out. Last year my sister and I had 2 pieces of my birthday cake. It was good!
Shirl, the brownie sounds so good. I guess I will need to figure out how to incorporate stretching into my workouts. Maybe I could do it in the evening since I workout in the morning...
Steph, sorry you are so busy at work. Don't you wish you could go on vacation and come back to no work :)
Kate, sounds like you have a fun evening planned. Enjoy!
Robin, I did not like the Slow & Heavy series when I bought so I returned it. To use weights heavy enough to be effective on my upper body it hurt my wrists. I tried multiple times (after resting my wrists) and still no luck. Maybe it will be better for you :) Also, starting next week I am going to try to cut back on my sodas. I am going to try iced tea instead.

w/o was Parts Bootcamp premix
b: oatmeal
s: banana
l: tandoori chicken, ww pasta w/ tomato sauce, celery
s: sugar snap peas
s: apple
d: pizza!!!!
s: 1.5 pieces of dark chocolate

I am so glad it is the weekend!!! Enjoy the rest of your evening.

Colleen
 
Hi Sweet Kate, I didn't think you meant I gorged. I think I'm lacking in the I'm full indicator. My 'clean' meal portion sizes are on the large size too. How'd your workout go?

Colleen, Evening is a great time to stretch; it more than likely will help you to relax.

Katie, Enjoy your carrot cake tomorrow. Excellent execution of willpower - 10!

Hello to everyone else and good night!

A friend in fitness,
Shirl
 
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