clean and tidy - wednesday
- Thread starter chefkate
- Start date
bceogirl
Cathlete
Good Morning Girls !
Kate, how are you feeling ? Bad night ? Is that why you're tired ? Is your throat better ?
I slept good but woke up too early again.
STS Disc 11 back & biceps today.
Lot's to do today......going to the dermotologist with DD, the bank, the post office, and hoping to get to Whole Foods......but we'll see. The closets one is quite a trip...don't know if I'll fit it in today.
Have a good one!
Becky
Kate, how are you feeling ? Bad night ? Is that why you're tired ? Is your throat better ?
I slept good but woke up too early again.
STS Disc 11 back & biceps today.
Lot's to do today......going to the dermotologist with DD, the bank, the post office, and hoping to get to Whole Foods......but we'll see. The closets one is quite a trip...don't know if I'll fit it in today.
Have a good one!
Becky
chefkate
Cathlete
ARGH!! My head wants to be sick but I won't let it! Kinda stuffy but my throat is better! I will not get sick!
Yday was so nice. I really enjoyed being at the girls' gym classes. And DrBecky, I didn't have to teach - I just paticipated! We did an hour of long jumps and hurdles, etc. All the kids were cheering me on to jump farther. Me and the gym teacher were LOL. And we played a fun game called SnakeBite. Also did my stretch in the AM, GS tri's and Brefoot Cardio. Not bad for a sick day!
Today I did CS Essentrics UB & abs. Will do more WO later, just not sure what yet!
I am crazy sore from GS and Pure Barre. My legs have DOMS in the weirdest places - but Ill take it!!
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Becky, Busy day!! WoW! I love days like that! Wish we had a WF around here! I was in AWE of that place when we were in CO!
Good luck w/ the WO!!
My head wants to be sick but I won't let it! Kinda stuffy but my throat is better! I will not get sick!Yday was so nice. I really enjoyed being at the girls' gym classes. And DrBecky, I didn't have to teach - I just paticipated!
We did an hour of long jumps and hurdles, etc. All the kids were cheering me on to jump farther. Me and the gym teacher were LOL. And we played a fun game called SnakeBite. Also did my stretch in the AM, GS tri's and Brefoot Cardio. Not bad for a sick day!Today I did CS Essentrics UB & abs. Will do more WO later, just not sure what yet!
I am crazy sore from GS and Pure Barre. My legs have DOMS in the weirdest places - but Ill take it!!
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Becky, Busy day!! WoW! I love days like that! Wish we had a WF around here! I was in AWE of that place when we were in CO!
Good luck w/ the WO!!
Jazcam
Cathlete
Morning
Kate I'm glad you are feeling better. You gym class must have been fun.
Becky you do have a busy day. I miss whole foods, we don't have one near where we live.
Today I'm going to the dr to see what's wrong with my shoulder. It's not swollen but aches at the end of a work day.
bbl
Kate I'm glad you are feeling better. You gym class must have been fun.
Becky you do have a busy day. I miss whole foods, we don't have one near where we live.
Today I'm going to the dr to see what's wrong with my shoulder. It's not swollen but aches at the end of a work day.
bbl
chefkate
Cathlete
I do have it. I got the first 20 min the othr day but then Julia woke up. Maybe I'll do that one later - thanks! I enjoyed the part I did. It was a lot like her Full Body WO, but I'll give a more thorough report after I do the whole thing.
Robin, OUCH on the shoulder! Hope its nothing serious!
CollinsMom
Cathlete
Morning ladies!
Kate, hoping you are not getting sick! Glad you had fun with the kiddos!
Robin, do you remember what you did to hurt your shoulder?
Becky, good luck getting all your errands done.
Did 4.5 miles on the TM - while watching tv
There is more weirdo stuff going on with my body, please send me ***baby dust***
Kate, hoping you are not getting sick! Glad you had fun with the kiddos!
Robin, do you remember what you did to hurt your shoulder?
Becky, good luck getting all your errands done.
Did 4.5 miles on the TM - while watching tv
There is more weirdo stuff going on with my body, please send me ***baby dust***
bceogirl
Cathlete
Thanks Kate ! I can't wait to hear what you think .
What's your favorite of all the CS ?
I have very tight hamstrings and always am wanting to work core /back due to back issues. But ALL stretching is good and I am enjoying !!
Off to do Back & Biceps !
Good luck at the Dr. Robin ! I hope it's nothing serious !!
What's your favorite of all the CS ?
I have very tight hamstrings and always am wanting to work core /back due to back issues. But ALL stretching is good and I am enjoying !!
Off to do Back & Biceps !
