clean it up FOR REAL - wednesday
- Thread starter chefkate
- Start date
chefkate
Cathlete
Quick hello - but company leaves after lunch so I'll try to get back here later tday. Been reading but I MISS YOU GALS!
What I would give to sleep in today.....sigh....
Eats SUCK. Mike and I are both on a sugar bender. Last week when we ordered Insanity we said NO CHEATS while we do it, so it's like we've been hoarding every bit of food we know we aren't going to eat! We were comparing bellies and love handles last night cracking eachother up.
Better go get things around for the day. See you this afternoon!
What I would give to sleep in today.....sigh....
Eats SUCK. Mike and I are both on a sugar bender. Last week when we ordered Insanity we said NO CHEATS while we do it, so it's like we've been hoarding every bit of food we know we aren't going to eat!
We were comparing bellies and love handles last night cracking eachother up.Better go get things around for the day. See you this afternoon!
CollinsMom
Cathlete
LMAO - NEWS ALERT - KATE IS HUMAN!!! I hope you have a better day today once your company is gone.
So sorry that I have been slacking with reading & personals lately. My job is busy, home life is busy, and I am exhausted with it all. I will try to do better.
I slept from about 10 pm to about 5:30 am, so that was pretty good. I will do some stretching today but no formal workout. Back to the grind tomorrow, though...
Have a great day everyone!
So sorry that I have been slacking with reading & personals lately. My job is busy, home life is busy, and I am exhausted with it all. I will try to do better.
I slept from about 10 pm to about 5:30 am, so that was pretty good. I will do some stretching today but no formal workout. Back to the grind tomorrow, though...
Have a great day everyone!
angie_mitchell
Cathlete
Morning girls!
Kate, LOL on the splurge before Insanity. We did something similar. We've honestly only had a couple cheats through the whole thing. We'll probably get really serious right before the cruise!
Katie, sorry things have been so busy. Thought you were RESTING today.
Robin, enjoy your long WO.
Just spent my whole life's savings (not really) at Gymboree. Got $400 worth for $200 - gotta love gymbucks. THen my MIL says she has $75 more! EEK!
Gotta clean today. Having friends over this PM and in the AM and my home is far from clean.
Eats are good. WO was max plyo circuit or something like that. I am so ready to do STEP!
BTW, scale was down a pound this AM. I don't know why I bother - more curious than anything. Prob will be up 2 tomorrow!
BBL.
Kate, LOL on the splurge before Insanity. We did something similar. We've honestly only had a couple cheats through the whole thing. We'll probably get really serious right before the cruise!
Katie, sorry things have been so busy. Thought you were RESTING today.
Robin, enjoy your long WO.
Just spent my whole life's savings (not really) at Gymboree. Got $400 worth for $200 - gotta love gymbucks. THen my MIL says she has $75 more! EEK!
Gotta clean today. Having friends over this PM and in the AM and my home is far from clean.
Eats are good. WO was max plyo circuit or something like that. I am so ready to do STEP!
BTW, scale was down a pound this AM. I don't know why I bother - more curious than anything. Prob will be up 2 tomorrow!
BBL.
kgalas
Cathlete
Morning!
Another busy day here! My bf from 8th grade's dad passed away this weekend so I'm going to the funeral visitation today. I'll probabaly spend the afternoon there since I can't attend the burial. My dad's coming by to watch the girls and I want to work out too-I never did yesterday. I'm thinking MM upper body. Eats have been good-cause there's no food in the house That's on tomorrow's agenda.
Kate, are you trying for a crazy "before" pic? Love handles? Please!
Katie, no worries! It is a "check-in". If you can't make it for personals, we understand.
Robin, enjoy your day off! Have a great workout!
Angie, I went crazy at ON the other day-all for the girls! Mama needs some retail therapy of her own!
Another busy day here! My bf from 8th grade's dad passed away this weekend so I'm going to the funeral visitation today. I'll probabaly spend the afternoon there since I can't attend the burial. My dad's coming by to watch the girls and I want to work out too-I never did yesterday. I'm thinking MM upper body. Eats have been good-cause there's no food in the house
That's on tomorrow's agenda.Kate, are you trying for a crazy "before" pic?
