Clean Eating Challenge Dec. 5, 2005

[buffettgirl]

OK. It's a new month, a new week. Soon it will be a new year. I did so well the beginning of Nov, but lost it the last couple weeks. Hopefully, I'll be able to live up to this challenge at least until Christmas week, when I plan to lighten up a bit.

B - cereal w/ light soy milk, banana
L - leftover rice w/ leftover peas (sound weird? that's all I could find in the fridge), carrots, pineapple
D - shrimp and linquini, bread, salad
S - apple, ONE small piece chocolate
64 - 80 0z water
Unreasonable amount of coffee
Rythemic step or KPC this afternoon
Eat clean, ladies

 

[allwildgirl]

Morning Robin and all who come after.

I did pretty well this weekend. I was so busy I didn't have time to eat much. I did have pizza last night, after the workout marathon.

Today:

B - steel cut oats with apple, raisins, cinnamon and soy milk
S - 1/2 apple, lf yogurt
L - WW pasta with veggies and cottage cheese, 1 clementine
S - 1 pear and 1 small slice flax toast with pb
D - egg white omelette with veggies, 1 slice toast
S - 8 oz soy milk, 2 fig bars

My workout will be Lowmax.

 

[shamnas]

Hi there,

B- steel cut oats (first time trying them and luv them)with soy milk, ground flax seeds, hemp seeds, dried blueberries, and flax oil to top it off.
S- banana, 2 dried figs
L- salmon salad, baby carrots
S- 2 slices of ezekial bread with all fruit jam and hemp butter
D- falafels with hummus, salad
S- yogurt with applesauce

Hope everyone has a great day/evening,
Sham

 

[buffettgirl]

Sham, hemp butter?!!? You are out of my league. Did you add all that stuff to the oats yourself, or did you get them like that somewhere?

 

[shamnas]

Hi Robin,

This forum has influenced me to try different things..and usually the results are YUM!!

I added the stuff to my oats. I luv ground flaxseed for the taste and as a way to get my fiber and the dried blueberries add a touch of sweetness.

I was at at health food expo a couple of weeks ago and tried hemp butter for the first time and really liked it. Since then I have started using it...I do know that for hemp products people prefer the hemp seeds or oil.

Take care,
sham

 

[rmrmr]

Hi Everyone,

I didn't eat too good on Saturday, 2 McDonalds cheeseburgers to be exact. Sunday was much better, and this week will be too.

1. protein shake
2. egg whites, steel cut oats
3. chicken breast, apple
4. ? may have a zone perfect bar if afternoon hunger hits
5. ?

Also will be drinking my gallon of water.

Diana

 

[buffettgirl]

Hey Shem, What are the benefits of hemp products? I guess I could google it, but it's more fun to chat with you.

 

[shamnas]

Hey Robin, with Hemp you get a good source protein, fats, fibre and nutrients. I can't give you a great explanation as I am only learning about it now. I know there are a couple on the board who use it as well.

I like www.manitobaharvest.com website as it provides a lot of info.

Hope this helps,
Sham

 

[jdoll]

OK! i slipped up last night with the sugar OOPS!

I also had too many junk foods over the weekend and paid big time

SO, that said, it's a new week. I WILL BEHAVE

b-pb whole wheat toast
l-can of spinach, black beans, brown rice
s-protein bar
d-baked chicken and something green


jes

 

[luvtorun]

I've been doing well, even over the weekend and going out to eat. Stuck with salmon, sweet potato, and salad...


Today...

Br - Oatmeal, strawberries, coffee w/creamer
Sn - Chocolate, banana, and nat. PB protein shake using choc soy milk
Ln - salmon club wrap, navel orange
Sn - plain yogurt, Weight Watcher cinn crunch cereal
Dn - Moroccan chicken stew, lg. salad with blueberry/pomegranate ving.