Hi Shelley and welcome!! Your menu looks great!! A cookie, followed by a walk, does not count!! LOL!
I am 26 years old, a mom to a 3 year old boy (Collin) and I just got married!! My son's father and I split when he was really young, and my DH, Chris, and I had been friends for several years. We were friends thru my whole pregnancy and after I had Collin (he even threw my baby shower when I was preg, and was our first visitor in the hospital after Collin was born). He was married very briefly in 2004, and I was a listening ear and a shoulder to cry on when his marriage fell apart. Once we were both single, our relationship blossomed in to more! By day, I am a Case Manager for the Virginia Alcohol Safety Action Program, or ASAP, an alcohol and drug program for DUI offenders and the like. I found Cathe about a year and a half ago -- I had lost all my baby weight (I am another that passed the 200 lb. mark in pregnancy!) but wanted to try step aerobics, and I was hooked! I love high intensity step and heavy lifting! I got serious about clean eating when I started to rev up my workouts, because I knew I needed to change that to really see the results. ALLLLL of my favorite foods are awful for me and full of fat, calories, and processed crap, but I eat clean because I know I need to in order to live a long and healthy life.
Kate, I did not change my name! Sorry, please don't flame me, I just decided not to, mostly because of Collin...
Colleen, I will definitely check out the circuit city rotation.
Steph, glad to see you around!
Shirl, great menu. What is kefir??
Robin, where are you?