Love handles? Please! Katie, no worries! It is a "check-in". If you can't make it for personals, we understand.
Robin, enjoy your day off! Have a great workout!
Angie, I went crazy at ON the other day-all for the girls! Mama needs some retail therapy of her own!
chefkate
Cathlete
katie et al, glad i could give you a chuckle!
let that body rest! youre burnin the candle at both ends & in the middle. take care of you!
angie, score on the shopping! thats awesome!
glad we're not the only pre-insanity bingers!
stay off that scale!!!!
robin, enjoy your no work, long wo day!
klaudia, so sorry abtthe death....
mm sounds good. mauybe ill try to sneak that in today.
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clean eats so far! sc oats/apples from crockpot.. like apple pie....mmmmm
let that body rest! youre burnin the candle at both ends & in the middle. take care of you!
angie, score on the shopping! thats awesome!
glad we're not the only pre-insanity bingers!
stay off that scale!!!!
robin, enjoy your no work, long wo day!
klaudia, so sorry abtthe death....
mm sounds good. mauybe ill try to sneak that in today.
-
clean eats so far! sc oats/apples from crockpot.. like apple pie....mmmmm
angie_mitchell
Cathlete
Kate! Recipe for oats/apples!
trixie42
Cathlete
Hi Everyone!
The last couple of days have been busy. On Monday, I was contacted by 3 recruiters about potential job openings. Two were referrals by friends and the other I applied to last week on a whim. I only spoke with one of the recruiters and the job she had was not a good fit, but she said she will keep checking. I am still trying to catch up to the other 2.
This morning's workout was Max Interval Circuit for the last time in this rotation!!!! It was good. I wanted to run this morning too but I did not get up in time to do that. I will try to run tonight.
Kate, you are so funny about your sugar binge. I wish it could be banned.
Angie, I don't miss step anymore. I did during month 1 but now it doesn't bother me. I guess I get sweaty enough from Insanity.
Klaudia, I usually go out when there is no food in the house. Sorry about your bf's dad.
Robin, so funny that your supervisor missed the obvious yesterday. Enjoy your day off.
Katie, don't worry about being busy. Glad you took a rest day finally. Are you done with PT?
Lisa, ^5 on the clean eats!
Anne, sorry about your computer - that really stinks.
Wendy, what did you make with the pork tenderloin?
Nina, I hope Finn's condition improves.
b: oatmeal w/ almonds
s: banana
l: grilled chix salad? (didn't bring anything)
s: strawberries & yogurt, edamame & corn
d: steak, asparagus, sweet potato
The last couple of days have been busy. On Monday, I was contacted by 3 recruiters about potential job openings. Two were referrals by friends and the other I applied to last week on a whim. I only spoke with one of the recruiters and the job she had was not a good fit, but she said she will keep checking. I am still trying to catch up to the other 2.
This morning's workout was Max Interval Circuit for the last time in this rotation!!!! It was good. I wanted to run this morning too but I did not get up in time to do that. I will try to run tonight.
Kate, you are so funny about your sugar binge. I wish it could be banned.
Angie, I don't miss step anymore. I did during month 1 but now it doesn't bother me. I guess I get sweaty enough from Insanity.
Klaudia, I usually go out when there is no food in the house. Sorry about your bf's dad.
Robin, so funny that your supervisor missed the obvious yesterday. Enjoy your day off.
Katie, don't worry about being busy. Glad you took a rest day finally. Are you done with PT?
Lisa, ^5 on the clean eats!
Anne, sorry about your computer - that really stinks.
Wendy, what did you make with the pork tenderloin?
