Clean Eating Recipes

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I used to do BFL for a long time, and I used to frequent a board, www.leanandstrong.com. They have a Cooking Library, and it has alot of good recipes in it. Just thought I'd share, and maybe someone would like to check it out!!!
Lori S.

 

[lorihart]

Hi Lori
Thanks for the idea.I will check it out.Did BFL work for you? THis recipes may come in handy,I am jus getting ready to go pick up my groceries.
Thanks,
Lori

 

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The first time I did it, back in 2000, I slimmed down to 19% bodyfat. I looked my best ever. I did the weight workouts in the beginning twice a week each. I don't know if I did more cardio or not. Then I went off awhile and started gaining weight. Everytime I went back, I could not get my scale to budge!!! I didn't look any better, either. I read what people wrote on the board, and it started getting away from palm/fist and I think my portions were too big. Right now I am just eating clean, and I am not where I want to be yet, but I am starting to look better. I think I will stick to what I am doing.
Lori

 

[lorihart]

HI Lori,
It is such a battle isn't it?
A couple of guys that my husband works with did the BFL thing and one guy lost 40 pounds but I guess it is like anything you have to stick with it cause he got off track and now he has gained all his weight back.Poor guy.
Lori

 

[ColleenM]

I'm eating a recipe I got from there right now! I found a lot of great recipes! Someone on the Firm ya-ya's board posted the website and it's a great resource!

Colleen