Good luck at the Dr. Robin ! I hope it's nothing serious !!
mrsmel
Cathlete
Wow, I'm so far behind, but I wanted to pop in and say hi! I have awesome new rocker chick hair, cool new makeup and fantastic new clothes. I had a great trip to see my friend up north. I tried downhill skiing and snowshoeing. Snowshoeing was better than skiing, but just because it's easier! Snowshoeing is tromping through the woods and I already know how to do that. Skiing was cool, but very unnatural for me.
Oh, and I'm going on the cruise! I shouldn't spend the money, but who cares? It will be great fun and I'm really looking forward to it. I have 4 weeks to get in shape!
Kate, I know you made up your mind not to get sick, but please take care of yourself!
Katie--*****baby dust*****! Good luck with that.
Becky, busy day for you! I had that on Monday.
Hi to everyone else! I have a busy day at work, of course, I'm so far behind it's ridiculous. But, I'm doing a webinar today, which will be interesting. I do troubleshooting and support for libraries and this is a way to get them some training. There's room for 24 people in each session and so far we have 9 sessions scheduled with 40 more people on the waiting list! This was my idea and my boss is quite pleased with the success. So that's a good thing.
Okay, gotta get some work done! I hope everyone has a great Wednesday.
anne
Oh, and I'm going on the cruise! I shouldn't spend the money, but who cares? It will be great fun and I'm really looking forward to it. I have 4 weeks to get in shape!
Kate, I know you made up your mind not to get sick, but please take care of yourself!
Katie--*****baby dust*****! Good luck with that.
Becky, busy day for you! I had that on Monday.
Hi to everyone else! I have a busy day at work, of course, I'm so far behind it's ridiculous. But, I'm doing a webinar today, which will be interesting. I do troubleshooting and support for libraries and this is a way to get them some training. There's room for 24 people in each session and so far we have 9 sessions scheduled with 40 more people on the waiting list! This was my idea and my boss is quite pleased with the success. So that's a good thing.
Okay, gotta get some work done! I hope everyone has a great Wednesday.
anne
kgalas
Cathlete
Morning!
So I ended up eating at McD's-big surprise, huh? I had a grilled chicken salad wiith light balsamic-and a small cone And no more treats when I got home! Today is STS disc 9-Legs and abs-I keep avoiding them! Milla has a field trip to our local police department tonight with her Daisy troop-should be fun!
Kate, what a fun day you had at school! I always loved gym class! Can't wait to try Pure Barre-I want a sore butt too!
Becky, I was thinking of making a trip to WF too-maybe on the weekend. The closest one to me is 21 miles away
Robin, hope it's nothing serious.
Katie, sending you lots of baby vibes!! Great workout! I could never treadmill without a tv!
Question-do you guys buy canned tomoatoes, soup, etc.? I want to switch after watching Dr. Oz yesterday. I'd heard it was bad, but didn't realize just how bad. I'm going to switch all our storage containers to glass too. Any recs on boxed tomatoes, etc.?
So I ended up eating at McD's-big surprise, huh? I had a grilled chicken salad wiith light balsamic-and a small cone
And no more treats when I got home! Today is STS disc 9-Legs and abs-I keep avoiding them! Milla has a field trip to our local police department tonight with her Daisy troop-should be fun!Kate, what a fun day you had at school! I always loved gym class! Can't wait to try Pure Barre-I want a sore butt too!
Becky, I was thinking of making a trip to WF too-maybe on the weekend. The closest one to me is 21 miles away
Robin, hope it's nothing serious.
Katie, sending you lots of baby vibes!! Great workout! I could never treadmill without a tv!
Question-do you guys buy canned tomoatoes, soup, etc.? I want to switch after watching Dr. Oz yesterday. I'd heard it was bad, but didn't realize just how bad. I'm going to switch all our storage containers to glass too. Any recs on boxed tomatoes, etc.?
fitfamily2009
Cathlete
Kate, the gym with the kids sounds fun!
Becky, that is quite a busy day. Sorry about waking up early.
Robin, hope they can figure out what is going on w/your shoulder.
Katie, glad you enjoyed your run w/your tv And will send lots of baby vibes your way!!!
Anne, glad you had a great time and I am soooo glad you are going on the cruise!!! That’s great about your idea being such a success!
Klaudia, yes, we do buy the big canned tomatoes from costco. I want to do the fresh too, but haven’t figured out how to work that into the sched yet. Done those legs yet???
Still not feeling too well, but I am at work this morning, so we will see how it goes. Will bbl.
Clintonya
Becky, that is quite a busy day. Sorry about waking up early.
Robin, hope they can figure out what is going on w/your shoulder.