Nina, I hope Finn's condition improves.
b: oatmeal w/ almonds
s: banana
l: grilled chix salad? (didn't bring anything)
s: strawberries & yogurt, edamame & corn
d: steak, asparagus, sweet potato
morris
Cathlete
good morning! i could not believe it when i stepped outside this am and it was in low 60's and no humidity!!felt like heaven! my dog ran a full 9 miles before i dropped her off to finish my run. she was so happy.
kate, love handles, yeah right! there is nothing but muscle to you!! lol
katie, i totally understand about being busy. we are here when you can check in.
angie, ignore that scale. that said, happy for 1 lb!
colleen, enjoy your run tonight.
klaud, glad your fam can help out. how are you feeling otherwise?
finn is okay, thanks for everyone for asking. eats will be good today. i want another low cal day. i need to do abs and some leg work later. dh is being a grump and is home today. i am not going to pick a fight! plan to have a picnic lunch with the kids today as it is so nice outside!! biab
kate, love handles, yeah right! there is nothing but muscle to you!! lol
katie, i totally understand about being busy. we are here when you can check in.
angie, ignore that scale. that said, happy for 1 lb!
colleen, enjoy your run tonight.
klaud, glad your fam can help out. how are you feeling otherwise?
finn is okay, thanks for everyone for asking. eats will be good today. i want another low cal day. i need to do abs and some leg work later. dh is being a grump and is home today. i am not going to pick a fight! plan to have a picnic lunch with the kids today as it is so nice outside!! biab
Jazcam
Cathlete
Hey ladies
I did 10 chin-ups in 30 seconds. I was shaking like a crazy woman afterwards but I did it. I finished Meso 1 today.I have to say I enjoy it more this time because I already had the weight thing figured out.
Angie plz stop stressing over one pound. Even 2-3 pounds is usually water weight.
Klaudia sorry about the funeralbut it's nice that you will be there with her today.
Kate that breakfast sounds so good. I can almost smell it. Yes I would like to have recipe too.
Colleen ^5s on the w/o. How many do you have left? Prayers for a job.
--------
b-egg whites and veggies
l-string beans and grilled chicken
s-??
d-stew chicken, rice , veggies
I did 10 chin-ups in 30 seconds. I was shaking like a crazy woman afterwards but I did it.
I finished Meso 1 today.I have to say I enjoy it more this time because I already had the weight thing figured out. Angie plz stop stressing over one pound. Even 2-3 pounds is usually water weight.
Klaudia sorry about the funeralbut it's nice that you will be there with her today.
Kate that breakfast sounds so good. I can almost smell it. Yes I would like to have recipe too.
Colleen ^5s on the w/o. How many do you have left? Prayers for a job.
--------
b-egg whites and veggies
l-string beans and grilled chicken
s-??
d-stew chicken, rice , veggies
chefkate
Cathlete
Here's what Wendy had to say!
hi clean and tidy ladies!!! JJ is napping and i logged on and dont see a thread for today so here it is!
dinner last night was a tofu veg stir fry w/brown rice
todays breakfast luna bar, banana coffee
i need a big grocery trip something fierce! with the reno its been just a few things here and there on my walks and now i am out of some bigger stuff.
re: reno, there is dust everywhere... but i see the light! the tiles are done and so pretty and shiny =) i will be able to post the after pictures in the next few days, yay!
wherever you are, hope you are having a good day!?!!
hi clean and tidy ladies!!! JJ is napping and i logged on and dont see a thread for today so here it is!
dinner last night was a tofu veg stir fry w/brown rice
todays breakfast luna bar, banana coffee
i need a big grocery trip something fierce! with the reno its been just a few things here and there on my walks and now i am out of some bigger stuff.
re: reno, there is dust everywhere... but i see the light! the tiles are done and so pretty and shiny =) i will be able to post the after pictures in the next few days, yay!
wherever you are, hope you are having a good day!?!!
chefkate
Cathlete
Colleen, Great meal plan! YUM!
Hope the job situation pans out for you!
Nina, I read abt Finn but hadnt commented yet. Poor thing! Is he uncomfortable from it?
And ROFL abt being all muscle - boy have I got you fooled! You are a peach!
Glad you and Poochie had a great run!
Robin the ChipUp Queen!, yummy food!
