Clarification regarding the RM Test

[Sibylle Hyink]

I need clarification regarding the RM Test. Am I supposed to do it before each STS workout? This would add an additional set to the majority of exercises plus lengthen the workout considerably. Could you please explain the correct procedure? Thank You.

 

[Dela]

You should complete all of the 1RM testing before starting STS. There have been a bunch of posts on the different ways people went about completing their tests, but definitely start by printing out the pdf SNM created with the list of exercises you need to test. The pdf is in one of the sticky's at the top of this forum.

ETA:
This post has the link to the pdf:
http://www.cathenation.com/forum/showthread.php?t=256297