Katie, glad you enjoyed your run w/your tv
And will send lots of baby vibes your way!!!Anne, glad you had a great time and I am soooo glad you are going on the cruise!!! That’s great about your idea being such a success!
Klaudia, yes, we do buy the big canned tomatoes from costco. I want to do the fresh too, but haven’t figured out how to work that into the sched yet. Done those legs yet???
Still not feeling too well, but I am at work this morning, so we will see how it goes. Will bbl.
Clintonya
trixie42
Cathlete
Hi Everyone!
Not feeling myself this morning so I am going to workout tonight. I really hope I am not getting sick but I feel like a space cadet. Hopefully lots of water will flush out whatever is bothering me. The plan is for STS disc 11 then bodyrock abs that was posted yesterday.
I guess I can finally officially announce that DS is pregnant again. It is great news but she acts really strange when she is preggo. She decided not to invite family to my neice's bday party just her (DS') friends. I am kind of pissed off about it but there is not much I can do about it. I can't crash it either because it is Sat and we are going to the wedding. My mom is helping her setup but then she has to leave.
Katie, sending baby dust your way! Great run this am.
Anne, good to see you. Glad your trip was great and the webinars are a hit!
Klaudia, I do buy canned soup and tomatoes. I have seen the soup in a box but never tomatoes. There has to be another option because I can't live without my canned tomatoes.
Becky, I am thinking of going to WF tomorrow for lunch. There is one by one of my clients that has a sushi bar, a seafood bar and the largest salad bar/hot food bar I have ever seen. It is expensive but so good.
Kate, glad you had a blast in gym class. Sorry you are so tired. Maybe you can squeeze in a nap today.
Clintonya, sorry you are still not feeling well. Don't work too hard today.
b: oatmeal w/ almonds & apples
l: turkey on ezekiel, side salad, banana
s: blueberries w/ yogurt & walnuts
d: ????
Not feeling myself this morning so I am going to workout tonight. I really hope I am not getting sick but I feel like a space cadet. Hopefully lots of water will flush out whatever is bothering me. The plan is for STS disc 11 then bodyrock abs that was posted yesterday.
I guess I can finally officially announce that DS is pregnant again. It is great news but she acts really strange when she is preggo. She decided not to invite family to my neice's bday party just her (DS') friends. I am kind of pissed off about it but there is not much I can do about it. I can't crash it either because it is Sat and we are going to the wedding. My mom is helping her setup but then she has to leave.
Katie, sending baby dust your way! Great run this am.
Anne, good to see you. Glad your trip was great and the webinars are a hit!
Klaudia, I do buy canned soup and tomatoes. I have seen the soup in a box but never tomatoes. There has to be another option because I can't live without my canned tomatoes.
Becky, I am thinking of going to WF tomorrow for lunch. There is one by one of my clients that has a sushi bar, a seafood bar and the largest salad bar/hot food bar I have ever seen. It is expensive but so good.
Kate, glad you had a blast in gym class. Sorry you are so tired. Maybe you can squeeze in a nap today.
Clintonya, sorry you are still not feeling well. Don't work too hard today.
b: oatmeal w/ almonds & apples
l: turkey on ezekiel, side salad, banana
s: blueberries w/ yogurt & walnuts
d: ????
Jazcam
Cathlete
I'm back from the drs and he said it may be bursitis. So he wants me to take 800mg motrin, rest it (Ha), and do exercises..that do not hurt my shoulder ??? I guess he meant not do do things like lift heavy objects over head.
Anne good for you and I'm glad you enjoyed your vaca.
Klaudia I already brought Pyrex glass containers for my work lunch. They come in cool colors (lids). I really don't use can items. I cheat and use plastic bottled spaghetti sauce, which maybe bad also.
Katie ********* baby flakes *******
Clintonya feel better girl.
Colleen congrat on ds pregnancy and boo to the party.
This weekend I'm going to travel and not get lost. I going to visit my DS in Virginia. She has so much drama.
??? I guess he meant not do do things like lift heavy objects over head.Anne good for you and I'm glad you enjoyed your vaca.
Klaudia I already brought Pyrex glass containers for my work lunch. They come in cool colors (lids). I really don't use can items. I cheat and use plastic bottled spaghetti sauce, which maybe bad also.
Katie ********* baby flakes *******
Clintonya feel better girl.
Colleen congrat on ds pregnancy and boo to the party.
This weekend I'm going to travel and not get lost. I going to visit my DS in Virginia. She has so much drama.
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fitfamily2009
Cathlete
Colleen, hope you are not getting this flu that is going around Congrats to your sis!
Robin, I am sorry about your shoulder, try to rest it!! We might get snow here this weekend, so be careful on your trip.
Kate, are you & Julia feeling better?
Hope everyone is having a good day!