Clean eats for me! I was reaching for unnecessary snacks a few minutes ago and decided not to - I'm probably thirsty.
Hope the job situation pans out for you!
Nina, I read abt Finn but hadnt commented yet. Poor thing! Is he uncomfortable from it?
And ROFL abt being all muscle - boy have I got you fooled! You are a peach!
Glad you and Poochie had a great run!
Robin the ChipUp Queen!, yummy food!
Clean eats for me! I was reaching for unnecessary snacks a few minutes ago and decided not to - I'm probably thirsty.
chefkate
Cathlete
Here's the oats/apple recipe - I think I got it from Patti, but I'm not sure!
Apple Crock Pot Pudding
6 apples peeled and cut into bite size pieces place in crock pot
2/3 cup egg white
1/2 c. whole wheat flour or oat bran
1 1/2 c. steel cut oats
1/2 c. Splenda or honey or agave nectar or sugar...
2 tsp. baking powder
1/4 tsp. salt
1 tsp. vanilla
1 1/2 tsp apple pie spice or 1 tsp. cinnamon and 1 tsp. grated nutmeg
1 1/2 c. skim milk
Spray crock pot with Pam, put apples in crock pot, mix all other ingredients together and pour over apples stir and cook for 4 hours on low.
Apple Crock Pot Pudding
6 apples peeled and cut into bite size pieces place in crock pot
2/3 cup egg white
1/2 c. whole wheat flour or oat bran
1 1/2 c. steel cut oats
1/2 c. Splenda or honey or agave nectar or sugar...
2 tsp. baking powder
1/4 tsp. salt
1 tsp. vanilla
1 1/2 tsp apple pie spice or 1 tsp. cinnamon and 1 tsp. grated nutmeg
1 1/2 c. skim milk
Spray crock pot with Pam, put apples in crock pot, mix all other ingredients together and pour over apples stir and cook for 4 hours on low.
chefkate
Cathlete
ok, I'm all by mysef here this afternoon!
I just popped these lil' suckers in the oven....
http://www.bakerella.com/
Thank goodness I don't like pumpkin-pie type stuff! Although, I do have some pupmkin leftover that could make some good muffins! Clean ones, silly girls! Sugarfest 2009 is over! Welcome the Insanity!!!
I just popped these lil' suckers in the oven....
http://www.bakerella.com/
Thank goodness I don't like pumpkin-pie type stuff! Although, I do have some pupmkin leftover that could make some good muffins! Clean ones, silly girls! Sugarfest 2009 is over! Welcome the Insanity!!!
dlandkk808
Cathlete
Robin - Awesome with the chin ups!
Kate - I love the Bakerella blog/website. Yay for Insanity coming in!
Klaudia - Hope you're able to squeeze in MM ub.
Colleen - Yay for all the job potentials!
Nina - Even your dogs are in shape like you!
Wendy - You have to post after pics.
Okay P is grabbing everything in sight so this is short. Did Insanity this am. Pure Cardio. That was pretty intense. Gotta finish up shoulders later today. Eats are good and clean!
Lisa
Kate - I love the Bakerella blog/website. Yay for Insanity coming in!
Klaudia - Hope you're able to squeeze in MM ub.
Colleen - Yay for all the job potentials!
Nina - Even your dogs are in shape like you!
Wendy - You have to post after pics.
Okay P is grabbing everything in sight so this is short. Did Insanity this am. Pure Cardio. That was pretty intense. Gotta finish up shoulders later today. Eats are good and clean!
Lisa
morris
Cathlete
love the nickname
kate, thanks for the recipe. will make that this weekend. did you use super big apples or little ones?
hi robin, how'd your day go?
i am so wiped out! i just want to put my head under the covers. day has been clean, and i avoided major munchies! see you all in the am. oh, and i love pumpkin anything!
kate, thanks for the recipe. will make that this weekend. did you use super big apples or little ones?
hi robin, how'd your day go?
i am so wiped out! i just want to put my head under the covers. day has been clean, and i avoided major munchies! see you all in the am. oh, and i love pumpkin anything!