*^*^* Clean & Tidy Sat & Sun *^*^*

Workout this morning was the new LIS and it was FUN! However, I am really tired and really sore. I will be resting tomorrow for sure!

Food today is TBD. I am feeling like I need less activity and more calories, so that's what I am doing this weekend -- and I won't feel guilty about it!

I am off to shower, then a 2 hour drive to Richmond to shop for the wedding dress! I will try to take some pics to post, but I am worried about my DF running across the pics!

Have a great weekend!
 
Katie - Have fun dress shopping! Wish we could be there with you. As far as pics...when I was dress shopping you weren't allowed to take pictures unless you bought that dress. Hope you can!

I did the 1st 1/2 of LIS a couple nights ago, but then the power went out. Hoping to do it this weekend. Today is going to be kickbox. I want to do it in the daytime. Hopefully DH will give me an hour without kids.

Meals are totally unpredictable at this point.
B banana and 9-grain bread.
Snack will be an apple.
l - ??
s - ??
d - here's the hard part. We're going to a bonfire tonight and there will probably be nothing clean or even tidy. There will no doubt be lots of deserts (my total and complete weakness). I'm going to try really hard. Really hard.

Hope you all have a good weekend!
 
ooooh - doing so good today. PLans changed, but for the better

b - banana & 9-grain bread (no butter!)
WORKOUT!!!:) Kickbox (love it)
s - kashi
l - grilled chicken salad w/ salsa
s - a few cashews
d - bonfirex( hopefully it goes well. I'm taking an apple along, just in case

WHERE MY PEEPS AT?

Katie, Hope the dress shopping is going well!
 
Hi Kate and Katie,

I had a busy morning and I am just exhausted. I fell asleep at 9:15 last night, and I am still tired today. That usually means I am getting a cold. Oh well.

Katie - good luck wedding shopping
Kate - good luck at the bonfire. Focus on socializing and you won't have time to eat.

w/o was KB & legs
b: oatmeal
l: asian chicken salad
s: soft pretzel ( it was so good)
d: tbd

Have a great day everyone!

Colleen
 
Good evening ladies. i had a busy crazy day. This morning I did the high inten. step, back and chest workout. It was fun but that 3rd step combo was tricky because my back was towards the TV and I could not see what Cathe was doing. I had to stop and watch it and then try to do it. The heavy weights was hard for me because 15# DB is too light but the #20 DB is too heavy. I just took the #20 DB and did about 2 or 3 chest presses.I'm sore already.

Today I took my girl scouts to the pumpkin festival and we had a great time. They had a petting zoo with a Lama who spits at people and take people hats off their head. LOL

My menu......no comment but I did drink a lot of water.

chat tomorrow
 
Happy Sunday ladies. I'm up very early doing laundry.
I have so much DOMS in my back.

Today's w/o 4-day boot camp tri and bi

menu
b-kashi
s-fruit and nuts
l-chicken sandwich
d-pork tenderloin and veggies
s-?

chat later
 
Hello Clean and tidy ladies,
Greetings from England! Did not read yesterdays posts, i'm sorry, computer access is limited.
I've been tidy, with the exception of one piece of coffee cake Friday. Hardly ate yesterday at all, but its all restaurant stuff.
No workouts til Monday, watching my back after the flight.
Please update me on the new workouts, i dont have mine yet, i'm so excited.
Have a good weekend all,
Steph
 
Good morning ladies! Sorry I didn't check back in yesterday!

I bought a wedding dress -- YAY!! My friend has pics on her camera, so I will post tomorrow probably.

After I bought the dress, I was ready to EAT! I won't say what it was but it was not clean or tidy! I need to do better today, though.

No workout for me today, just resting. I am feeling a whole lot better though, much less sore. I will probably work out again tomorrow.

Have a great day!
 
Hi Ladies,

You are so good at posting your menus, etc. My eating has been sort of tidy, definitely not clean. Today is a rest day. I'm starting the new Cathe's tomorrow. :)

Katie, Congratulations on buying a wedding dress! I can't wait to see the pictures.

Stephanie, I hope your back is feeling ok after the flight. Have fun! We'll fill you in on the workouts.

Robin, Great job on the workout. Are you the troop leader?

Kate, Your clean/tidy eating will power is motivating me.

Hi Colleen and anyone I may have missed!

A friend in fitness,
Shirl
 
Hi Shirl yes i'm a girl scout leader. Shirl what do you have planned for your workout with the new DVDs? Mines was kickboxing but I haven't done the leg work yet.

Hey Steph after a long flight you may need to rest your back..I'm glad that you were able to check in.

Can't wait to see the new dress Katie.

Colleen great workout yesterday.
 
Hi Kate, Katie, Robin, Shirl and Steph

Katie - Congratulations on getting your wedding dress!
Robin - I did kickboxing and legs yesterday and I definitely have DOM's. I also got some from the bi's and tri's workout. I am still trying to figure the right weight to use so that is part of it. Some exercises I can use the weight Cathe uses and others I can't yet.

No workout today - rest day!
b: shredded wheat w/ almonds
l: butternut squash soup, ww bread & ariba salad
s: fruit, popcorn and nuts
d: pork w/ applesauce and green beans

Have a great day everyone!
 
Lots of activity today!

Robin - I'm doing Bootcamp & the weights today..kinda nervous but it looks like fun.

Steph - Glad you're doing well. Your rest time will be great for you!

Katie! "Here comes the bride..." Can't wait to see your pictures. You're lucky to have found it so quickly!

Colleen - Good menu today! I would love to take a rest day today too, but I KNOW I have time to w/o today and I know I have a busy week ahead so I'll have a forced rest day that I'll take then.

Shirl - You can do it! Don't let bad eating spoil your efforts! We work out WAY too hard to let food stand in our way of rock-hard bods!

THAT BEING SAID...I got on the scale this morning! GROSS GROSS GROSS! I weigh so freakin' much! How did that happen?! Nothing is tight, but jeez! Granted, I weighed in AFTER breakfast and I had been drinking a ton of water. I'll try again tomorrow morning.

I'm thinking about posting my wieght every Monday....or maybe Fridays. I'm terribly competitive even with myself and if I have to actually type in the lbs. then maybe that will help me keep on track a little better.

Today so far:
b - banana & kashi
s - ---
l - spag sauce, corn, meatballs, veggie salad
s - ??
d - ??

Okay, so while I was cleaning up b. I ate a couple of bites of hash browns I made for the fam. (I used real butterx( ) But I ate NONE of the bacon or really yummy cinnamon/sugar bread I made. DOESN'T THAT COUNT FOR ANYTHING???!!!:p After lunch I had 3 pieces of candy corn w/ 3 cashews. I was really craving something sweet.
I have been drinking TONS of water lately.

Looking forward to a good, hard workout tonight.

Hope you all have a great end to your weekend!
 
Kate,

I might join you with posting my weight weekly. Hopefully that will help to keep me on track. Let me know what you decide. Thanks! Anyone else interested?

A friend in fitness,
Shirl
 
Thanks for the support, Shirl & Robin! Do we do this Mondays, Fridays, or do you have another choice?

btw - I just finished Bootcamp. The cardio was very fun. My 3-yo. DD loved it too! It was very cute. I know I didn't do as heavy on the weights as I could have. I have a pinched nerve in my neck that really hurts and I didn't want to hurt it more. I'll go to the chiro tomorrow and it'll be all better then.

Thanks again for the check-in support. I'll check back later.
 
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