Clintonya
Congrats to your sis!Robin, I am sorry about your shoulder, try to rest it!! We might get snow here this weekend, so be careful on your trip.
Kate, are you & Julia feeling better?
Hope everyone is having a good day!
Clintonya
chefkate
Cathlete
busy morning, clean eats!
anne glad the wkend was fun & very cute 'do too! glad youre cruising!
kl, you did just fine @ mcd's! grilled ch sLAD w/ a pc treat. wtg!
now go work them legs!
canned stuff...sometimes
cl, yes we're doing good! thanks! just some annoying nasal drip/cough/yuck. Glad you're on the mend - hope it continues!
Colleen, WEIRD on your sister's party!!!
Thank you forthe ab reminder! I need to too!
Sorry you're feleing run down....take care!!
Robin, Bursitis - even the name sounds painful!
anne glad the wkend was fun & very cute 'do too! glad youre cruising!
kl, you did just fine @ mcd's! grilled ch sLAD w/ a pc treat. wtg!
now go work them legs!
canned stuff...sometimes
cl, yes we're doing good! thanks! just some annoying nasal drip/cough/yuck. Glad you're on the mend - hope it continues!
Colleen, WEIRD on your sister's party!!!
Thank you forthe ab reminder! I need to too!
Sorry you're feleing run down....take care!!
Robin, Bursitis - even the name sounds painful!
morris
Cathlete
i feel so behind. i never checked back in yday b/c pms got me. major carb overload!!! the good thing is it was all whole grain (reg shredded wheat, 2 bowls, ww toast with pb). just wayyyyy too much. thanksfully i am fine today and not eating too much at all. maybe it will all balance out? wo was 30/30, which i did 40/20, ccc, and my own double wave of chest, shoulders and back using the pyramid wo.
klaudia, what did dr. o say about storing in plastic. i do not heat in it, but i do store.
robin, sorry about the bursitis. may be worth consulting with a pt perhaps so you know what lifting is safe?
kate, stay well!
colleen, enjoy lunch.
anne, a cruise sounds so good. can you post new pics post makeover?
clintonya, glad you are on the mend. take it easy though.
becky, what are you buying at wf?
katie, baby vibes your way!!
super clean eats and pc too. today will be good for sure. bbiab
, ccc, and my own double wave of chest, shoulders and back using the pyramid wo. klaudia, what did dr. o say about storing in plastic. i do not heat in it, but i do store.
robin, sorry about the bursitis. may be worth consulting with a pt perhaps so you know what lifting is safe?
kate, stay well!
colleen, enjoy lunch.
anne, a cruise sounds so good. can you post new pics post makeover?
clintonya, glad you are on the mend. take it easy though.
becky, what are you buying at wf?
katie, baby vibes your way!!
super clean eats and pc too. today will be good for sure. bbiab
bceogirl
Cathlete
Boy, MY day didn't end up as planned at all !
DD woke up saying she was sick , so no appt. to the dermotologist. Whole Foods is out that way but even further, so I didn't go there either. That's okay because we have another store closer that should have all of the things I needed there anyway, I just like an excuse to walk around there. I love that store.
So I just scrapped those plans and ended up cleaning out the freezer in the garage and doing laundry.
I did 25 min. of yoga this afternoon too.
Robin- boo on the bursitis. That's painful. I just posted over on OD for some ideas for my son. They should help you too. He has tendonitis in his shoulder and his job requires heavy lifting on a daily basis , so he really can't rest it. It is constantly flaring up and causing him pain. Anyway, check that out.
Colleen, Kate and Clintonya, hope you are all starting to feel better !!
Klaudia, I store in plastics too. Is that bad ?
Nina, I need flaxseeds , and wanted some ezhekial bread,have decided to try almond milk, and need to load up on fresh veggies .
Becky
DD woke up saying she was sick , so no appt. to the dermotologist. Whole Foods is out that way but even further, so I didn't go there either. That's okay because we have another store closer that should have all of the things I needed there anyway, I just like an excuse to walk around there. I love that store.
So I just scrapped those plans and ended up cleaning out the freezer in the garage and doing laundry.
I did 25 min. of yoga this afternoon too.
Robin- boo on the bursitis. That's painful. I just posted over on OD for some ideas for my son. They should help you too. He has tendonitis in his shoulder and his job requires heavy lifting on a daily basis , so he really can't rest it. It is constantly flaring up and causing him pain. Anyway, check that out.
Colleen, Kate and Clintonya, hope you are all starting to feel better !!
Klaudia, I store in plastics too. Is that bad ?
Nina, I need flaxseeds , and wanted some ezhekial bread,have decided to try almond milk, and need to load up on fresh veggies .
Becky