^^^^^^Clean & Tidy Monday^^^^^^

[Jazcam]

Happy Monday Morning Everyone.

What's on the menu for today?

I'm taking a rest day this morning too much upper body DOMS.

b-oatmeal and banana
s- protein bar
l- pork tenderloin and salad or veggies
d- Spanish chicken and whole grain rice
s-?

I'm trying to take in as many fluids as I did during the summer. I can tell that I'm not taking in enough water because my knee was clicking yesterday.

Any new recipes?

Chat later

 

[Shirluvs2bfit]

Good Morning!

I just finished GS Legs. I need to start planning my meals again. That's part of my problem. Breakfast was egg whites and ezekiel toast. I haven't been drinking enough water lately either. Time for some changes!

Have a great day everyone!

A friend in fitness,
Shirl

 

[trixie42]

Good Morning Robin, Shirl, and everyone to follow (Steph, Kate, Katie and Mikkia).

Robin - I don't have any new recipes to share yet. I plan to make my first one from Tosca's cookbook tomorrow.
Shirl - I do so much better when I am at work because my meals and snacks are planned out. My DH and I plan dinners but we can easily get off track if we are too tired to cook.

w/o was GS Legs (Shirl and I must have ESP)
b: shredded wheat w/ almonds
s: banana
l: Taco salad
s: apple
d: London broil w/ veggies

Have a great clean day!

 

[chefkate]

Good AM, Robin, Shirl, & Colleen! (& all to follow)

In a hurry again...
R - Sorry about the DOMS, but ^5 on workin hard!
S&C - That's one of the wo's I want!

I've been upping water again too. Makes such a diff.

b - shredded wheat, apple
s - trail mix, banana
l - eggs w/ peppers, 9grain bread
s - ??
d - tortilla soup!

wo - muscle max UB

bbl....

 

[Jazcam]

Great workouts everyone!

 

[stephanied]

Hi clean and tidy ladies!!

Well, its day 5, no workout i'm not counting or anyhing..

last night, ate vegan raw food, it was amazing, let me tell ya!!

i'm really over eating since this injury, i need to pull in the reigns, i think i must feel sorry for myself or something!

today:
on track, the usual, except no fruit for snack, i guess i can also drop my protein since i'm not lifting.
i'm so desperate, i'm going for a Bowen treatment tomorrow, i'll fill you in later.

excellent menus and workouts today ladies!!
Shirl, so good to have you back,
Steph

 

[chefkate]

Steph - So sorry about what you're going thru. I have a friend who, for medical reasons, follows a raw diet. She said once she got used to it she loves it. I don't follow it but I do try to have more of my veggies raw since she told me about it. PS - What is a Bowen treatment?

 

[stephanied]

Hi Kate,
Thanks for words of support, i appreciate it!
Bowen, not sure yet, it was suggested to me, i looked it up online. Its a technique, supposed to relieve the pressure, fix the discs etc..i will tell you all tomorrow night!!!
S

 

[chefkate]

Well, my weight room is in disarray and I didn't feel like cleaning it up to do MM, so I did LIC instead. I love that one!

AND AND AND .... for the 2nd night in a row ... I did NOT eat even ONE bite of DH's ice cream.

Hurray for me!